Posts Tagged ‘Teaching Hatha Yoga Classes’

Secrets to Becoming a Successful Hatha Yoga Teacher

Monday, February 21st, 2011

yoga teacher educationBy Dr. Paul Jerard, E-RYT 500

To each Yoga teacher, the word “success” means something different. Some teachers would like to train elite athletic students. Others want to train students, who contribute higher qualities, to the rest of humanity, such as: compassion, understanding, and loving kindness. Success is all a matter of perspective.

With that said, what is failure defined as, when we consider teaching Hatha Yoga classes? The easiest way to define failure of anything is when we reach a state of mind that causes us to give up. When some interns spend years of study, and thousands of dollars, how is it possible to give up?

Below is one case among many, where a graduate met every requirement in the Yoga teacher training course, but managed to fail at finding a teaching position. When a graduate quits teaching Yoga, due to being ill informed, it is a loss to the lineage, as well as a missed opportunity for the graduate.

Ben trained in many deep rooted sub-styles of Hatha Yoga, for over ten years, before deciding to become a Yoga teacher. He chose carefully and decided upon a course, which taught him many aspects of Hatha Yoga. Upon graduation, he began to approach Yoga studios within 30 miles of his local area.

Most of the studios informed him that they promoted teachers from within their own studios. A few put him on a list to be a substitute teacher, after he taught a free class, as part of an audition process. Once in a blue moon, the phone would ring with a last second substitution for a teacher who had car problems.

He was prepared to teach classes on short notice, and had a bag pre-packed for last send opportunities, just like this one. Ben would rush down, and teach a Yoga class at the last second – hoping the management would recognize that he put his heart and soul into his classes, and he was hungry to teach full time.

Eventually, the phone stopped ringing. Later, he found out, through the grapevine, that the teacher with car problems had been replaced by a graduate who came from within that studio. It seemed that the window of opportunity was closing. Maybe, there were no opportunities to teach Yoga in his area; and he gave up for nearly a year, until he found online Yoga teacher education to show him the ropes.

What was Ben doing wrong? He was doing what he was taught. The problem here is Ben did not know all of the opportunities there are for teaching Yoga. He was not prepared to look for teaching positions in the corporate world, at fitness centers, or any other places in his area.

He was completely oblivious, as to the dozens of opportunities, within a fifteen minute drive of his home. He had not thought of the local hotels, with small fitness centers, who were seeking to network with a local Yoga teacher like him. Success can be measured in many ways, but to see opportunity as a tiny sliver of a small pie is a recipe for failure.

© Copyright 2011 – Paul Jerard / Aura Wellness Center – Publications Division

To see our complete selection of Yoga teacher training courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Benefits to Mention When Teaching Hatha Yoga Classes

Friday, May 7th, 2010

By Sanjeev Patel

It is a wise practice to mention the benefits students are feeling when you teach Yoga classes. So much is going on in the minds of our students that there is a need for them to become mindful of the instant benefits, which happen during a Yoga class.

Relaxing and alignment of Cervical vertebrae – when the different parts of the cervical spine are injured, compressed, misaligned, or start to wear out, your neck can be a significant source of pain and discomfort. Yoga sessions can be a source of pain management or reduction.

Some Yoga poses specifically benefit the neck. Taking Standing Forward Bend as an example, if you let your neck and shoulder go loose when holding that pose, the gravity will do the work, to realign it. Thus your student feels relief from stiffness or tension within the neck.

As you were taught in your Yoga teacher certification course – unless you are a chiropractor, please avoid adjusting the neck, as it is unsafe to manipulate your student’s cervical vertebrae.

Asanas also help counter the effects of gravity – gravity tends to compress our joints, the longer we live. The spine benefits from postures, by allowing the spine to decompress during asanas, such as Downward Dog or Mecca Pose. There are other parts of the body that benefit, as well.

Loosening an unbalanced pelvis, not only affects the overall skeletal posture, but also results in balancing the abdominal viscera. Some Yoga postures are really very helpful in re-adjusting the positions of prolapsed organs, firming up the abdominal muscle, and toning up the viscera, by balancing and tightening the pelvis.

Preventing stiffness in the joints – stiffness and tension in the joints not only limits our mobility, but are sometimes related to arthritis. When gently stretching the joints, Yoga ensures the optimum blood supply to the parts of body that have been worked.

This helps in bringing fluids to the joints, and the flushing out of toxins from the joints. Thereby, as it is believed that accumulation of toxins in the joints is the culprit behind arthritis and rheumatism, Yoga postures have the effect of skeletal health, maintaining muscle tone, improving circulation, and developing flexibility within the joints.

Mention these points in your classes, and maintain good contact with a Yoga teacher training facility or a master teacher (Guru). It is important for the health of the entire world that Yoga teachers continue on the path of continuing education and make our classes informative for their students.

© Copyright 2010 – Sanjeev Patel / Aura Publications

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Teaching Hatha Yoga Classes for Relaxation and Stress Management

Tuesday, March 16th, 2010

By Bhavan Kumar

There are so many reasons why public awareness of Yoga has reached this current pinnacle of popularity. Relaxation of mind, body and spirit are often named, but emotional health is very hard to control when people are under constant pressure to work harder and faster than ever before.

Emotional health must be mastered to live a quality life. Listed below are five Yoga asanas, which should be learned from a competent Guru or Yoga teacher. As you learn to master the following asanas, you should work to calm yourself in every phase of your life.

Paschimottanasana- forward bend: it gives a intense massage to the internal organs, regulating the intestines and the digestive system. It also reinvigorates the nervous system while at the same time calming the mind and releasing the legs and back.

Sarvangasana – shoulder stand: allows the heart and the circulation to rest. The brain and nervous system are replenished with a fresh flow of blood. This is not a beginner’s asana. The mind is also calmed and on an esoteric level, this pose grounds us. Viparita Karani, which is also known as inverted lake, or legs up the wall pose, is also an option.

Halasana – plough: releases the back bringing flexibility to the spine and neck. It also releases tension from the cervical region and the internal organs are also massaged.

Matsyasana – Fish: is a self massage for the neck and shoulders, an area which often holds much tension. The heart is also opened allowing a release of any energetic blockages and it activates the thyroids which regulate digestion, our growth & development amongst other regulating capacities.

Savasana – corpse pose: the final relaxation postures where we allow the nervous system to recalibrate with the renewed energy. Also worth noting that although we tend to ‘rest’ without doing anything, this may be while watching the television, reading a book and so forth and therefore still expand energy. In Savasana, we allow the body, mind and soul to rest fully and to reconnect.

In addition to these poses, Ustrasana (Camel Pose) or Bhujangasana (Cobra Pose), would also make good complimentary backbends for those concerned with balancing the spinal structure, while aligning the energy centres. If you are a Yoga teacher concerned with structural alignment, please be sure to follow your Guru’s instructions for balancing the asana sequence to avoid too many forward bending postures.

Halasana and Pashmitonasana would both work on massaging the digestive system and releasing the thyroids where Sarvangasana and Halasana would rejuvenate the upper body with a fresh supply of energy.

Yoga postures alone will help reduce stress, but a complete Hatha Yoga class needs pranayama, relaxation techniques, and meditation for optimum results.

© Copyright 2010 – Bhavan Kumar / Aura Publications

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