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YOGIC MANAGAMENT TO IMPROVE EYESIGHT

Sunday, January 23rd, 2011

By Dr. Rita Khanna

Human eyes are a wonderful creation of nature, and these need care and attention. As years go by, the muscles around the eyes lose their tone. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid, thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain, causing stress and anxiety. There is a deep correlation between the eyes and the mind. It is said that vision occupies 40 percent of the brain’s capacity. Therefore, when we close our eyes, relaxation is induced in the brain. Eyesight is dramatically improved when the muscles of the eyes are relaxed.

OUR EYES

Our eyeball comprises three layers—sclerotic or the outer layer, choroid or the middle layer, and retina or the inner layer. The sclerotic layer is white and opalescent, with a transparent center called the cornea. Light is transmitted to the eye through the cornea. The choroid layer is called the iris, with the pupil in its center. Directly behind the iris lies the crystalline lens, which focuses light passing through it upon the retina. Around this lens lie the ciliary muscles that control its contraction and expansion. The retina, or the inner layer, is like a screen that receives the projected images of external objects.

You see something when the pupil lets light pass through the cornea onto the crystalline lens. Brightness is controlled by the pupil through contraction or dilation. These rays converge upon the retina via the convex crystalline lens, forming an inverse image. The optic nerve then transmits this image to the brain, producing the final sense of vision.

THREE MOST COMMON DEFECTS OF THE EYES

Sight can be adversely affected by various things, ranging from malnutrition to a recurring cough and cold. Perhaps the three most common defects of eyesight are myopia (short-sightedness), hypermetropia (long-sightedness) and presbyopia (failing eyesight due to age). While in myopia, the image is formed short of the retina, in hypermetropia or presbyopia, the image is formed beyond the retina. These conditions are the result of faulty eye muscle action or imperfect accommodation. Generally, such disorders are corrected by introducing artificial lenses, such as spectacles. These lenses bring the image onto the retina; however, this treats the symptom, not the disorder of imperfect accommodation.

YOGIC MANAGEMENT

Yoga offers a host of corrective measures for defective eyesight. Simple Yogic exercises can keep your eyes free from impaired vision and ugly spectacles. Yogic eye exercises strengthen the muscles of the eyes, and thus, help in curing many ailments of the eyes. Vision could be improved with eye exercises like palming, eyeball rotations, and gaze shifting. To improve the eyesight, follow the methods described here:

YOGIC EXERCISES FOR EYE MUSCLES

Sit in Padmasana, Vajrasna, Sukhasana, Swastikasana or Siddhasana, or on a chair; but your back and neck should remain straight. Before beginning the eye exercises, just relax the eyes by closing them for a moment, or assume the corpse pose, to relax all the body parts. Do the following eye exercises regularly to prevent and cure any disorder of the eyes.

TECHNIQUE

1. Move the eyeballs up and look at the space between the eyebrow-center; then, lower the eyeballs and look at the tip of the nose. Do it effortlessly, in a slow motion, allowing the gaze to go up and down to the maximum level. Don’t move the head. See only by moving the eyeballs. Do it for eight to ten times. The cornea will be seen moving up and down. Then, take rest by closing the eyes for some moments.

2. Move the eyeballs horizontally parallel to the floor in a straight line from right to left, and from the left side to right side, allowing them to go as far as they can. Do it for eight to ten times. Then, close the eyes for some moments and give rest to the eyes.

3. Now, move the eyeballs on left upper side and then right lower side. After that, move it on the right lower and left upper side, in an oblique direction. Do it for eight to ten times. Then, take rest by closing the eyes for some time.

4. Now, reverse the sequence. Move the eye balls on the right upper and then left lower side. After that, move it on the left lower side, and then right upper side, in an oblique direction for eight to ten times. Then, close the eyes and take rest for some time.

5. Now, move the eyeballs from right to left and from left to right, in an upper semi circle. Do it for eight to ten times. Then, by closing the eyes take rest.

6. Now, move the eyeballs from left to right and from right to left, in a lower semi circle for eight to ten times. Then, take rest by closing the eyes for some time.

7. Now, rotate the eyes clockwise, and then anticlockwise, in a circular motion. Do it for four to six times on both the sides. After that, give rest to the eyes.

8. Now, stretch the right arm forward and keep it parallel to the floor. Keep the index finger vertically pointing up, and fix the eyes on the nail of the finger, or just beyond the nail. Now, see the finger with both eyes. Gradually, bring the finger towards the nose, and keep it there for some time; then take it away from it. You can do like this four to five times. While focusing your attention at the finger, you will find you are not seeing one finger, but two. Hence, in this exercise, eyes become eccentric. One finger will be the main finger, which is real, and the other will be an optical illusion.

9. In the end, blink the eyes eight to ten times. Now, rub the palms and create heat, and do palming on the eyes, repeating three times. The warm Prana current flowing from the palms relieves the tension, and strain, around the eye muscles.

NOTE

• The body must be relaxed, and the head should not move, when the eye exercises are performed. Except for the eyes, all parts of the body should be in a relaxed position.

• Give rest to the eyes, by keeping them closed for 10 to 12 seconds between each process.

• Do not wear spectacles while doing the exercises.

SOME BRIEF EXERCISES FOR THE EYES

• Bounce a ball in a v-shape, from one hand to the other, and follow the movement of the ball with the eyes.

• Elephant swing: From a standing position, bend forward with your feet – 1 foot apart. Bend the knees, with hands together; hang them down, and swing like the trunk of an elephant, looking down at the floor.

• Take a sculpture/picture, or any other object, and look at it for about 30-45 seconds. Close eyes and visualize the object with the eyes closed and relaxed. Use a different object each day.

• Distance accommodation: Look at a tree for 30 seconds; then look at the palm, all the lines on the palm, for 30 seconds; blink and see (5 times).

• Read in candle light (10 minutes).

NECK EXERCISE

• Sit with the back straight. Turn the tongue inside towards the throat and touch it against the upper palate.

• Bend the head downwards, and press the chin to the chest, then head up looking backwards. Inhale when the head moves upwards, and exhale when the head moves downwards. Do it four to five times.

• Very slowly rotate the head first on the right side, and then on the left side. Inhale deeply when the neck moves on the right side and comes in the line of right shoulder, and exhale when it returns to front side position. Inhale when it moves on the left side, and exhale when it returns to front side gradually. Repeat this exercise eight to ten times; that is, four to five times each side. Now, relax the neck.

• Thereafter, bring the right ear up to the right shoulder, and then the left ear to the left shoulder. Repeat this exercise eight to ten times, in total; that is, four to five times each side. Now, relax the neck.

• Now, rotate the head and neck from right side. In this – tilt the head first on the right side, then on the back side, then on the left side, and in front last. This would complete one rotation. Repeat four to five times very gently and without any stress. Do it in the reverse direction; also that is; starting it from the left side. Repeat four to five times without hurrying.

• Rub the hands and massage the neck, with warm hands, nicely.

You can do shoulder rotation and arm rotation exercises, also, to remove stress from the shoulders and arms. Do clockwise for eight to ten times, and then anti clockwise for eight to ten times.

DIET

Take fruits and vegetables, which contain more of Vitamin A, in good quantity. All red and yellow colored fruit are recommended.

First thing in the morning – lemon water (lukewarm) with two teaspoons honey.

Breakfast – Have munacca (Dry fruit) (10-15 no.) and figs (2-4 no.); they should be soaked overnight in water in a glass container after being cleaned thoroughly. They should be taken along with the water, in which they were soaked. Chew well. If you are still feeling hungry, then after half an hour gap, take seasonal fruit, such as mangoes, banana, apple, apricot, and papaya – all red and yellow colored fruit. Eating one variety of fruit each time is very beneficial.

Lunch – Chapattis of wheat flour with extra bran + seasonal vegetables (lauki, broccoli, cabbage, carrot, drumsticks, cauliflower, spinach, salad) and curd.

Evening – Carrot juice, vegetable soup, lemon water honey

Dinner – Same as lunch or Dalia (Broken Wheat)

Avoid – Caffeine, nicotine, alcohol, deep fried foods, processed foods, and most chemical preservatives in packaged foods. Also, avoid white sugar and use little salt. Use honey or brown sugar.

ASANA

Shirsasana, Sarvangasana, Vipritkarni Mudra – for those who don’t have cervical spondylosis, high myopia, hypertension, or pregnancy. The eyes obtain tremendous power by practicing these Asanas. After doing Shirsasana, don’t sit up or stand up immediately. Take rest in Shashankasana for some time. Other Yoga poses that strengthen eyes include: Bhujangasana, Shavasana, and Surya Namaskara.

PRANAYAMA

Aumkar, Bhramari, Shitali, and Anulom-Vilom – Do Shitali Pranayama with opened eyes. Regular practice of these Pranayama perfuses the eyes with plenty of blood flow. Pranayamas should be practiced in the mornings, and evenings, on an empty stomach.

YOGA-NIDRA AND MEDITATION

For better eye care, include deep relaxation (Yoga-nidra) in the practice routine. Practice of Yoga-nidra, and Meditation, gives rest to the eyes and increases their working capacity.

MEDITATION AND VISUALIZATION

Slowly, concentrate your awareness on your eyeball, and create its mental picture. If you are myopic, tell your eyes to contract enough to allow the image to coincide on the retina. If you are long-sighted, tell your eyes to elongate enough to allow the image to coincide on the retina. Supplement your visualization with some catchy affirmation, such as: “My eyes perform better than the best automatic cameras I have ever known.” Practice this visualization; meditate at least for 15-20 minutes twice a day.

PRANA MUDRA FOR INCREASING EYE SIGHT

Touch the tips of the little finger, and ring finger, by the tip of the thumb. Rest two fingers; that is, the index and middle finger should be straight. Perform Prana Mudra for at least 15 to 30 minutes. Practice regularly for better vision.

TRATAKA

Light a candle, and keep it at eye level, at a distance of about two feet. Sit comfortably and gaze at the candle flame, without blinking, for about 2-3 minutes. If eyes begin to water before that, close the eyes. Once the eyes are closed, try to gaze internally at the after-image of the candle flame, at the back of your mind’s eye. Repeat this whole routine one more time.

Then, slowly get up and fill your mouth with water. Keeping this water in your mouth, wash the eyes with tap water. Then spit the water out. This water will be warm as heat gets released from the body. This has to be done twice, or until the water temperature gets normal. This is a must after this particular Kriya.

This routine will help you strengthen and relax the eye muscles. Also, it is used as a practice for developing focus and concentration, and can be used as a prelude to Meditation.

JALA NETI KRIYA (NASAL WASH)

Jala Neti is a simple technique, which involves using a special “neti pot” filled with warm, slightly salted water. The nose cone is inserted into one nostril, and the position of the head, and pot, is adjusted to allow the water to flow out of the other nostril. Whilst the water is flowing through the nasal passages, one breathes through the mouth. (One should do this Kriya under guidance in the beginning). Practice of Jalaneti Kriya gives much benefit to eyesight. It keeps the eyes free from congestion and strain, and improves vision. Its use can be learned from any Yoga instructor. Neti should be practiced in the morning, before Pranayama.

WASHING THE EYES

After attending to the call of nature, wash the eyes in the eye washing glass. Fill the eye washing glass with pure water, and cup the eyes in it. Blink inside the water 15 to 20 times. (In the absence of an eye washing glass, your palm can be cupped for the purpose.) Throw away the water, and refill the glass with some more fresh water, and wash once again. Repeat the same with the other eye. Wash them after watching television, before retiring to bed, as you come home after a long tiring day outdoors, and also after reading for a considerable time at a stretch. Do not watch television unblinkingly.

SUNBATHING THE EYES

Early morning, allow indirect Sunlight into the eyes (closed eye lids). Keep your feet a foot apart, let your arms hang loosely at the sides, and be as relaxed as possible; sway the body gently from side-to-side – like a pendulum, for three to five minutes. Hot Sun at noon should be avoided. At Sunrise, and Sunset, look directly into the Sun for a short period of time; it should be stopped as soon as the Sun causes discomfort.

After the Sun treatment, come to the shade and place a piece of cold wet cloth on the closed eye lids for two minutes / Sprinkle cold water over your eyes, and then dry them with a soft piece of cloth.

BLINKING

• Practice deliberate blinking for five full minutes any time of the day.

• Squeeze gently under the eyes before going to sleep.

• Roll the eyes in the socket clockwise and anti-clockwise.

PALMING

• Rub both palms together, quickly, for 10 seconds. This friction creates mild heat. Close the eyes, and gently place the left palm over the left eye and right palm over the right eye. Do not apply pressure with the palms, but just let them gently rest. Breathe in and out slowly to release stress. Repeat this 2-3 times.

• Sit comfortably in a chair, in front of a table, and stay relaxed. Close your eyes. Cup your right palm and shield the right eye with it. Cup your left palm and cover the left eye with it. Let the fingers of both hands meet on the forehead. Rest the elbows on the table and keep yourself completely relaxed. Look only at the darkness without opening the eyes. Let your mind also relax for some time. Sit like this for five minutes at a time, at least thrice a day.

AVOID

Bright Sunlight, reading in poor light, or in a lying down position, reading or writing in a moving train, plane, car or bus, watching television for too long, or working at a computer for long hours. These causes stress on the eyes, and contracts the eye muscles, which leads to deteriorating eyesight or pain in the eyes.

SOME MORE SUGGESTIONS

• For all eye problems, keep the eyes clean. Splash fresh, clean water on the eyes, 10-15 times, at least twice a day.

• Dampen wads of cotton-wool with pure Organic Rose Water and place over closed eyes. Relax for 10 minutes that way. The cooling effect of organic rose water helps cool tired eyes.

• Every four to six months, or minimum once in a year, your eyes should be checked for their visual capacity, even though our eyes are normal. They should be immediately tested if something unexpected happens, so that if there is any change in the vision, the eyes can be immediately treated. It is very important especially for the children.

• In India, the self urine therapy experiment, to wash the eyes, is popular. It increases the working capacity of the eyes and removes stress.

• Constipation also affects our eyes. Therefore, it is essential that bowels get cleaned fully every day. For this, drink plenty of water throughout the day, as constipation or internal dryness can have an adverse effect on the eye. Do practice Yogamudra and Vajrasana (after the meals). Shitali Pranayama, in the morning and evening, is very effective. Periodic use of enema is also helpful.

• Morning and evening walks rejuvenate the eyes, enhancing proper sight.

• Walking barefoot on the grass, in the morning, is very good for the eyes.

• In case you have access to Triphala, put a teaspoonful of Triphala powder in a glass of water, and let it stay overnight. Strain the water and wash the eyes with it.

• Improve your diet; enjoy Sunshine and fresh air. Winter Cherry (Ashwagandha) also helps strengthen vision.

• To improve eyesight, soak seven almonds overnight. Next morning, grind it to a paste, with seven peppers, and mix with water and sugar candy, using the same water in which it was soaked. Take this paste after meals, regularly, for a few months.

• These remedies can help you keep your eyes healthy and beautiful, and can be used by everyone, in general.

Eyes are the pearls of life. Taking care of them is our prime duty. Spare at least half an hour every day for eye care. Change your food habits, do regular eye washing, and other exercises, and you will be benefited by these safe and natural methods. The eyes can be donated after death. Hence, two eyes can give vision to two needy persons who will be able to see the world. Utilize them with the correct eye care program that includes eye exercises, proper diet, and supplementation. Don’t misuse them. Every morning, start the exercises with the determination that YOU ARE GOING TO IMPROVE THE EYESIGHT AND DISCARD THE GLASSES. Have faith and patience.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh (India).

She believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. She is also imparting Yoga Teachers Training.

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: improve eyesight, Jalaneti Kriya, Sarvangasana, Shirsasana, Vipritkarni Mudra, yoga teachers, yoga teachers training, YOGIC MANAGEMENT
Posted in Yoga for Physical Health, Yoga Therapy | 5 Comments »

GROW TALLER WITH YOGA

Sunday, December 26th, 2010

By Dr. Rita Khanna

The entire human organism is controlled by the hormones. Every system, every organ, every tissue, every cell is guided in its functioning by hormones. Any imbalance results in disease. In children, various hormones, many minerals, and nutrients play the role in good height growth. Hormones are the products secreted by the endocrine glands. The endocrine glands are ductless glands, which discharge their internal secretions directly into the blood stream, and greatly influence the relationship between our mind and body.

Various, ductless glands of the body are the pineal, the pituitary, the thyroid, the parathyroid, the thymus, the adrenals, pancreas, ovaries, and testicles. Height, stature, the shape of the face, the appearance, intelligence, bodily development, the complexion, the color and characteristic differences between men and women, such as the temper, the voice, the growth of the hair, mental and physical capacity, the formation of the body, and even the emotions are regulated by the functioning of these glands.

HUMAN GROWTH HORMONES (HGH)

HGH is a substance produced by a gland in the brain, called the pituitary gland. This gland is often called the master gland because it controls many of the other glands in the body. It is about the size of a pea, and it lies above the roof of the mouth, beneath the brain. Growth hormone prompts the liver to make a substance, called insulin-like growth factor (IGF-1).

These growth factors, along with growth hormone itself, travel through the bloodstream and cause growth and development to occur throughout the body. Major organs that synthesize IGF-1 are the human placenta, heart, lung, kidney, liver, pancreas, spleen, small intestines, testes, ovaries, large intestines, brain, bone, and pituitary. Improper secretions of the pituitary gland, and shortage of hormones, may result in abnormal growth.

GROWTH PLATE

The growth plate is the area of growing tissue, near the end of the long bones in children and adolescents. Each long bone has at least two growth plates – one at each end. The growth plate determines the future length and shape of the mature bone. When growth is complete, sometimes during adolescence, the growth plates close, and are replaced by solid bone. Whether a growth plate is still open, or not, can only be known through an X-ray. For those whose growth plates are still open, an increased amount of human growth hormone can lead to height increase. Growth hormone does not only serve to increase children’s height, it also helps transform fat into muscle. It helps to build up and maintain bones, and to maintain other organ functions.

YOGA INCREASES YOUR GROWTH HORMONES OR HGH

Yoga is the safest way to boost human growth hormones, without any side-effects. The proper growth and functioning, of the various parts of the body, is possible only when there is a balanced secretion of all these hormones. Asanas balance the hormonal secretions from the various glands and affect the function of the pituitary, as do various breathing exercises that stimulate the brain. Any Asana, where the head is lower than the heart, will result in increased blood flow to the brain, and benefit the pituitary gland and its functions.

YOGA ASANAS FOR HEIGHT

• Asanas, recommended for increasing height, are Tadasana, Trikonasana Suryanamaskara, Shavasana, Sarvangasana, Matsyasana, Halasana, Paschimottanasana, Dhanurasana, Chakrasana, Sethubandhasana, Vajrasana, Shashankasana, and Usthrasana. They maximize the harmonious interaction of the endocrine hormones, secreted by the pituitary, thyroid, parathyroid, and adrenal glands during the adolescent growth spurt. Minute concentrations of vital endocrine secretions, including growth hormone from the pituitary, calcitonin from the parathyroids, and thyroxin from the thyroid gland, control the rate and extent of physical growth and metabolism.

• Dynamic and static Asanas, such as Pada-hastasana, Paschimottanasana, Halasana, Yoga- mudra, Matsyasana, and Supta- vajrasana, which exert a powerful stretching effect upon the vertebro-spinal axis, hips and legs, profoundly influence the nervous and arterial plexuses, supplying and innervating the epiphyseal growth plates of the spine and long bones (femur and tibia). They promote maximal nutrition, and contribute to the development of the skeleton, before fusion of the epiphyses occurs – usually by the 16th year.

• Pranayama, such as Bhramari and Ujjayi, are very relaxing to the brain. When the human mind is relaxed and stress-free, it will increase the production of Human Growth Hormone (HGH).

• Besides Asanas and Pranayamas, proper diet for the bones and muscles is a must. It should include water, protein, carbohydrates, iodine, calcium, phosphorus, magnesium, and iron.

• An adequate quantity of sleep is also required to increase the height, and makes the body stronger. During deep sleep, growth hormones, produced by your pituitary gland, are released into your blood stream, and travel through your body, causing the thickening and lengthening of your bones.

• Do not forget to laugh, because laughter has numerous healing powers, and is also the best medicine for generating Human Growth Hormone.

Below is a technique of Sethu Bandhasana (Bridge Pose) for height growth:

TECHNIQUE

• Spread mat or double-folded blanket on a flat ground.

• Now, lie down straight on your back.

• Bend each leg, at the knee, one-by-one.

• Both knees should touch each other.

• The heels and the toes should also touch each other.

• Take the heels quite close to the buttocks.

• Feet flat on the floor.

• Keep your hands, by your sides, parallel to the ground.

• By pressing the palms on the ground, lift the waist up.

• The middle part of the body should be lifted up, as much as possible, and it should be supported by both hands.

• The fingers, of the hands, should remain on the outer side, and the thumbs should point inwards.

• The waist should be supported with the hands.

• The arms, between the shoulders and the elbows, remain parallel to the ground, and the forearms, between the elbows and wrists, remain vertical to the ground, as a pole.

• Now, very slowly – straighten your legs one-by-one, with the right leg first, then the left leg.

• Both – thighs, knees, calf muscles, heels, and toes of the feet should touch each other.

• There should not be any angle at the knee joint.

• In this way, the shape of the whole body will be like a fly over a bridge.

• Hold this pose for as long as you are comfortable.

• When releasing the Bridge Pose, slowly fold the legs first, one-by-one, then remove the hands and put them on the sides of the body; slowly put the body back down on the floor.

• Relax.

BENEFITS

The Sethu Bandhasana enhances the functioning of the endocrine system, which regulates secretion of the hormones. It increases flexibility and elasticity of the body, strengthens the lower back, abdominal muscles, and opens the chest. By the practice of this Asana, the vertebrae of the spinal column, shoulders, upper arm, both forearms, elbows, wrists, palms, fingers, neck, back, waist, thighs, knees, and the calf muscles, experience energy and vitality. By its regular practice, one becomes free from psychological abnormality, if any; and obtains a life filled with good thoughts, hopes, and joy.

If one follows the above Yogic lifestyle, religiously, which includes regular Asanas, Pranayama, adequate sleep, and a healthy diet – one can ensure maximal growth and development of the body.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows:

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Chakrasana, Dhanurasana, grow taller, growth factors, Halasana, MATSYASANA, Paschimottanasana, Sarvangasana, Sethubandhasana, Shashankasana, shavasana, tadasana, Trikonasana Suryanamaskara, Usthrasana, Vajrasana, with yoga, yoga is the safest, yoga teachers training, yoga training
Posted in Yoga for Physical Health, Yoga Teacher Training, Yoga Therapy | 4 Comments »

RELIEF FOR VARICOSE VEINS THROUGH YOGA

Saturday, December 11th, 2010

By Dr. Rita Khanna

Yoga therapy, not only brings relief to sufferers with a varicose veins condition, but also aids in correcting and restoring damaged veins to their former condition. By regular practice of Yogasana, and Pranayama, it is possible to save oneself from such an irreparable situation, and it is possible to arrest further deterioration. Many patients have reported great improvement in their condition – with regular and consistent practice of Yogasanas.

This is especially true of early cases where damage is not yet severe. Extreme cases require medical consultation and therapy, because the great danger is the collection of blood in one spot, resulting in the clotting of blood. Blood clotting can occur in any part of the vein, and the clot can move with the circulation of the blood. It can clot in the leg, but it can also clot in the vein, pertaining to the heart or lungs, as well as brain. Under such circumstances, emergent proper medical treatment has to be taken, and no Yogic exercise should be undertaken unless the doctor advises.

THE NETWORK OF VEINS

There are two systems of leg veins – the superficial veins and the deep veins. The superficial veins lie closest to the skin, and the deep veins lie within the muscles of the leg and the thigh. The superficial system enters the deep system in two places – in the groin and behind the knee. In addition, there are a number of perforating veins, along the leg and thigh, which interconnect the two systems. Varicose veins develop where the two systems are connected to each other.

HOW DO VARICOSE VEINS DEVELOP?

Blood is pumped from the heart, to the legs, through arteries. The pumping action is established, as the muscles of the thighs and calves contract while walking. These repeated contractions squeeze, and milk the blood upwards, along the veins, towards the heart. The entire process of sending blood back to the heart is called the venous pump. Once it has supplied oxygen and nutrients to the legs, blood returns to the heart through the veins. To complete this process, blood must flow upwards against gravity.

Healthy veins return blood to the heart and lungs so it can be re-oxygenated. A system of valves makes this happen, by allowing the blood to flow in only one direction – up. When valves fail or leak, gravity causes blood to flow backwards and pool inside the vein, and the vein swells. This causes a varicose vein in the superficial veins in the legs. They often look blue, bulging, and twisted.

CAUSES

A hereditary tendency, excessive pressure on the legs or abdomen, hormonal fluctuations during pregnancy, repeated delivery as well as very quick deliveries, miscarriages, menopause time, dietary deficiencies, loss of skin elasticity due to aging, prolonged standing or sitting, constipation, constrictive clothing, wearing high-heeled shoes, lack of exercise, obesity, and repeated heavy lifting, are probable causes.

SYMPTOMS

Aching, heavy legs, ankle swelling, itching, burning, cramping, restlessness, throbbing, and a brownish-blue, shiny skin discoloration around the veins.

YOGA THERAPY

Asanas, which allow the stagnant pooled blood to drain back to the heart, permitting damaged veins to resume more normal dimensions, and facilitating valvular competence are the:

Ardhapawan-Muktasana, Pawana-Muktasana, Naukasana, Urdhvamukh- Paschimottanasana, Chakrasana, Sarvangasana, Shirshasana, Vajrasana, Janushirasana, Paschimottanasana, Shashankasana, Tadasana, Pada- Hastasana, Suryanamaskara, and Shavasana.

Sarvangasana (Shoulder Stand) is considered to be the most effective Yogasana in the treatment of varicose veins. While doing this Asana, try to remain in the posture for at least 3 minutes. It increases the circulation of blood and also reduces the pressure of the blood that has collected in the veins. Remember to rest in Shavasana after any inverted posture. If you find difficulty in performing this Asana, try the following technique:

TECHNIQUE

• Lie flat on the floor, resting your legs in an inverted position on a chair or straight up against a wall.

• Breathe deeply through your nose, using the belly breath.

• While inhaling, let the abdomen rise to its limit, and at exhalation, let it fall completely.

• Keep watch on each breath with closed eyes.

• The deep breathing creates a pull in your chest cavity that also draws blood from the legs to the heart.

• Fresh blood then enters your legs, easing the pain.

• Do this pose twice daily for about ten minutes; the discomfort will start diminishing.

Beside the above Asanas below are a few simple exercises, which can be done by anybody, and are helpful in this condition. They are:

• Sit with your legs extended on the ground. Feet together – inhale and gently press the toes downwards, for a period of counting 10 – release while exhaling. Now, press backwards towards the body for a period of counting 10 – release while exhaling. Repeat 7-10 times.

• In the same way, the whole part of the leg, including sole, is to be pressed in front, as well as pulled backwards; feet apart slightly about 6 to 8 inches, inhale, and press the soles forward, slowly, for a period of counting 10, and release while exhaling. Now, press backwards, toward the body, for a period of counting 10 – release while exhaling. Repeat this process 7-10 times.

• Feet together, rotate them slowly, clockwise 7-10 times, with the breath, and slowly anti-clockwise for 7-10 times. Inhale, while pressing the feet forward. Exhale, while pressing the feet backwards. Do not raise the heels while rotating.

• Bend the right leg, place the right arm under the right thigh, and hold the right wrist with the left hand. Raise the right leg up to an angle of 90 degrees and move the leg clockwise 7-10 times, and then anti-clockwise for 7-10 times. Repeat this process with the left leg, also.

• Make an “L” shape with the hands (fingers together, thumbs apart) and keep them just behind the hips; palms down. Lean back and support yourself on the forearms. You can first take support from the right hand – thereafter, on the left hand. In this position, the shoulder and head will remain lifted up. Lift the whole body, which is situated under the navel. Now, bend both the legs from the knees; raise them up off the floor, and start cycling with natural breathing. Do this 7 times clockwise, and 7 times anti-clockwise. Cycling is especially beneficial for the veins and muscles of the thighs. (If you can’t sit in this position, then just lie down on the back and do it).

PRANAYAMAS

Bhramari Pranayama and Omkar recitation help get relief from pain. One should do these as much as possible, every day.

SOME MORE SUGGESTIONS

• Keep the legs elevated as much as possible, to drain the pooled blood from the veins. If you work at a desk, support the legs horizontally rather than down in the usual position.

• Avoid crossing your legs while sitting, since it cuts off blood flow, and increases pressure in leg veins.

• Avoid standing unnecessarily for long periods of time. If this is not possible, then keep the muscle pump actively working, and moving the blood, by walking around, or flexing and contracting the leg muscles, as much as possible.

• Walking is beneficial, as the movements of leg muscles help push the blood upwards. It results in creating muscle pressure and relaxation of the muscles; thereby, the blood circulation and control is well maintained. One should also remember that anything, in excess, is bad. It is good to walk long distances, but those whose body is not efficient, and very fit, should avoid very long walks, as this could also lead to this problem of varicose veins.

• There is a special way of walking, which will bring relief. The heel is brought to the ground first with each step, and then the calf muscles are consciously used to lift the heel of the back foot as it comes forward – increasing the ‘spring’ in the step.

• Don’t wear heels taller than an inch. When you wear high heels, you don’t utilize your calf muscles enough while walking, and these muscles are responsible for pumping blood back to the heart from ankles.

• Sleeping, with the feet raised slightly, above the level of the heart, helps the blood flow away from ankles. Keep a pillow under the feet, instead of under the head. One may lie down on the ground, raise the legs, and support them on a cot or sofa; in this way, the advantages of Uttanpadasana can be obtained.

• During pregnancy, rest frequently, because your growing uterus is putting added pressure on the veins in your lower body, blood flow can become strained, causing larger and swollen veins in your legs, vulva, and rectum. Increasing hormones also relax the walls of your veins, as well as the ligaments and joints in your body. The less you exert your body, the less pressure you will put on your veins.

• During pregnancy, lying on the side will aid venous return, by shifting the pressure off the inferior vena cava in the abdomen. Alternatively, the pregnant woman can relax, lying fiat on the back, with the feet against the wall or on a support.

• Use of elastic stockings prevents further deterioration, but this is not an instrument for cure of the disease. During the day, the stockings can be released periodically, the leg elevated and massaged, and then the stockings re-applied. At the end of the day, the stockings are removed.

• Massage of the legs is very effective in bringing relief from the ache of varicose veins. It is most pleasant and relaxing in the evening, when the limbs are tired. The movement should be towards the heart, squeezing and milking the tissues of blood.

By adopting simple measures regularly, such as these, much relief can be gained.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Ardhapawan-Muktasana, Chakrasana, Janushirasana, Naukasana, Pada- Hastasana, Paschimottanasana, Pawana-Muktasana, relief for varicose veins, Sarvangasana, Shashankasana, shavasana, Shirshasana, Suryanamaskara, tadasana, through yoga, Urdhvamukh- Paschimottanasana, Vajrasana, Yoga Therapy
Posted in Yoga for Medical Conditions, Yoga Therapy | 2 Comments »

YOGA OF OUR EYESIGHT

Sunday, June 27th, 2010

By Dr. Rita Khanna

It is said that the face is the index of the mind, and the eyes are the windows of the soul. There are five Karmendriyas and five Jnanendriyas. The hands, legs, genitals, anus, and speech are Karmendriyas. The eyes, nose, ears, skin and tongue are Jnanendriyas. We depend on sight more than any other of our senses to maneuver through the space around us. So, the importance of the eyes can’t be overemphasized. The late physician, Swami Sivananda, considered sight the most abused of our five senses.

Human eyes are a wonderful creation of nature, and these need care and attention. As years go by, the muscles around the eyes lose their tone. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid – thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain – causing stress and anxiety. There is a deep correlation between the eyes and the mind. It is said that vision occupies 40 percent of the brain’s capacity. Therefore, when we close our eyes, relaxation is induced in the brain. Eyesight is dramatically improved when the muscles of the eyes are relaxed.

HOW OUR EYES WORK

Our eyes are smaller than lemons. The eye has two parts – inner and outer. Both parts are extremely delicate. The body has several ways of protecting this vulnerable organ. The eyeball sits in the eye socket (also called the orbit) in a person’s skull, where it is surrounded by bone. The skull bones always protect the eyes. The visible part of the eye is protected by the eyelids and the eyelashes which keep dirt, dust, and even harmful bright light, out of the eye.

There are lacrimal glands located at the inner angle of the eyes. The tears are secreted from these glands only. The tears are salty in taste, free from germs, and are antiseptic. When we open and close the eyelids, these tears move from one end to the other end of the eye; it keeps the eye clean, wet, and free from communicable diseases. The tears are secreted more when we cry or when we are sorrowful. The tube, which connects the eyes and nose, (known as nasolacrimal duct) drains the tears.

To see, the three pairs of muscles, called extra ocular muscles, surround the eyeball in the skull and work in co-ordination; and because of that, the eyes can rotate and move on all sides. There is a hole in the eye’s center, which is called a pupil. We can see with the help of that. The size of pupil gets small and big by the muscles of the iris, due to which the light rays falling on the retina are controlled. These retinas are located on the backside of the eyes. After the light rays fall on the retina, the brain senses them through the optic nerve. We call it – vision. There is an elastic lens located behind the pupil and iris. It is attached with a ciliary body. The muscles of the ciliary body change the curvature of lens, and make it thick or thin, to concentrate rays on the retina.

On seeing the objects, the light rays enter into the eyes, and pass through the lens, to get concentrated on the retina. It is said that there are thirteen crores and seventy lakhs of sensory receptors in this retina. There are thirteen crores of rod-shaped cells to differentiate black and white. The seventy lakhs of cells are triangular. These rods are wide spread in the retina. If there is a small glow-worm in the front of the eyes, on a dark night, or if a small insect strikes within the eyelashes, lakhs of waves originate in the retina. These impulses pass at the speed of 450 kilometers, per hour, from the eyes to the brain. The brain receives these impulses. If the mosquito or some insect is to be removed from the vicinity of the eyes, by the hand, it takes only 0.002 seconds for the brain to order it.

CAUSES OF EYE STRAIN

Bright sunlight, reading in poor light, or in a lying down position, reading or writing in a moving train, plane, car or bus, watching television for too long, or working at a computer for long hours, causes stress on the eyes and contracts the eye muscles. This leads to deteriorating eyesight or pain in the eyes.

PROTECTION BY YOGA

There are muscles around the pupil of the eye. There are muscles around the eyeball, also. The muscle, in the upper part, is called the superior muscle; and the muscle, situated in the lower part of the eyeball, is called the inferior muscle. There are muscles on the sides of the eyeball, as well. These muscles should be exercised. Yogic eye exercises strengthen the muscles of the eyes; and thus, help in curing many ailments of the eyes. Vision could be improved with eye exercises, such as palming, eyeball rotations, and gaze shifting. So, eye exercises are important to any individual.

YOGIC EYE EXERCISE

We can do this exercise by sitting in a chair, sofa, or on the Yoga mat. Keep your back and neck straight, but not stiff. Rest should be given to the eyes for some time after doing one eye exercise. One can sit in Padmasana, Vajrasna, Sukhasana, Swastikasana, or Siddhasana for doing eye exercise. Before beginning the eye exercises, just relax the eyes by closing them for a moment or assume the corpse pose to relax all the body parts. Now, do the following:

TECHNIQUE

1. Move the eyeballs up, and look at the space between the eyebrow center; then lower the eyeballs and look at the tip of the nose. Don’t move the head. See only by moving the eyeballs. Do it for eight to ten times. The cornea will be seen moving up and down. Then, take rest by closing the eyes.

2. Move the eyeballs horizontally parallel to the floor in a straight line from right to left and from left to right side. Do it for eight to ten times. Then close the eyes for some moments and give rest to the eyes.

3. Now, move the eyeballs on the left upper side and then the right lower side. After that, move it to the lower right and upper left sides, in oblique direction. Do it for eight to ten times. Then, take rest by closing the eyes for some time.

4. Now, reverse the sequence. Move the eyeballs on the upper right and then the lower left sides. After that – move it on the lower left and then the upper right sides, in oblique direction for eight to ten times. Then, close the eyes and take rest for some time.

5. Now, move the eyeballs from right to left and from left to right in an upper semi circle. Do it for eight to ten times. Then, by closing the eyes, take rest.

6. Now, move the eyeballs from left to right and from right to left in the lower semi circle for eight to ten times. Then, take rest by closing the eyes for some time.

7. Now, rotate the eyes clockwise, and then anticlockwise, in a circular motion. Do it for four to six times, on both sides. After that – give rest to the eyes.

8. Now, stretch the right arm forward, and keep it parallel to the floor. Keep the index finger vertically pointing up, and fix the eyes on the nail of the finger, or just beyond the nail. Now, see the finger with both the eyes. Gradually, bring the finger towards the nose, and keep it there for some time; then, take it away from it. You can do this four to five times. While focusing your attention on the finger, you will find you are not seeing one finger but two. Hence, in this exercise, eyes become eccentric. One finger will be the main finger, which is real, and the other will be an optical illusion.

9. In the end, blink the eyes eight to ten times. Now, rub the palms and create heat and do palming on the eyes – repeating three times. The warm Prana current, flowing from the palms, relieves the tension and strain around the eye muscles.

NOTE

• The body must be relaxed, and the head should not move when the eye exercises are performed. Except for the eyes, all parts of the body should be in a relaxed position.

• Give rest to the eyes, by keeping them closed for 10 to 12 seconds, between each process.

SOME MORE SUGGESTIONS

• For all eye problems, splash fresh, clean water on your eyes.

• Do eye exercises to tone your eyes. Remove your glasses or contact lenses while exercising.

• Other recommended Yoga exercises are Shirsasana, Sarvangasana, and Vipritkarni Mudra, for those who don’t have cervical spondylosis, high myopia, hypertension, or pregnancy. The eyes obtain tremendous power by practicing these asanas. After doing Shirsasana, don’t sit up or stand up immediately. Take rest in Shashankasana for some time.

• Regular practice of Bhramari, Aumkar, and Anulom-Vilom Pranayama can also perfuse the eyes with plenty of blood flow.

• Constipation also affects our eyes. Therefore, it is essential that bowels get cleaned fully every day. For this, practice Yogamudra, Vajrasana (after the meals) and Shitali Pranayama, in the morning and evening.

• Practice of Jalnetikriya can balance the breathing system of the nose. Along with that, it is very beneficial to the eyesight.

• Practicing of deep breathing and meditation also can give rest to the eyes, and increase their working capacity.

• Practicing of concentration, or Trataka, by sitting in front of a flame, also gives special strength to the working system of the eyes.

• Every four to six months, or at minimum – once a year, your eyes should be checked for their visual capacity – even though our eyes are normal. They should be immediately tested if something unexpected happens, so that if there is any change in vision, the eyes can be immediately treated. It is very important -especially for children.

• In India, the self urine therapy experiment, to wash the eyes, is popular. It increases the working capacity of the eyes and removes stress.

Eyes are the pearls of life. Taking care of them is our prime duty. The eyes can be donated after death. Hence, two eyes can give vision to two needy persons, who will be able to see the world. Utilize them with the correct eye care program, that includes eye exercises, proper diet, and supplementation. Don’t misuse them.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Anulom-Vilom Pranayama, Aumkar, Bhramari, Sarvangasana, Shirsasana, Vipritkarni Mudra, Yoga Teacher Training, yogic eye exercise
Posted in Recent Articles, Yoga for Physical Health, Yoga Teacher Issues, Yoga Therapy | 4 Comments »

DISORDERS OF MALE REPRODUCTIVE SYSTEM (MRS)

Sunday, April 18th, 2010

By Dr. Rita Khanna

The male reproductive anatomy includes internal and external structures. Most of the male reproductive system is located outside the body. The external structures of the MRS are the penis, the scrotum, and the testicles. The internal organs of the MRS, called accessory organs, include vas deferens, ejaculatory ducts, urethra, seminal vesicles, prostate gland, and bulbo-urethral glands.

The functions of the MRS are:

• To produce, maintain, and transport sperm (the male reproductive cells) and protective fluid (semen)

• To discharge sperm within the female reproductive tract

• To produce and secrete male sex hormones

HOW DOES MRS FUNCTION

The entire male reproductive system is dependent on hormones, which are chemicals that stimulate, or regulate, the activity of cells or organs. The primary hormones, involved in the functioning of the MRS, are follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone. FSH and LH are produced by the pituitary gland, located at the base of the brain.

FSH is necessary for sperm production (spermatogenesis), and LH stimulates the production of testosterone, which is necessary to continue the process of spermatogenesis. Testosterone is also important in the development of male characteristics, such as muscle mass and strength, fat distribution, bone mass, and sex drive.

MALE REPRODUCTIVE DISORDERS

• There may be some defects in the genitals, or in excep¬tional cases, genitals may not exist.

• The amount of spermatozoa in the semen, may be lesser than required, or may not be there at all.

• Physical incapacity or non-existence of procreation capacity or aversion.

• In the majority of the cases, one may not really find anything lacking in the procreation system of the male; but because of the mental tension, or due to advanced age, the procreation system may have lost interest.

• The most complicated problem of MRS is incapacity of the semen to procreate.

• Out of all the problems, one third are as a result of spermatozoa being almost nil in the male semen.

DETAILS OF THE CONTENTS OF SEMEN

Normal healthy semen has following details:

1. Quantity: between 2 to 5 ml (normal estimate is 3 to 5 ml)

2. Quantum of spermatozoa: 60 to 120 million per ml.

3. Motility: 80% to 90%.

4. Morphology: 80% normal (oval head, neck and tail)

5. PH: acidic.

6. Liquefaction: +ve

7. Fructose: +ve

SEMEN EXAMINATION

The only really satisfactory way to produce a semen sample, for examination, is by masturbation into a special container or in chemical laboratory. The reason for this is that most of the sperm in an ejaculate are in the first portion. If one wants to have a correct examination, and get correct chemical results, as well as get proper estimate of actual situation, it is essential that at least 4 to 5 days before getting the specimen for examination, there should be no wastage of semen. Similarly, one should not encourage the specimen of semen, brought in by use of a condom, which are lubricated with spermicides. It will kill sperms and will not have a correct examination.

Secondly, it is necessary that after the first examination of semen, a second sample should be obtained 15 days later, and after thorough examination, one should arrive at a definite decision. Only then, proper treatment should be obtained. The sperm in a specimen of semen gets affected both in quantity and in capability of procreation, if a person is habituated to take intoxicants like liquor, smoking, or chewing tobacco. Insufficient intake of nutritive food, too hot a climate, or staying in a place where it is tremendously cold, also affects.

OBSERVATION ON THE CHEMICAL CONDITION OF THE SEMEN

• In some cases, either both, or one testicle, may be under-developed or immature, or these may remain in the abdomen, only. This condition is known as cryptorchidism. In such cases, a male, although he has had a perfect conjugal and sexual partner¬ship, will be incapable of procreation. Under such circumstances, an operation could bring fruitful results.

• Varicoceles are tortuous dilated blood vessels in the scrotum (just like having varicose veins in the legs). These veins are dilated because the blood does not drain properly from them. These dilated veins allow extra blood to pool in the scrotum, which has a negative effect on the sperm production.

• One of the principal reasons for insufficient spermatozoa, in male semen, which could result in non-procreation, is high temperature in the internal secreting glands of male reproductive system.

• If there are glands or nodules, which hinder the forceful and speedy ejection of semen, this could also be one of the main reasons for incapability of procreation.

• There can be some hindrance or disease inside the tube of the gentile organ like urethritis, epididymitis, prostatitis, etc.

• It is also possible that some hindrance, or disease, in the testicles may result in plenty of blood coming out of the genital organ, which may result in weakness, and procre¬ation may not be possible.

• Persons who work in the vicinity of hot kilns, put on very tight underwear, or take a bath with extra hot water, have higher temperature of tes¬ticles (hyperthermia) than required. Over a period of time it can lead to sexual disorder, but can be treated by hypothermia (Abnormally low body temperature).

• Persons, whose quantum of spermatozoa is found lesser than required, can cure the same by this treatment of hypothermia. However, those who exhibit no sper¬matozoa are in the condition of azoospermia (no sperm count); hypothermia will not be of much use.

• For the treatment of hypothermia the special underwear could be used. It is called thermal underwear and is excellent for keeping the heat in your body and gives excellent comfort even in icy arctic cold weather conditions.

• On medical advice – if long term use of such underwear is being made then an appreciably big difference in number of spermatozoa would be possible. You can remove such special underwear only at time of having a bath or at the time of sexual intercourse; it is advisable to put on this special underwear for the rest of the period and for as long as possible. This is a non-chemical treatment. The underwear is easy to put on and is light in weight. No sexual disorder is created by its use, and this is widely recognized.

• If the prostate gland has grown to a huge extent, it can create disorganization of sexual life. It is likely that the male sexual life will be imbalanced. If a couple has no children, and if they are getting treatment, they should ensure that the personal lifestyle of the male should be analyzed, and the problems observed, therein, should be first solved.

• Check up whether sexual life has an ebb – as a result of having no children. It is essential that sufficient investigation should be undertaken for this cause. If a married couple remains childless for a pretty long period, there is a possibility of internal strife and insufficiency of coitus.

• Impotence indicates that one has to spend a long time in the erection of phallus, the genital organs may be completely inactive, the ejection of the semen may take longer time, or semen may not get ejected at all. Normally, such occurrences are more as a result of psychologi¬cal reasons, and it is advisable to get the solution to this problem by psychiatric treatment.

• Besides the above, patients suffering from diabetes, renal disease, trauma or consumption of strong medicines for longer periods may also get affected by impotency. One can go in for psychological treatment, Medical aids and medicines and vitalizing by mechanical means or by penile implants.

• If a person remains ever ready for sexual intercourse (libido), and indulges in abnormally excessive sexual activities, he may, in the long run, stop procreating.

• The male genital organ should essen¬tially be capable of full excitement so that the organ should remain absolutely straight and erect – then can only one enjoy the intercourse in a proper manner. If the genital organ is comparatively very short, it is known as microfilms. If the genital organ is having too many bends in it, this is termed hemi-hyper-trophy. The non-stimulation of the phallus is the main cause of impotence. People could have insufficiency of erection of the genital organ, due to mental fear, worry, trauma, diabetes, etc.

• Male procreation problem can also arise because of the addiction to alcohol, narcotics, tobacco, and anti¬hypertensive drugs.

YOGIC MANAGEMENT

Yogic philosophy maintains that most of the diseases are due to insufficient life force, either in the body as a whole, or a blockage of life force, to one part of the body. When the whole body has lowered life force, the result is a lowered vitality level, poor health, and susceptibility to infection. Yoga practice increases the working capacity of the body to a huge extent.

Yes, you can definitely correct your impotence, and also get stronger erections, if you practice certain Yoga poses regularly. These includes Surya¬namaskara (12 rounds) each morning at Sunrise, Trikonasana, Sarvangasana, Matsyasana, Halasana, Paschimottanasan, Bhujangasana, Shalbhasana, Dhanurasana, Chakrasana, Ardha-Matsyendrasana Yoga¬mudra, Uttitthpashchimottanasana, Padahastasana, Tolungasana, Mahamudra, Vajrasana, and Shavasana.

Regular practice of these Asanas can help to increase the blood circulation to the scrotum. This increased blood flow removes and remedies the biological, or chemical, imbalances that might be causing impotence.

In addition, the practice of Bhastrika Pranayama, Sukhpurvaka Pranayama, Yoganidra, as well as Meditation will help you to correct problems, such as premature ejaculation, and also help in better concentration.

CONCLUSION

It must be remembered that successful impregnation, fertilization, and subsequent pregnancy, always involves the cooperation and interaction of husband and wife as one. There are always cases of infertility in marriage. If the couple tries to have mutual understanding, goodwill, and equipoise, then the majority of the problems of procreation by males can be solved. For this reason, both partners are recommended to adopt a Yoga program and practice it together.

Keep patience – nothing is impossible!

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Bhujangasana, Chakrasana, Dhanurasana, Halasana, Mahamudra, MATSYASANA, Padahastasana, Paschimottanasan, Sarvangasana, Shalbhasana, Tolungasana, Trikonasana, Uttitthpashchimottanasana, Vajrasana, yoga program, yogic philosophy
Posted in Yoga for Men, Yoga for Physical Health | 4 Comments »

BRAHMAMUHURTA…TIME FOR MEDITATION

Monday, January 25th, 2010

By Dr. Rita Khanna

O traveller get up; it is dawn-it is not right that you continue sleeping.

One who awakes, he finds, One who is asleep, he loses.

Get up and open your eyes from slumber and meditate on your Master.

-Kabir (Mystic Saint of India)

WHAT IS BRAHMAMUHURTA?

Waking up before dawn is Brahmamuhurta. There are varied opinions about exactly which hours constitute Brahmamuhurta. Some say it is from 3am to 6am, that is the last three hours of the night, and others say it is one and a half hours just before Sunrise, when the sky has a rosy-red hue.

A few stars may also be visible. Sivananda Yoga says Brahmamuhurta is the morning period between 3:30 a.m. and 5:30 a.m. This sacred interval is also known as the Amritavela. This is the best time to get out of bed and meet the day. All the birds and animals that Mother Nature has assigned to awake at this time are, indeed, up by then. Hence, they are able to enjoy the sacred bliss of those pristine moments during the Amritavela. This is best time for Meditation and obtaining knowledge.

WHY BRAHMAMUHURTA IS THE BEST TIME FOR MEDITATION?

After a good night’s sleep, the mind becomes refreshed, calm, and serene. There is preponderance of Sattva, or purity in the mind, at this time, as well as in the atmosphere. At this time, the mind is like a blank sheet of paper – free from Raga-dvesha or worldly impressions (Samskaras).

It can be moulded easily. You can infuse it with divine thoughts. Further, all the pure souls start their Meditation during the Brahmamuhurta and send their vibrations throughout the world – benefiting all. So, Meditation comes by itself, without any effort. It is a terrible spiritual loss for you if you do not utilize the period in divine contemplation, because such Sadhana gives quick and maximum progress.

GUIDELINES FOR MEDITATION

• If you are not in the habit of getting up early, use an alarm timepiece. Once the habit is established, there will be no difficulty. The subconscious mind will automatically wake you up at the particular time.

• Do not waste much time in morning ablutions. Answer the calls of nature quickly. Clean your teeth quickly. Be quick. Otherwise, the Brahmamuhurta will pass away quickly.

• If you suffer from constipation have vigorous practice of Salabha, Bhujanga and Dhanur Asanas for 5 minutes as soon as you get up from bed. Otherwise, do Meditation as soon as you get up. You can answer the calls of nature after finishing your morning Meditation with the help of a cup of hot milk.

• In the winter, it is not necessary that you should take a cold bath. Wash the face, hands, and feet quickly; dash cold water on the face and top of the head. This will cool the brain and the eyes.

• As soon as you are ready, sit in Siddha, Padma, or Sukha Asana. Do Meditatation or Japa for half an hour. Then, do Asanas and Mudras. Take rest for 5-10 minutes. Then, do Pranayama, study of the Gita, and other religious books.

• Like Brahmmuhurta, Sandhya time, or dusk, is also favourable for Meditation. During Brahmamuhurta and dusk, the Sushumna Nadi flows readily. When the breath flows through both nostrils, know that the Sushumna is working. You will enter into deep Meditation and Samadhi, without much effort, when Sushumna Nadi flows. That is the reason why Rishis, Yogis, and scriptures speak very highly of these two periods of time. Whenever the Sushumna functions – sit for meditation and enjoy the inner peace of Atman or soul.

• Before you sit for Pranayama practice, thoroughly clean the nostrils. You can take a small quantity of fruit juice, or a small cup of milk, or coffee – even before the practice. When you finish the practice, take a cup of milk, or light tiffin, after 10 minutes.

JUST BEFORE JAPA AND MEDITATION- IF FEELING SLEEPY…

• Do Sirshasana, Sarvangasana, or any other Asana, for five minutes.

• Do Pranayama for five minutes.

• Do both Asana and Pranayama for five minutes.

• Repeat some divine Stotras, hymns, Guru Stotras, chant OM 12 times, or do Kirtan for five minutes.

These will quickly elevate you mind and drive off laziness and sleepiness. You must have a routine according to your convenience and time.

BENEFITS

If we arise before dawn, if possible at Brahmamuhurta, and perform our personal spiritual practice and then go to work, we will find that that our intellect and senses are strengthened greatly. We can be certain that our health will be at its best and we can work more efficiently. So get up, start your Meditation vigorously, and enjoy the eternal bliss of the Inner Self. He who wants to live long, and be healthy, should wake up from sleep at Brahmamuhurta.

MEDITATION TECHNIQUE

• Sit in any comfortable posture, which you can maintain without difficulty throughout the practice. Close your eyes… let your whole body become relaxed and steady… Keep your spine erect and place your hands on the knees… Feel deep peace pervade the whole body and mind… Become aware of the natural breath… feel the air as it flows in and out of the nostrils…

• Contract the glottis slightly and begin to practice Ujjayi Pranayama… The breath should be natural and spontaneous, rather than deep… Practice very soft Ujjayi breathing so that only you can hear it…

• Become aware of the psychic passage between the navel and the throat… Feel the breath moving up and down the psychic passage… On inhalation, the breath ascends from the navel to the throat… On exhalation, it descends from the throat to the navel…

• Continue to move the breath up and down the psychic passage, between the throat and the navel… Count the number of respirations, and at the same time… Be aware of the path through which your consciousness is ascending and descending… Be aware that you are breathing up and down and side by side, maintain complete awareness of the counting… Start counting from 1 right up to 100…

• Focus your attention on the navel and notice the movement of your abdomen… With inspiration, the navel expands… with expiration, it contracts…Maintain awareness of the expansion… and contraction… of your abdomen, and the ascending and descending breath, along with the counting…

• Now, take your awareness to Mooladhara Chakra at the base of the spine…Continue to practice Ujjayi Pranayama… As you inhale, send the breath up the spinal cord from Mooladhara to Ajna Chakra. As you exhale, send the breath down through the spinal cord to Mooladhara.

• Continue to breathe up and down the spinal cord… Feel the Ujjayi breath becoming longer and finer… Fix your attention on Mooladhara Chakra… Ascend the inspired breath through the spinal cord to Ajna, and descend the expired breath through the spinal cord to Mooladhara… Continue to practice in this way…

• Feel the breath and awareness move up and down the spinal cord in a steady… continuous … rhythmic flow…

• Now, leave the psychic passage and the breath…and focus your awareness at the eyebrow centre…Visualize the form of your choice (Om, a point, star, candle flame, crescent moon, flower, or any symbol) and develop complete awareness of that form…Try to see the form very clearly…Hold it for some time…See that the mind does not waver…Watch the form consciously and try to merge yourself within it…Do not lose your awareness of the form…If thoughts come, be aware of them, but go on concentrating on the form…As soon as the mind becomes disturbed… the form will fade… but as long as the mind is quiet and concentrated, the form will remain clear…

• Now, it is time to end the practice…Again bring your awareness to the natural breath…Become aware of the physical body and slowly open your eyes.

Om Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: Courtesy: Dr. Rita Khanna’s Yogashaastra Studio. A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

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Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Brahmamuhurta, Sarvangasana, Sirshasana, Sushumna nadi, Sushumna Nadi flows, time for meditation
Posted in Meditation, Yogic Meditation | 9 Comments »

YOGA FOR ANEMIA

Sunday, August 30th, 2009

By Dr. Rita Khanna

Anemia is a condition in which hemoglobin concentration, or the number of red blood cells, is below the defined level. The job of hemoglobin is to carry oxygen around the body. When red blood cells; and therefore, hemoglobin, are low – the blood fails to supply the body’s tissues with sufficient amounts of oxygen. Your lungs and heart will then have to work harder to get oxygen into the blood. Proper food, correct treatment, and the practice of asanas and pranayama, have proved very valuable for the production of hemoglobin, and necessary elements in the blood, in the pure form.

Recommended Asana

Trikonasana and its variations, Sarvangasana (If the child is younger than 12 years, then in place of Sarvangasana, the child can practice Viparita-karani-mudra), Surya-namaskara, Yoga-mudra

The practices of above asana are useful for purification of blood and increase of blood cells.

Recommended Pranayaam

Sivananda Pranayama, Shitali, Sitkari and Anuloum Vilom

Preparation

Spread a blanket or a warm cloth on the ground; over it, spread a cotton sheet. The reason for this type of blanket, being spread and lying down, therein, is that the energy or capability in the form of electrical charge that gets produced from meditation or Pranayama may not be conveyed away to the ground. It is the characteristic of the ground to conduct away electricity; hence at the time when we sit for meditation, Pranayama or concentration, one should use a spread, which is not a conductor of electricity.

Sivananda Pranayama

By doing Sivananda Pranayama, we get maximum oxygen by inhaling. The air, (containing oxygen) that we breathe into our lungs, is transferred into our blood, which travels around our body – delivering oxygen to our brain, organs, and all other parts of our body. It helps the nervous system, the heart, the digestive system, muscles, sleep, energy levels, mental soundness, concentration, memory, and much more. When we exhale properly, we also get rid of waste products, such as – carbon dioxide, toxins, etc.

This Pranayama can be done in the morning, noon, and evening – as well as late night, whenever your stomach feels light – about three hours after meals.

Position

Lie down on your back, bend the legs from knees, knees and feet apart – make sure heels are not touching to the buttocks – keep both the arms a little away from the body, with palms facing upwards.

When one lies down with legs bent from the knees, and the knees are pointing upward – the blood circulation in the thighs, and parts of the lower body, reduces – the intestines get enough of a good quantity of blood.

Method

Focus your mind on the solar plexus (navel)…Start watching the breath… Breathe in as slowly as possible… Breathe out as slowly as possible… Now begin to deepen, lengthen, and extend this movement consciously… While inhaling, let the abdomen rise to its limit… at exhalation let it fall completely… Keep watch on each breath… Do this practice ten to fifteen minutes. Once you are finished, turn to the left side, with bent knees. Place your left hand under the head, right hand on the right thigh. Relax for some more time. Then sit up from that side.

Here, the mind gets concentrated on the solar plexus, and it is drawn away from the surrounding atmosphere; hence, the body gradually gets relaxed. The Pran Vayu, lying above the navel, and the Apana Vayu, lying under the navel, both get together and awaken Samana Vayu. The energy created, thereby distributes any element found to be short. Thus, whichever element is insufficient in the body, the same element is sent at the spot in enough quantity.

Shitali Pranayama

The practice of Shitali Pranayama is useful; especially for the supply of oxygen in a greater quantity.

Preparation

Spread a blanket or a warm cloth on the ground; over it, spread a cotton sheet.

Position

Sit facing East on Padmasana, Sukhasana, Siddhasana or Swastikasana or Vajrasana, in the early morning hours, before sunrise, to practice this Pranayama.

Method

Open your mouth and stretch your tongue outside the lips, fold the tongue like a pipe from both sides, inhale gently (not forcefully), through the folded tongue, take the tongue inside your mouth and close the lips firmly, hold the breath as long as possible, then very – very slowly, exhale through the nose. This is one round. Make 15-20 rounds like this.

Sheet-kari Pranayama

Sheetkari is a variation of Sheetali Pranayama. Those people, who cannot fold the tongue outside the mouth, can turn the tongue inside the mouth – towards the throat.

Method

Turn the tongue in, behind the rows of the teeth, Keep the upper and lower teeth together, open the lips, inhale deeply and gently, through the teeth, with a sound like (si-si-si), then keep the lips closed and hold the breath as long as you can; slowly – slowly exhale through the nose, without opening the mouth. This is one round. Make 15-20 rounds like this.

If these two Pranayamas are performed in the early morning, before sunrise, a very good digestive power is observed, hunger increases, blood gets purified.

Anuloma and Viloma

If the breath is simply inhaled and exhaled, this process is known as Anuloma and Viloma. The proportion of time to be maintained is 1:2. That means to the time spent in exhaling – will be twice the time spent in inhaling.

Preparation

Bring the palm of the right hand facing the face. Bend the first two fingers next to the thumb inside. Now, put the right thumb on the right nostril and last two fingers, of the same hand, should be used to press the left nostril. Remember, for the practice of this Pranayama, always start and finish the breathing from the left nostril.

Method

• Breathe in through the left nostril – slowly and deeply. Close the left nostril, with the ring and little fingers, and breathe out through the right nostril – gently and deeply.

• Breathe in through the right nostril. Close the right nostril with the thumb and breathe out through the left nostril.

• This completes one round of Anulome-vilome.

• Make 15-20 rounds.

Never make any hurry or haste in inhaling or exhaling. The belly should expand when you breathe in, and the belly should move inward when you exhale. In the execution of all breathing exercises, this fact has to be perfectly observed.

Benefits

Increased working capacity of intestines creates a new process of sending the iron that is produced additionally, in the various organs of the body.

So the practice of asana, pranayama, relaxation, concentration, and meditation, play a major role in the arranging of missing elements in the blood.

Other natural remedies

• Close the left nostril with the ring finger and little fingers of the right hand; inhale and exhale from the right nostril, whenever it is possible.

• Cold-water bath is very good. After that rub dry the body, with the palms of the hands.

• Sun bathe in the morning for about quarter of an hour daily.

• Steam baths, massage, and exercise – such as walking and swimming, are very beneficial.

Diet plan

First thing in the morning:

Take a glass of warm water with the juice of a lemon, with two teaspoons of honey.

Before breakfast:

Drink freshly prepared beet juice.

Breakfast:

Munacca / raisins (15 nos.) figs (4 nos.), washed and soaked in water overnight, in a glass container. The water, in which they are soaked, should also be drunk – in addition, seasonal fruit (dates, apple, orange, papaya, black grapes, strawberries, melon, musk melon, guava, musambi). Eating one variety of fruit each time is very beneficial.

Before Lunch:

Salad – in any quantity (onion, cucumber, tomatoes, sprouts, lettuce, carrots, beetroots, radish, cabbage, soaked peanuts)

Lunch:

Chapatti of wheat flour with extra bran, + seasonal green leafy vegetables, brinjal, cabbage, carrot, celery, beets, tomatoes, spinach + curd / buttermilk of skimmed milk.

Evening:

Vegetable soup, vegetable juice (spinach / carrot)

Dinner:

Same as lunch or dalia (broken wheat), fruit / salads.

Avoid:

Fried, fatty spices, starchy and sugar, containing food, tea, coffee, cocoa, white flour, tinned fruit, and refined cereals.

Daily recommendation:

• Drink water, as much as possible, during the whole day – other than at mealtime. You can have soup and buttermilk, along with the meals.

• Add milk, cheese, egg, almonds, peanuts, wheat germ, and soybeans, in your daily diet.

• Honey, taken in any form, is ideal for an anemic patient because of its high content of iron, manganese, and copper.

• A combination of ripe banana, with honey, is considered to be a good source of energy, as well as all the essential minerals.

• Take black sesame seeds (soaked for a few hours in warm water, ground, strained) and mix with 1 cup of warm milk with honey or jaggery.

• Garlic can help get rid of some types of intestinal parasites.

• The anemic patient must have his full quota of sleep.

• Avoid excessive worry and tension. Try to be cheerful.

These are some of the most effective and safe, natural remedies for anemia. Though these natural remedies are safe – it is advisable to consult your doctor before adopting them.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Sarvangasana, Surya-namaskara, Trikonasana, yoga for anemia
Posted in Yoga for Health, Yoga Teacher Training | 7 Comments »

Yoga Posture Inversions and Stroke Risks

Friday, January 16th, 2009

By Paul Jerard, E-RYT 500

Inversions, such as headstand (Sirsasana) and shoulder stand (Sarvangasana), are often considered “royal” poses by Hatha Yoga practitioners. Some students and teachers consider inversions to be of the utmost importance in their personal Hatha Yoga practice.

While there are many benefits from inversions, students with pre-existing medical conditions, are put at risk unnecessarily. When we have no health problems, it is easy to put issues of risk and contraindications aside, but Yoga teachers and students should do their research.

In the case of students who have a history of strokes, within their family, or who have previously had a stroke, the approach to inversions should be “Extreme Caution.” Below is a question and answer session regarding the safety measures, contraindications, and information that should be readily available for Yoga teachers and students alike.

Q: I have a new student who had a stroke in the past year. I keep hearing cautions and contraindications about “recent strokes.” How recent, is recent? What should I know about helping her into wheel pose (Chakrasana), preparation for headstand, shoulder stand, or any other inversions?

A: About inversions for students who are at risk, with pre-existing medical conditions, such as strokes: I would not advise them, whether the stroke was recent, or not.

This person is at extreme risk when performing any posture where she is in a full inversion. There is also a fair amount of risk any time she puts her head below heart level, whether it is a forward fold or a back bend, such as wheel pose.

Here’s why: Strokes can occur for a variety of reasons. Among these causes – Blood clots, broken off pieces of artery plaque, and other masses, are commonly related causes of strokes. Once there is a blockage of blood to the brain, you have a stroke, due to the lack of oxygen and nutrients getting to the brain.

Unfortunately, your student has a pre-existing medical condition. I wouldn’t turn a student upside down, who was in any risk category related to an inverted posture. I know this sounds harsh, but I doubt your student has her “doctor’s consent.” You may want to insist on it. A “doctor’s note” would be advisable.

This is for her protection, as well as yours. In her case, we are concerned with her health, safety, and well being. In your case – if she is injured, due to participating in your class, you have to live with it; and any resulting lawsuit could test the limits of your liability insurance.

For the record: Other contraindications, for inverted Yoga postures, include epilepsy, heart conditions, neck injuries, high blood pressure, glaucoma, and other eye problems. There is also significant debate about whether a student should pursue full inversions during menstruation and pregnancy. In all of these cases, the advice of a physician should be sought.

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Tags: headstand, Inversions and Stroke Risks, inverted Yoga postures, Sarvangasana, yoga inversions
Posted in Hatha Yoga Safety, Yoga Teacher Training | No Comments »

Posts Tagged ‘Sarvangasana’

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DISORDERS OF MALE REPRODUCTIVE SYSTEM (MRS)

BRAHMAMUHURTA…TIME FOR MEDITATION

YOGA FOR ANEMIA

Yoga Posture Inversions and Stroke Risks

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