Salamba Sarvangasana

/Tag:Salamba Sarvangasana
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Teaching Yoga Classes – After the Opening of a Fitness Yoga Class – Part 2

Ujjayi pranayama is recommended while going through this next portion of asana practice. We will do a separate pranayama session at the end before meditation. To continue on with inversions is the next step. After the head stands and alternative options have passed, we move to shoulder stand (Salamba Sarvangasana).