Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about how to do Half Downward Dog Pose and the benefits.

Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.

Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.

Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, shows several modifications and variations of backbends with guest Yoga Yang. Part II of this two part series.

Director of Yoga Teacher Training, Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Cobra Pose in this instructional video. Filmed at Aura Wellness Center.

By Sanjeev Patel, CYT 500

In Hatha Yoga, Tadasana is also called Mountain Posture. Although you appear as steady as a mountain you are not as rigid as rock. On the outside, your mountain appears to be still, but internally it is very much alive. Blood and fluids are moving around your body at a fair pace. Your breath will make your stance sway slightly. If you are not aware of it, close your eyes and notice how your body sways in one direction or another.  The following are step-by-step instructions on how to practice Tadasana.

1. Come to a standing position with your toes in line with your heals, heels the heals, anklebones and toes touching if possible. Find your center of gravity by distributing your weight evenly over the inner and outer edges of your feet.

2. Without locking the knees lift the kneecaps up, then lift the hamstring muscles at the back of the thighs. Lift the weight off the ankles and lengthen the spine through the crown of the head allowing the chest and diaphragm to open.

3. Firm the lower abs in and up. Contract the buttocks and anus pushing the coccyx (tailbone) and sacrum (mid pelvis) forward and up.

4. Roll the shoulders back and down. Let the arms hang freely from the shoulders with the bicep muscles and elbow creases forward and the palms facing the body.

5. Lengthen the neck from between the shoulder blades while keeping the chin parallel to the floor and in line with the notch at the base of the throat between the collarbones.

6. Soften the face and relax the jaw muscles. Find a focal point and gaze straight ahead maintaining a soft focus.

7. Breathe naturally and visualize your body grounded and as steady as a mountain without being hard as a rock.

Hari Om Tat Sat

© Copyright 2011 – Sanjeev Patel / Aura Wellness Center – Publications Division

Sanjeev Patel is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

http://www.yoga-teacher-training.org/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Part III: Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).

Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).

Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about Yoga Teachers learning Sanskrit and best practices.

Looking for The Language of Yoga Book Mentioned in the Video?  Click Here

The Original Yoga Teacher Training Camp-in-a-Box GOLD also includes this Sanskrit Book/Audio set