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GROW TALLER WITH YOGA

Sunday, December 26th, 2010

By Dr. Rita Khanna

The entire human organism is controlled by the hormones. Every system, every organ, every tissue, every cell is guided in its functioning by hormones. Any imbalance results in disease. In children, various hormones, many minerals, and nutrients play the role in good height growth. Hormones are the products secreted by the endocrine glands. The endocrine glands are ductless glands, which discharge their internal secretions directly into the blood stream, and greatly influence the relationship between our mind and body.

Various, ductless glands of the body are the pineal, the pituitary, the thyroid, the parathyroid, the thymus, the adrenals, pancreas, ovaries, and testicles. Height, stature, the shape of the face, the appearance, intelligence, bodily development, the complexion, the color and characteristic differences between men and women, such as the temper, the voice, the growth of the hair, mental and physical capacity, the formation of the body, and even the emotions are regulated by the functioning of these glands.

HUMAN GROWTH HORMONES (HGH)

HGH is a substance produced by a gland in the brain, called the pituitary gland. This gland is often called the master gland because it controls many of the other glands in the body. It is about the size of a pea, and it lies above the roof of the mouth, beneath the brain. Growth hormone prompts the liver to make a substance, called insulin-like growth factor (IGF-1).

These growth factors, along with growth hormone itself, travel through the bloodstream and cause growth and development to occur throughout the body. Major organs that synthesize IGF-1 are the human placenta, heart, lung, kidney, liver, pancreas, spleen, small intestines, testes, ovaries, large intestines, brain, bone, and pituitary. Improper secretions of the pituitary gland, and shortage of hormones, may result in abnormal growth.

GROWTH PLATE

The growth plate is the area of growing tissue, near the end of the long bones in children and adolescents. Each long bone has at least two growth plates – one at each end. The growth plate determines the future length and shape of the mature bone. When growth is complete, sometimes during adolescence, the growth plates close, and are replaced by solid bone. Whether a growth plate is still open, or not, can only be known through an X-ray. For those whose growth plates are still open, an increased amount of human growth hormone can lead to height increase. Growth hormone does not only serve to increase children’s height, it also helps transform fat into muscle. It helps to build up and maintain bones, and to maintain other organ functions.

YOGA INCREASES YOUR GROWTH HORMONES OR HGH

Yoga is the safest way to boost human growth hormones, without any side-effects. The proper growth and functioning, of the various parts of the body, is possible only when there is a balanced secretion of all these hormones. Asanas balance the hormonal secretions from the various glands and affect the function of the pituitary, as do various breathing exercises that stimulate the brain. Any Asana, where the head is lower than the heart, will result in increased blood flow to the brain, and benefit the pituitary gland and its functions.

YOGA ASANAS FOR HEIGHT

• Asanas, recommended for increasing height, are Tadasana, Trikonasana Suryanamaskara, Shavasana, Sarvangasana, Matsyasana, Halasana, Paschimottanasana, Dhanurasana, Chakrasana, Sethubandhasana, Vajrasana, Shashankasana, and Usthrasana. They maximize the harmonious interaction of the endocrine hormones, secreted by the pituitary, thyroid, parathyroid, and adrenal glands during the adolescent growth spurt. Minute concentrations of vital endocrine secretions, including growth hormone from the pituitary, calcitonin from the parathyroids, and thyroxin from the thyroid gland, control the rate and extent of physical growth and metabolism.

• Dynamic and static Asanas, such as Pada-hastasana, Paschimottanasana, Halasana, Yoga- mudra, Matsyasana, and Supta- vajrasana, which exert a powerful stretching effect upon the vertebro-spinal axis, hips and legs, profoundly influence the nervous and arterial plexuses, supplying and innervating the epiphyseal growth plates of the spine and long bones (femur and tibia). They promote maximal nutrition, and contribute to the development of the skeleton, before fusion of the epiphyses occurs – usually by the 16th year.

• Pranayama, such as Bhramari and Ujjayi, are very relaxing to the brain. When the human mind is relaxed and stress-free, it will increase the production of Human Growth Hormone (HGH).

• Besides Asanas and Pranayamas, proper diet for the bones and muscles is a must. It should include water, protein, carbohydrates, iodine, calcium, phosphorus, magnesium, and iron.

• An adequate quantity of sleep is also required to increase the height, and makes the body stronger. During deep sleep, growth hormones, produced by your pituitary gland, are released into your blood stream, and travel through your body, causing the thickening and lengthening of your bones.

• Do not forget to laugh, because laughter has numerous healing powers, and is also the best medicine for generating Human Growth Hormone.

Below is a technique of Sethu Bandhasana (Bridge Pose) for height growth:

TECHNIQUE

• Spread mat or double-folded blanket on a flat ground.

• Now, lie down straight on your back.

• Bend each leg, at the knee, one-by-one.

• Both knees should touch each other.

• The heels and the toes should also touch each other.

• Take the heels quite close to the buttocks.

• Feet flat on the floor.

• Keep your hands, by your sides, parallel to the ground.

• By pressing the palms on the ground, lift the waist up.

• The middle part of the body should be lifted up, as much as possible, and it should be supported by both hands.

• The fingers, of the hands, should remain on the outer side, and the thumbs should point inwards.

• The waist should be supported with the hands.

• The arms, between the shoulders and the elbows, remain parallel to the ground, and the forearms, between the elbows and wrists, remain vertical to the ground, as a pole.

• Now, very slowly – straighten your legs one-by-one, with the right leg first, then the left leg.

• Both – thighs, knees, calf muscles, heels, and toes of the feet should touch each other.

• There should not be any angle at the knee joint.

• In this way, the shape of the whole body will be like a fly over a bridge.

• Hold this pose for as long as you are comfortable.

• When releasing the Bridge Pose, slowly fold the legs first, one-by-one, then remove the hands and put them on the sides of the body; slowly put the body back down on the floor.

• Relax.

BENEFITS

The Sethu Bandhasana enhances the functioning of the endocrine system, which regulates secretion of the hormones. It increases flexibility and elasticity of the body, strengthens the lower back, abdominal muscles, and opens the chest. By the practice of this Asana, the vertebrae of the spinal column, shoulders, upper arm, both forearms, elbows, wrists, palms, fingers, neck, back, waist, thighs, knees, and the calf muscles, experience energy and vitality. By its regular practice, one becomes free from psychological abnormality, if any; and obtains a life filled with good thoughts, hopes, and joy.

If one follows the above Yogic lifestyle, religiously, which includes regular Asanas, Pranayama, adequate sleep, and a healthy diet – one can ensure maximal growth and development of the body.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows:

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh (India).

She believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. She is also imparting Yoga Teachers Training.

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Chakrasana, Dhanurasana, grow taller, growth factors, Halasana, MATSYASANA, Paschimottanasana, Sarvangasana, Sethubandhasana, Shashankasana, shavasana, tadasana, Trikonasana Suryanamaskara, Usthrasana, Vajrasana, with yoga, yoga is the safest, yoga teachers training, yoga training
Posted in Yoga for Physical Health, Yoga Teacher Training, Yoga Therapy | 4 Comments »

RELIEF FOR VARICOSE VEINS THROUGH YOGA

Saturday, December 11th, 2010

By Dr. Rita Khanna

Yoga therapy, not only brings relief to sufferers with a varicose veins condition, but also aids in correcting and restoring damaged veins to their former condition. By regular practice of Yogasana, and Pranayama, it is possible to save oneself from such an irreparable situation, and it is possible to arrest further deterioration. Many patients have reported great improvement in their condition – with regular and consistent practice of Yogasanas.

This is especially true of early cases where damage is not yet severe. Extreme cases require medical consultation and therapy, because the great danger is the collection of blood in one spot, resulting in the clotting of blood. Blood clotting can occur in any part of the vein, and the clot can move with the circulation of the blood. It can clot in the leg, but it can also clot in the vein, pertaining to the heart or lungs, as well as brain. Under such circumstances, emergent proper medical treatment has to be taken, and no Yogic exercise should be undertaken unless the doctor advises.

THE NETWORK OF VEINS

There are two systems of leg veins – the superficial veins and the deep veins. The superficial veins lie closest to the skin, and the deep veins lie within the muscles of the leg and the thigh. The superficial system enters the deep system in two places – in the groin and behind the knee. In addition, there are a number of perforating veins, along the leg and thigh, which interconnect the two systems. Varicose veins develop where the two systems are connected to each other.

HOW DO VARICOSE VEINS DEVELOP?

Blood is pumped from the heart, to the legs, through arteries. The pumping action is established, as the muscles of the thighs and calves contract while walking. These repeated contractions squeeze, and milk the blood upwards, along the veins, towards the heart. The entire process of sending blood back to the heart is called the venous pump. Once it has supplied oxygen and nutrients to the legs, blood returns to the heart through the veins. To complete this process, blood must flow upwards against gravity.

Healthy veins return blood to the heart and lungs so it can be re-oxygenated. A system of valves makes this happen, by allowing the blood to flow in only one direction – up. When valves fail or leak, gravity causes blood to flow backwards and pool inside the vein, and the vein swells. This causes a varicose vein in the superficial veins in the legs. They often look blue, bulging, and twisted.

CAUSES

A hereditary tendency, excessive pressure on the legs or abdomen, hormonal fluctuations during pregnancy, repeated delivery as well as very quick deliveries, miscarriages, menopause time, dietary deficiencies, loss of skin elasticity due to aging, prolonged standing or sitting, constipation, constrictive clothing, wearing high-heeled shoes, lack of exercise, obesity, and repeated heavy lifting, are probable causes.

SYMPTOMS

Aching, heavy legs, ankle swelling, itching, burning, cramping, restlessness, throbbing, and a brownish-blue, shiny skin discoloration around the veins.

YOGA THERAPY

Asanas, which allow the stagnant pooled blood to drain back to the heart, permitting damaged veins to resume more normal dimensions, and facilitating valvular competence are the:

Ardhapawan-Muktasana, Pawana-Muktasana, Naukasana, Urdhvamukh- Paschimottanasana, Chakrasana, Sarvangasana, Shirshasana, Vajrasana, Janushirasana, Paschimottanasana, Shashankasana, Tadasana, Pada- Hastasana, Suryanamaskara, and Shavasana.

Sarvangasana (Shoulder Stand) is considered to be the most effective Yogasana in the treatment of varicose veins. While doing this Asana, try to remain in the posture for at least 3 minutes. It increases the circulation of blood and also reduces the pressure of the blood that has collected in the veins. Remember to rest in Shavasana after any inverted posture. If you find difficulty in performing this Asana, try the following technique:

TECHNIQUE

• Lie flat on the floor, resting your legs in an inverted position on a chair or straight up against a wall.

• Breathe deeply through your nose, using the belly breath.

• While inhaling, let the abdomen rise to its limit, and at exhalation, let it fall completely.

• Keep watch on each breath with closed eyes.

• The deep breathing creates a pull in your chest cavity that also draws blood from the legs to the heart.

• Fresh blood then enters your legs, easing the pain.

• Do this pose twice daily for about ten minutes; the discomfort will start diminishing.

Beside the above Asanas below are a few simple exercises, which can be done by anybody, and are helpful in this condition. They are:

• Sit with your legs extended on the ground. Feet together – inhale and gently press the toes downwards, for a period of counting 10 – release while exhaling. Now, press backwards towards the body for a period of counting 10 – release while exhaling. Repeat 7-10 times.

• In the same way, the whole part of the leg, including sole, is to be pressed in front, as well as pulled backwards; feet apart slightly about 6 to 8 inches, inhale, and press the soles forward, slowly, for a period of counting 10, and release while exhaling. Now, press backwards, toward the body, for a period of counting 10 – release while exhaling. Repeat this process 7-10 times.

• Feet together, rotate them slowly, clockwise 7-10 times, with the breath, and slowly anti-clockwise for 7-10 times. Inhale, while pressing the feet forward. Exhale, while pressing the feet backwards. Do not raise the heels while rotating.

• Bend the right leg, place the right arm under the right thigh, and hold the right wrist with the left hand. Raise the right leg up to an angle of 90 degrees and move the leg clockwise 7-10 times, and then anti-clockwise for 7-10 times. Repeat this process with the left leg, also.

• Make an “L” shape with the hands (fingers together, thumbs apart) and keep them just behind the hips; palms down. Lean back and support yourself on the forearms. You can first take support from the right hand – thereafter, on the left hand. In this position, the shoulder and head will remain lifted up. Lift the whole body, which is situated under the navel. Now, bend both the legs from the knees; raise them up off the floor, and start cycling with natural breathing. Do this 7 times clockwise, and 7 times anti-clockwise. Cycling is especially beneficial for the veins and muscles of the thighs. (If you can’t sit in this position, then just lie down on the back and do it).

PRANAYAMAS

Bhramari Pranayama and Omkar recitation help get relief from pain. One should do these as much as possible, every day.

SOME MORE SUGGESTIONS

• Keep the legs elevated as much as possible, to drain the pooled blood from the veins. If you work at a desk, support the legs horizontally rather than down in the usual position.

• Avoid crossing your legs while sitting, since it cuts off blood flow, and increases pressure in leg veins.

• Avoid standing unnecessarily for long periods of time. If this is not possible, then keep the muscle pump actively working, and moving the blood, by walking around, or flexing and contracting the leg muscles, as much as possible.

• Walking is beneficial, as the movements of leg muscles help push the blood upwards. It results in creating muscle pressure and relaxation of the muscles; thereby, the blood circulation and control is well maintained. One should also remember that anything, in excess, is bad. It is good to walk long distances, but those whose body is not efficient, and very fit, should avoid very long walks, as this could also lead to this problem of varicose veins.

• There is a special way of walking, which will bring relief. The heel is brought to the ground first with each step, and then the calf muscles are consciously used to lift the heel of the back foot as it comes forward – increasing the ‘spring’ in the step.

• Don’t wear heels taller than an inch. When you wear high heels, you don’t utilize your calf muscles enough while walking, and these muscles are responsible for pumping blood back to the heart from ankles.

• Sleeping, with the feet raised slightly, above the level of the heart, helps the blood flow away from ankles. Keep a pillow under the feet, instead of under the head. One may lie down on the ground, raise the legs, and support them on a cot or sofa; in this way, the advantages of Uttanpadasana can be obtained.

• During pregnancy, rest frequently, because your growing uterus is putting added pressure on the veins in your lower body, blood flow can become strained, causing larger and swollen veins in your legs, vulva, and rectum. Increasing hormones also relax the walls of your veins, as well as the ligaments and joints in your body. The less you exert your body, the less pressure you will put on your veins.

• During pregnancy, lying on the side will aid venous return, by shifting the pressure off the inferior vena cava in the abdomen. Alternatively, the pregnant woman can relax, lying fiat on the back, with the feet against the wall or on a support.

• Use of elastic stockings prevents further deterioration, but this is not an instrument for cure of the disease. During the day, the stockings can be released periodically, the leg elevated and massaged, and then the stockings re-applied. At the end of the day, the stockings are removed.

• Massage of the legs is very effective in bringing relief from the ache of varicose veins. It is most pleasant and relaxing in the evening, when the limbs are tired. The movement should be towards the heart, squeezing and milking the tissues of blood.

By adopting simple measures regularly, such as these, much relief can be gained.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Ardhapawan-Muktasana, Chakrasana, Janushirasana, Naukasana, Pada- Hastasana, Paschimottanasana, Pawana-Muktasana, relief for varicose veins, Sarvangasana, Shashankasana, shavasana, Shirshasana, Suryanamaskara, tadasana, through yoga, Urdhvamukh- Paschimottanasana, Vajrasana, Yoga Therapy
Posted in Yoga for Medical Conditions, Yoga Therapy | 2 Comments »

YOGA AND FROZEN SHOULDER

Sunday, May 16th, 2010

By Dr. Rita Khanna

Frozen shoulder is also known as adhesive capsulitis. A person with adhesive capsulitis has inflammation of the shoulder joint. The inflammation causes joint stiffness and decreased range of motion of the joint. As the condition worsens, the range of motion in the shoulder significantly reduces. It is as if you stitched the folds of a tablecloth; you wouldn’t be able to open the cloth up to its full size. Diabetes, shoulder trauma (including surgery), a history of open-heart surgery, hyperthyroidism, and a history of cervical disk disease are all associated with an increased risk of this problem.

BASIC SHOULDER INTRODUCTION

The shoulder is the most movable joint in the body. However, it is an unstable joint because of its range of motion. It is made up of three bones, which are connected by muscles, ligaments, and tendons. The round end of the upper arm bone (humerus) fits into a shallow groove on the shoulder blade (scapula). The shoulder is a ball-and-socket joint. It is easily subjected to injury because the ball of the upper arm is larger than the shoulder socket that holds it. Generally ,the socket is a little bigger than the size of the ball, so that the ball can fit inside the socket and easily move around. One way of visualizing this joint is to think of a golf ball on a tee. The exercise of moving the shoulder up and down, forward and backward, arms rotation in a circular motion, or hinge out and up away from the body are very important to keep the shoulder mobile.

YOGIC EXERCISES

The exercises below are a boon for frozen shoulder and neck pain. These help you to restore full, pain-free range of motion and functions of your shoulder. The good thing about these exercises is that these involve easy and slow stretching movements, which also help you to focus on your body. This focus will help you to pay attention to your body and any pain that may come from the stretching. It helps to warm up your shoulders and their smooth movement. It is important to be careful, patient, and persistent. Initially, do these exercises multiple times a day – by connecting body, breath, and mind. These will bring positive energy into the shoulders.

VAJRASANA

These exercises can be done standing or sitting. You may sit in a sofa or chair if unable to sit on the ground in Vajrasana.

Keep your arms at the sides; keep them straight and loose. Lift the shoulders up and then bring them down. There should not be any jerky movement. Do it for 8-10 times. Take a deep inhalation while lifting the shoulders; exhale when the shoulders are brought down.

1. Rotate the shoulder girdle, initially, clockwise, for 8-10 times, and then counter clockwise for 8-10 times, while keeping the arms relaxed. Inhale deeply when the shoulders move upwards and exhale when the shoulders move downwards.

2. Keep both the hands on the respective shoulders; right hand on the right shoulder and left hand on the left shoulder. Still keeping the hands on the shoulders, rotate the arms, initially, clockwise for 8-10 times; and then counter clockwise for 8-10 times. Deeply inhale when the elbows move forward, and exhale when the elbows move backwards. Start out with very small circles; and then make the circles bigger and bigger as your shoulder becomes free.

3. From Vajrasana gently stand on the knees. This is half standing position. Now, rotate the arms in the front of the chest – crossing them, initially, clockwise for 8-10 times, and then counter clockwise for 8-10 times. Inhale when the arms move upwards; and exhale when the arms move downwards.

4. Now sit back in Vajrasana. Inhale and raise your arms up over the head; press the palms together as hard as you can; then keep pressing them and bring them down in front of the chest, while exhaling. Repeat eight to ten times.

5. Arms are apart; palms are facing towards each other; elbows facing downwards, with fingers together. Inhale and bring the palms closer to each other, with the fingers apart at a distance of 6 to 8 inches. While doing this, put pressure on the upper arms. Then relax. Do eight to ten times.

6. Sit in any sitting position or in Gomukhukasana position. Now, take your right arm down over the right shoulder behind the neck. Take your left hand from down behind the back. Try to hold your hands in a hook shape, and pull them in the opposite direction. The upper elbow should remain exactly on the back side of the head, so that it gives complete exercise to the cervical spine. Inhale deeply when you pull the hands.

Relax the hands when you exhale. Try to remain in this position to the count of three breaths. Then, reverse the position and do the same exercise with the other side. Repeat 3-5 times each side (Use a belt if the hand does not come half way down the back).

7. Bring the right arm in front of the chest, by bending the elbow. Cross the left arm under the right arm. Hook the elbows and place hands as close as you can in a prayer position. Keep the hands near the nose. Do normal breathing. Now, start with the left arm. Repeat 3-5 times each side.

Do all the exercises gently – without any jerks.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Vajrasana, yoga and, Yoga and Naturopathy, yoga teachers training, yogic exercises
Posted in Yoga for Health, Yoga for Physical Health, Yoga Therapy | 7 Comments »

DISORDERS OF MALE REPRODUCTIVE SYSTEM (MRS)

Sunday, April 18th, 2010

By Dr. Rita Khanna

The male reproductive anatomy includes internal and external structures. Most of the male reproductive system is located outside the body. The external structures of the MRS are the penis, the scrotum, and the testicles. The internal organs of the MRS, called accessory organs, include vas deferens, ejaculatory ducts, urethra, seminal vesicles, prostate gland, and bulbo-urethral glands.

The functions of the MRS are:

• To produce, maintain, and transport sperm (the male reproductive cells) and protective fluid (semen)

• To discharge sperm within the female reproductive tract

• To produce and secrete male sex hormones

HOW DOES MRS FUNCTION

The entire male reproductive system is dependent on hormones, which are chemicals that stimulate, or regulate, the activity of cells or organs. The primary hormones, involved in the functioning of the MRS, are follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone. FSH and LH are produced by the pituitary gland, located at the base of the brain.

FSH is necessary for sperm production (spermatogenesis), and LH stimulates the production of testosterone, which is necessary to continue the process of spermatogenesis. Testosterone is also important in the development of male characteristics, such as muscle mass and strength, fat distribution, bone mass, and sex drive.

MALE REPRODUCTIVE DISORDERS

• There may be some defects in the genitals, or in excep¬tional cases, genitals may not exist.

• The amount of spermatozoa in the semen, may be lesser than required, or may not be there at all.

• Physical incapacity or non-existence of procreation capacity or aversion.

• In the majority of the cases, one may not really find anything lacking in the procreation system of the male; but because of the mental tension, or due to advanced age, the procreation system may have lost interest.

• The most complicated problem of MRS is incapacity of the semen to procreate.

• Out of all the problems, one third are as a result of spermatozoa being almost nil in the male semen.

DETAILS OF THE CONTENTS OF SEMEN

Normal healthy semen has following details:

1. Quantity: between 2 to 5 ml (normal estimate is 3 to 5 ml)

2. Quantum of spermatozoa: 60 to 120 million per ml.

3. Motility: 80% to 90%.

4. Morphology: 80% normal (oval head, neck and tail)

5. PH: acidic.

6. Liquefaction: +ve

7. Fructose: +ve

SEMEN EXAMINATION

The only really satisfactory way to produce a semen sample, for examination, is by masturbation into a special container or in chemical laboratory. The reason for this is that most of the sperm in an ejaculate are in the first portion. If one wants to have a correct examination, and get correct chemical results, as well as get proper estimate of actual situation, it is essential that at least 4 to 5 days before getting the specimen for examination, there should be no wastage of semen. Similarly, one should not encourage the specimen of semen, brought in by use of a condom, which are lubricated with spermicides. It will kill sperms and will not have a correct examination.

Secondly, it is necessary that after the first examination of semen, a second sample should be obtained 15 days later, and after thorough examination, one should arrive at a definite decision. Only then, proper treatment should be obtained. The sperm in a specimen of semen gets affected both in quantity and in capability of procreation, if a person is habituated to take intoxicants like liquor, smoking, or chewing tobacco. Insufficient intake of nutritive food, too hot a climate, or staying in a place where it is tremendously cold, also affects.

OBSERVATION ON THE CHEMICAL CONDITION OF THE SEMEN

• In some cases, either both, or one testicle, may be under-developed or immature, or these may remain in the abdomen, only. This condition is known as cryptorchidism. In such cases, a male, although he has had a perfect conjugal and sexual partner¬ship, will be incapable of procreation. Under such circumstances, an operation could bring fruitful results.

• Varicoceles are tortuous dilated blood vessels in the scrotum (just like having varicose veins in the legs). These veins are dilated because the blood does not drain properly from them. These dilated veins allow extra blood to pool in the scrotum, which has a negative effect on the sperm production.

• One of the principal reasons for insufficient spermatozoa, in male semen, which could result in non-procreation, is high temperature in the internal secreting glands of male reproductive system.

• If there are glands or nodules, which hinder the forceful and speedy ejection of semen, this could also be one of the main reasons for incapability of procreation.

• There can be some hindrance or disease inside the tube of the gentile organ like urethritis, epididymitis, prostatitis, etc.

• It is also possible that some hindrance, or disease, in the testicles may result in plenty of blood coming out of the genital organ, which may result in weakness, and procre¬ation may not be possible.

• Persons who work in the vicinity of hot kilns, put on very tight underwear, or take a bath with extra hot water, have higher temperature of tes¬ticles (hyperthermia) than required. Over a period of time it can lead to sexual disorder, but can be treated by hypothermia (Abnormally low body temperature).

• Persons, whose quantum of spermatozoa is found lesser than required, can cure the same by this treatment of hypothermia. However, those who exhibit no sper¬matozoa are in the condition of azoospermia (no sperm count); hypothermia will not be of much use.

• For the treatment of hypothermia the special underwear could be used. It is called thermal underwear and is excellent for keeping the heat in your body and gives excellent comfort even in icy arctic cold weather conditions.

• On medical advice – if long term use of such underwear is being made then an appreciably big difference in number of spermatozoa would be possible. You can remove such special underwear only at time of having a bath or at the time of sexual intercourse; it is advisable to put on this special underwear for the rest of the period and for as long as possible. This is a non-chemical treatment. The underwear is easy to put on and is light in weight. No sexual disorder is created by its use, and this is widely recognized.

• If the prostate gland has grown to a huge extent, it can create disorganization of sexual life. It is likely that the male sexual life will be imbalanced. If a couple has no children, and if they are getting treatment, they should ensure that the personal lifestyle of the male should be analyzed, and the problems observed, therein, should be first solved.

• Check up whether sexual life has an ebb – as a result of having no children. It is essential that sufficient investigation should be undertaken for this cause. If a married couple remains childless for a pretty long period, there is a possibility of internal strife and insufficiency of coitus.

• Impotence indicates that one has to spend a long time in the erection of phallus, the genital organs may be completely inactive, the ejection of the semen may take longer time, or semen may not get ejected at all. Normally, such occurrences are more as a result of psychologi¬cal reasons, and it is advisable to get the solution to this problem by psychiatric treatment.

• Besides the above, patients suffering from diabetes, renal disease, trauma or consumption of strong medicines for longer periods may also get affected by impotency. One can go in for psychological treatment, Medical aids and medicines and vitalizing by mechanical means or by penile implants.

• If a person remains ever ready for sexual intercourse (libido), and indulges in abnormally excessive sexual activities, he may, in the long run, stop procreating.

• The male genital organ should essen¬tially be capable of full excitement so that the organ should remain absolutely straight and erect – then can only one enjoy the intercourse in a proper manner. If the genital organ is comparatively very short, it is known as microfilms. If the genital organ is having too many bends in it, this is termed hemi-hyper-trophy. The non-stimulation of the phallus is the main cause of impotence. People could have insufficiency of erection of the genital organ, due to mental fear, worry, trauma, diabetes, etc.

• Male procreation problem can also arise because of the addiction to alcohol, narcotics, tobacco, and anti¬hypertensive drugs.

YOGIC MANAGEMENT

Yogic philosophy maintains that most of the diseases are due to insufficient life force, either in the body as a whole, or a blockage of life force, to one part of the body. When the whole body has lowered life force, the result is a lowered vitality level, poor health, and susceptibility to infection. Yoga practice increases the working capacity of the body to a huge extent.

Yes, you can definitely correct your impotence, and also get stronger erections, if you practice certain Yoga poses regularly. These includes Surya¬namaskara (12 rounds) each morning at Sunrise, Trikonasana, Sarvangasana, Matsyasana, Halasana, Paschimottanasan, Bhujangasana, Shalbhasana, Dhanurasana, Chakrasana, Ardha-Matsyendrasana Yoga¬mudra, Uttitthpashchimottanasana, Padahastasana, Tolungasana, Mahamudra, Vajrasana, and Shavasana.

Regular practice of these Asanas can help to increase the blood circulation to the scrotum. This increased blood flow removes and remedies the biological, or chemical, imbalances that might be causing impotence.

In addition, the practice of Bhastrika Pranayama, Sukhpurvaka Pranayama, Yoganidra, as well as Meditation will help you to correct problems, such as premature ejaculation, and also help in better concentration.

CONCLUSION

It must be remembered that successful impregnation, fertilization, and subsequent pregnancy, always involves the cooperation and interaction of husband and wife as one. There are always cases of infertility in marriage. If the couple tries to have mutual understanding, goodwill, and equipoise, then the majority of the problems of procreation by males can be solved. For this reason, both partners are recommended to adopt a Yoga program and practice it together.

Keep patience – nothing is impossible!

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Bhujangasana, Chakrasana, Dhanurasana, Halasana, Mahamudra, MATSYASANA, Padahastasana, Paschimottanasan, Sarvangasana, Shalbhasana, Tolungasana, Trikonasana, Uttitthpashchimottanasana, Vajrasana, yoga program, yogic philosophy
Posted in Yoga for Men, Yoga for Physical Health | 4 Comments »

THE MAIN FIVE SITTING POSTURES

Monday, April 12th, 2010

By Dr. Rita Khanna

In Yoga Science, there are five main sitting postures. They are Sukhasana, Padmasana, Vajrasana, Siddhasana, and Swastikasana. In all these postures, we sit by folding the legs. Therefore, the upper part of the body, above the navel, gets extra blood supply. The blood perfusion gradually decreases in the lower part of the body, below the navel, and the heart has to strain less to pump the blood towards the brain. In this way, the internal viscera of the abdomen, heart, lungs, and the head get more benefits.

THE BODY PHYSIOLOGY IN OTHER WORKING POSITIONS

There are three types of other working positions. They are lying down position in the bed, modern sitting position, where the head is up and legs are down, and prolonged standing position.

1. Let us see what is our lying down position in the bed. We usually keep pillow under the head. Some people keep more than one pillow. Sometimes, people keep one pillow and fold it double. In these positions, the level of the heart is lower than the head and the legs are still at lower level than the head. The blood circulation is more towards the legs than the head. This position is not good for the heart. The heart has to strain more to pump the blood towards the brain.

2. Next is modern sitting position where the head is having the highest level position. Most of the time, we do work by keeping the legs at a lower level than the heart, such as using western style systems in the latrines, sitting on the chairs for taking a meal, driving a car, doing office work, playing cards, carom, chess in the clubs, or watching television, etc. In this modern sitting position, the blood circulation is more towards the legs than the head, and we are putting more pressure on the heart.

3. The third position is a standing position. When we stand, blood travels a long distance from the bottom of the feet to the heart, approximately five feet from the ground. Due to standing for hours, the head gets less blood perfusion. The traffic police, salesmen, beauticians, cooks, and painters all have to stand for a long time. Due to standing for hours, the direction of the blood flow is excessive towards the legs, and they may get the problem of varicose veins.

In all of these three positions, the heart has to strain more to pump the blood towards the brain.

OUR ANCESTORS’ TRADITIONAL STYLE

According to the Indian tradition, our ancestors used to do all their work in either a squatting position, or in cross-legged position, as much as possible. They used to have squatting positions in the latrines, cross-legged position for bathing. Even for taking meals, for religious meetings, musical programs, political meetings, and post funeral meetings, they used to sit in a cross- legged position.

Children also used to sit in a cross-legged posture in the schools. That is why degenerative changes were very less. Nowadays, we believe that illiterate people sit on the ground, and literate and wise persons always sit on the chairs. This type of understanding has really affected our health. The modern sitting position has worn down our knees; and if there is little pain in the knees, the doctor would say not to fold the knees. In this situation, we will have to revive our ancestors’ traditional cross-legged sitting style as much as possible.

THE FIVE SITTING POSTURES

SUKHASANA

Sit with the legs, straight, in front. Bend the right leg, and place the foot under the left thigh. Bend the right leg, and place the foot under the right thigh. Place the hands on the knees, in Gyan Mudra. Keep the head, neck, chest, and the spine straight, and in one line.

PADMASNANA

Sit with the legs, straight, in front. Slowly, and carefully, bend one leg and place the foot on top of the opposite thigh. Then bend the other leg and place the foot on top of the opposite thigh. In the final position, both knees should ideally touch the ground. The head and spine should be held upright and the shoulders relaxed. Place the hands on the knees in Gyan Mudra.

It may be difficult in the beginning. Do butterfly exercise; it will be easier to do Padmasana.

VAJRASANA

Kneel on the floor. Bring the big toes together from behind and put the right big toe over the left big toe. Keep the knees close to each other and separate the heels. Now, sit between the heels. The back and spine should be straight. Keep the hands on the thighs, palms down, with fingers together.

SIDDHASANA

Sit with the legs, straight, in front. Bend the left knee, and place the sole of the foot against the inner right thigh, with the heel pressing the perineum. The area, where both the thighs join between the genitals and anus, is known as perineum. Then, bend the right knee and put the right heel against the pubic bone. The right foot should be between the left thigh and the calf muscle. Both the knees should touch the ground. The back should be straight. Place the hands on the knees in Gyan Mudra.

When you practice Siddhasana – what is happening? You are pressing the perineum between the excretory and the urinary organs with your left heel. With the right heel, you are pressing the lower abdominal viscera at the root of the urinary organ, or above the clitoris. You are pressing these two points, which are very important in controlling the flow of blood through the arteries and veins. Prolonged and regular pressure on this place controls semen.

SWASTIKASNA

Sit with the legs, straight, in front. Bend the right leg at the knee, and keep the heel against the groin of the left thigh, so that the sole should be lying in close contact with the thigh. Similarly, bend the left leg and place it against the right groin. Insert the toes of the left foot between the right calf and thigh muscles. Make sure that both feet are between the calf and thigh muscles. The back should be straight. Place the hands on the knees in Gyan Mudra.

BENEFITS OF THE ABOVE ASANAS

• By sitting in Vajrasana, Siddhasana, or Swastikasana, for a long time, the vital organs are benefited, due to extra blood supply. The big size muscles of the hips, the muscles in front and the back side of the thigh, and the calf muscles don’t require extra blood supply. The extra blood supply goes to the reproductive organs like testis, ovary, fallopian tubes, uterus, the excretory organs like the urinary bladder, kidneys, the digestive organs like small and large intestine, stomach, liver, pancreas, respiratory organs like lungs, heart and circulatory system, cerebrum and cerebellum, spinal cord of the nervous system, eyes, ears, nose, and throat. The functions of the organs of the body are dependent on oxygen supply. These organs receive oxygen through blood circulation. Better the regularity and availability of blood circulation; better is the functioning capability of the systems of the body.

• By practicing these Asanas for a long time, the endocrine system is benefited a great deal. The testis is one of the endocrine glands, which produces testosterone as a male sex hormone. The ovaries produce progesterone and estrogen as female sex hormones. The cortex and medulla of suprarenal, or adrenal glands, produce the hormones that regulate blood pressure. Even the problem of the prostate gland rarely arises. Hence, the metabolic functions are controlled very well.

• By sitting in Vajrasana, after taking meals, the parasympathetic nervous system is activated and more saliva is produced. The working capacity of small and large intestines increases.

• By regular and prolonged practice of Padmasana and Vajrasna, the digestion process normalizes. There is no indigestion, gas formation, or colitis. There is no pain in the knee or backache. The liver, kidneys, pancreas, small and large intestines, prostate, ovaries, and uterus work properly.

• The menstrual cycles in ladies are regularized. If there is excessive menstrual blood loss, it gets normalized. The blood pressure also remains under control. A good parasympathetic nervous system, tones results in the adequate release of digestive enzymes and effective absorption of food from the small intestine.

• In Siddhasna and Swastikasna, the heel of the left foot pressurizes on the perineal place (Shukra Nadi). This area has sympathetic and parasympathetic nerve plexus. Prolonged and regular pressure on this place controls semen (Shukra).

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.
A popular studio that helps you find natural solutions for complete health.
Mobile: + 919849772485
Ph:-91-40-65173344
Email: email hidden; JavaScript is required
Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Padmasana, Siddhasana, Sukhasana, Swastikasana, Vajrasana, Yoga and Naturopathy, yoga studio, yoga teachers training
Posted in Yoga for Health, Yoga Teacher Issues | 5 Comments »

A HEALTHY DIGESTIVE SYSTEM

Sunday, January 31st, 2010

By Dr. Rita Khanna

I think not many of us know much about our digestive organs. We all know about our heart and lungs, but we pay little attention to our stomach, since it takes lower priority in terms of fatal attacks. However, we definitely attack it with wrong eating habits, over eating, lack of activity, and exercise.

We only care about it when there is a colicky pain, abdominal discomfort, hunger, or loss of appetite. That is why so many people today are suffering from digestive disorders of one sort or another. A basic understanding of the digestive system, and body maintenance, is important in the quest for better health.

PROCESS OF FOOD DIGESTION

The body has two holes – the mouth and the rectum. Between them is a hollow tube which stretches from end to end, uninterrupted in its continuity, except for odd valves interspersed between the many sections. When food particles are ingested, they must be digested, absorbed, and assimilated. This transformation is aided by secretions of the stomach, liver, gall bladder, and pancreas. How the food reaches the cells is described below:

• Ingestion: Food is taken into the digestive canal through the mouth, pharynx, and esophagus.

• Secretion and Digestion: Enzymes, acids, and other chemicals, are secreted for the breakdown of food into smaller particles. This process starts in the stomach and continues into the small intestine.

• Absorption: Water and small soluble units are absorbed in the small and large intestines.

• Assimilation: Food is transported, via the bloodstream, and utilized by the cells of the body.

• Rejection: Undigested particles are expelled from the rectum and anus. This process also removes poisons from the body confines and is part of the general process of cleaning and assimilation that goes on continually.

POINTS TO REMEMBER

• The whole process goes on continually, without a break, until all the food ingested is assimilated and all the wastes are disposed off. The process is thus a smooth-flowing continuum, and each part is dependent on the other parts for its efficient functioning.

If one step goes wrong, the whole process is disturbed, and a vicious circle of bad health results. For example, when the digestive juices are not flowing, in a balanced and regulated manner, assimilation and absorption cannot take place. The whole organism is so integrated and dependent on its parts, that if one part is not working, the whole body suffers.

• The nutritive properties of food depend not only on the quality, but also on the way in which it is prepared, and the atmosphere in which it is eaten. Thus, food prepared with the important ingredients of care and love, contains a great deal of Prana and energy, and gives life to the body.

One’s mental attitude to the food is also of great importance for good digestion. Thus, try to visualize in yourself this structure – passing from end to end, like a pipe, with the rest of the body wrapped around it.

JOURNEY OF FOOD

MOUTH

Food enters the mouth, and the process of digestion begins. Within the mouth – the teeth, palate, tongue, and salivary glands all function together to make the food into a bolus – a mushy lump which will travel neatly into the stomach. The salivary glands secrete a substance containing the enzyme called ptyalin, which breaks down starch and neutralizes acids in the stomach. Saliva is secreted at a rate of one to two liters per day. Therefore, the process of digestion really starts in the mouth.

POINTS TO REMEMBER

• It is important to chew your food properly and make use of saliva and the enzymes it contains. This is the first step to proper digestion and health.

• If the body is not hungry, then the mind and brain do not trigger the digestive juices to function. Therefore, eat only when you are hungry.

• The sight and smell of food causes our digestive juices to flow, especially when it is something which we really enjoy eating. When we are hungry, we enjoy our food more. Hunger is determined by a drop in the blood sugar level. This produces contractions of the stomach wall, which last about thirty seconds each. These ripples are called ‘hunger pains’.

• If we are tense, or the chewing is inadequate, the juices will not flow properly. Therefore, do not eat if you are tense or when you have been rushing around.

• Once the food passes from the mouth, it is usually forgotten, unless we cultivate yogic awareness and try to follow it through the many different channels of the body.

• Avoid excessive indulgence, if you want to tread the path of Yoga and good health.

ESOPHAGUS (FOOD PIPE)

The esophagus starts in the throat and ends in the stomach. It is made of muscles. There are no bones in it. It is about 25 cm long and allows the food you swallow to get to your stomach. The swallowing process is quite complex, and involves the movement of the tongue to throw the food into the esophagus, and the cutting off of the air passages, to prevent food from passing into the lungs. Next time you swallow, close your eyes and try to follow the movements. Become aware of exactly what happens in this common, but usually unconscious, process.

STOMACH

The food pipe ends in the stomach. The stomach wall is thick. The food is churned and digested by the acids and enzymes secreted by the stomach wall. There are two types of stomach movement taking place during digestion:

1. In the stomach wall, muscles exert a steady and slight pressure, which squeezes the food towards the opposite end of the stomach – called the pylorus. This movement pushes the food stored in the upper part of the stomach towards the lower end, where it enters the small intestine.

2. A vigorous contracting movement mixes and churns the food, with digestive juices, and pushes it into the duodenum – the first part of the small intestine. The gastric juices include hydrochloric acid and enzymes – such as pepsin, lipase, rennin (to break down milk), protein, and fats. The stomach secretes hormones, such as gastrin. It also secretes gastric mucin, which plays an important role in the protection of the stomach wall from chemical, microbiological, and mechanical damage. This substance prevents ulcers forming on the wall of the stomach.

POINTS TO REMEMBER

The stomach is about the size of your hands cupped together. To fill the stomach, we need to eat no more than this quantity. However, the stomach can stretch to enormous proportions to accommodate the sometimes enormous amounts of food we deposit in it. For optimal digestion, fill the stomach with one third solid, one third liquid, and one third air. Food stays in the stomach for two to six hours, depending on the type of food consumed.

Fats, and non-vegetarian food, are harder to digest than other protein foods and carbohydrates. This is why a vegetarian meal gives more energy and does not create a feeling of fullness or heaviness. When we eat a big meal, more blood is drained from the brain and other vital organs to the stomach, for greater periods of time, than a light, small meal. Thus, we may feel sleepy after a large meal.

SMALL INTESTINE

The small intestine starts in the lower part of the stomach and knits itself zig-zag in the abdomen. Its length is eight meters, and it is located between the stomach and anus. The inside of the small intestine is held in place by tissues, which are attached to the abdominal wall. The outer side of the wall of the intestine is very delicate. The inner side of the wall of the intestine has hundreds of thousands of villi (hair like projections), which contain blood vessels and lacteals to absorb food. These villi serve to increase the surface area of the absorption mechanism enormously, from 76,000 square centimeters to 4,500 square meters, the size of three tennis courts placed next to each other. Thus, there is plenty of room to absorb nutrients from food.

POINTS TO REMEMBER

We must be sure that the nutrients of the food are accessible to the process of absorption. This means that we must chew our food properly, and with awareness, in order to break down the components. We should also be relaxed to allow the correct concentration of acids, enzymes, and hormones for optimum digestion.

The water we drink enters in to the intestine after about ten minutes, but non- vegetarian diet takes about four hours to enter into intestine. It takes about six to eight hours for digesting the food. The small intestine is the longest section of the digestive tube, and consists of three segments, forming a passage from the pylorus to the large intestine:

• The first part of the small intestines is called Duodenum. It is the shortest segment of the intestine, which is 25 centimeter long, and it starts from the lower end of the stomach. It is roughly horseshoe-shaped, with the open end up and to the left, and it lies behind the liver.

Duodenum receives partially digested food from the stomach and begins the absorption of nutrients. The food is further digested by juices from the liver, and pancreas, which pour down a common bile duct.

The duodenal secretion enters into the blood, and reaches the pancreas, to stimulate it to secrete its alkaline juice and enzymes for the digestion of the food. About one liter of the juice, from the pancreas, enters into the duodenum, in a day, which decreases the acidity of the material coming from the stomach. If it is disturbed, it may lead to ulcers.

• After leaving the duodenum, food passes into the Jejunum, another part of the small intestine. This tube of muscle is two, to two and half meters long; d this part is not really small, but it is thinner than the large intestine, which is short. In jejunum, most of the nutrients are absorbed into the blood.

• It is followed by the four meters long part of the small intestine, which is known as Ileum, where the remaining nutrients are absorbed, before moving into the large intestine.

IMPORTANCE OF THE SMALL INTESTINE

• The food entering into the intestine, from the stomach, contains acid. If such food enters into the intestine suddenly, it may damage the intestine, and it can decrease the digesting capacity of the digestive juices. However, the small intestine converts the indigestible food into the acceptable form, and provides us the elements to maintain life. It can be called as a large food processing plant.

• Through this digestible food, the energy for blood circulation, muscle power, as well as generation of the cells of the body, is obtained.

• Intestines convert lipids (fat) into fatty acids and glycerol.

• The conversion of carbohydrates (notably starch), into glucose, is done by the intestines.

• Even after eating excessively, the special capacity of the intestine manages to keep the person well.

• The intestines digest everything inside the food, except the fibers of the fruits, vegetables, and peels.

LARGE INTESTINE

At the end of the small intestine, there is ileo-cecal valve, connecting it to the large intestine. The length of the large intestine is equal to the height of the person. It starts in the right lower part in the abdomen, at the end of the small intestine.

It proceeds upwards and turns to left, and then proceeds downwards, and ends in the anus. After the digestion is over, the substances, which have not been absorbed in the small intestine, enter the large intestine, in the form of liquid and fiber.

The water is re-absorbed from the large intestine, which enters into the blood and goes to the liver. The liver makes blood from extracted food juice and sends the blood to the heart. The other dirty liquid is sent to the kidneys. The kidneys purify it and send the uric acid to the bladder, from where it comes out in the form of urine.

The remaining unabsorbed materials, such as the skins of fruit and vegetables (mainly cellulose), bile, and intestinal secretions, including mucus, dead bacteria, white blood cells, and cells from the walls of the intestines are excreted by the large intestine. They all get collected in the rectum, which comes out through anal canal.

RECTUM

• Defecation is a complex reflex act. As the passage of faeces into the rectum distends the muscular tube, signals are sent to the conscious and unconscious parts of the brain. This brings about a conscious voluntary decision to inhibit or permit reflex evacuation. If we are relaxed, the process occurs all the more efficiently.

• The parasympathetic system, which is concerned with relaxation of the whole body, allows the sphincters to open and the muscle wall to contract, propelling faeces out of the anus.

• A great many disorders are connected directly to the malfunction of the digestive system. In this way, the digestive system has a direct influence on one’s daily life. You must have noticed for yourself that when you are experiencing digestive troubles, you tend to be pessimistic and easily irritated. Conversely, a healthy digestive system allows one to be happy and free from pain, worry and suffering, to make you cheerful and optimistic.

FOOD FOR THOUGHT

• After swallowing, food takes approximately three seconds to travel from the mouth to the stomach. It takes one to five minutes for the first mouthful to enter the duodenum, and twenty minutes for half the consumed food to leave the stomach. In four and a half hours, it travels from the duodenum to the end of the small intestine. After five and a half hours, the first mouthful has reached the start of the large intestine, the caecum.

The first mouthful of food takes nine and a half hours to reach the end of the large intestine, the sigmoid colon. From start to finish, the complete process of digestion takes from twelve to twenty-four hours.

• Next time you have a meal, try to increase your body awareness by following the progress of digestion in your body. Of course, you will have to remember throughout the day, that the process is going on, but this exercise will increase your awareness.

• Another interesting exercise is to visualize the tubes concerned with defecation, when you go to the toilet. Awareness can be expanded any time and anywhere. There should be no limitations to your awareness, and no psychic blocks or complexes concerning bodily functions.

YOGA AND A HEALTHY DIGESTIVE SYSTEM

A healthy digestive system means energy and vitality; it reflects a positive lifestyle. Yoga is the way to bring about a relaxed, efficient, and harmonious digestive system. It is the key, by which the body systems can be tuned to a state of good health. This includes the nervous system, which co-ordinates such activities as observing the food, and conscious appreciation of it – right down to the last stage where defecation occurs.

YOGASANA FOR THE INTESTINES

In order to keep the digestive system healthy, we must have strong intestines. There are many exercises for the intestines in the form of Surynamaskara, Halasana, Paschimottansana, Shaahankasana, and Yogamudra.

Among all these – Yogamudra is very helpful in regularizing digestion and problems of the gastrointestinal system.

YOGAMUDRA TECHNIQUE

Sit on a mat, on an even surface, in any comfortable Asana. It can be Padmasana, Vajrasana, or Sukhasana. If possible, sit in Padmasana (lotus posture). For Padmasana, bring your right leg over the left thigh, then left leg over the right thigh, sit straight, bring your hands behind the back, hold your left wrist with your right hand, make a fist, and put your thumb inside the fist.

Inhale and stretch the spine. Gently breathe out, and bend forward, till the forehead touches the ground. Keep the eyes closed. Hold the breath outside. It is called, Bahyakumbhaka. Practicing Yogamudra, with Bahyakumbhaka, increases digestion capacity because the blood circulation decreases in the legs, and it is available in the intestine. The blood circulation also increases towards the heart and the brain. There is stretching of the back muscles and massage to the intestine.

If you can’t hold the breath, do normal breathing. Do it for about 20 seconds in the beginning, and increase the time gradually to about five to fifteen minutes, without any fear. For coming up, inhale and slowly lift your head from the ground. It can be done when the stomach is empty or four hours after taking the food. Persons of all ages can practice Yogamudra fearlessly.

BENEFITS

The upper energy of the navel, and the lower energy of the navel, come together in the posture, and then helps in better digestion – it increases flexibility of the knee, hip, and ankle joints – relaxes the neck, back, and arms. Regular practice of Yogamudra gives relief from constipation. indigestion, gas formation, chronic colitis, leucorrhoea, knee joint pain, low backache, and burning sensation in the eyes, which arises from the problem of chronic constipation.

Om Shanti

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: Courtesy: Dr. Rita Khanna’s Yogashaastra Studio. A popular studio that helps you find natural solutions for complete health.

Mobile: + 919849772485 Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: DIGESTIVE SYSTEM, HEALTHY DIGESTIVE SYSTEM, Padmasana, Sukhasana, Vajrasana, yoga is, yogamudra, yogasana
Posted in Yoga for Health | 12 Comments »

SIMHAGARJNASANA – ROARING LION POSE

Friday, December 11th, 2009

By Dr. Rita Khanna

There are so many Asanas related to the reference point of nature and wildlife. Simhgarjnasana is one of those Asanas. The Sanskrit word Simha, which literally means the powerful one, is the word for lion. This, therefore, is known as the lion posture. While performing, it resembles a roaring lion about to attack. Roaring loudly, like a lion, depicts the fierceness of the lion, which benefits those parts of the body where it is stretched and pulled. Sticking your tongue out stimulates the throat and cultivates courage and fearlessness. If possible, practice this Asana during sunrise time – facing an eastern direction.

Learn the story related to this Asana:

THE STORY BEHIND

There once lived a ferocious king named, Hiranya-Kashyapu. Through penance, he had obtained the boon that he could neither be killed by man nor by beast, neither by day nor by night, neither indoors nor when outdoors, and neither by hand nor by weapon. Considering himself invincible, he wrecked havoc on earth.

Hiranya-Kashyapu despised Lord Vishnu. Strangely enough, Hiranya-Kashyapu’s son, Prahlada, was a pious boy and a great devotee of Lord Vishnu. Hiranya-Kashyapu tried to kill him many times. The servants threw Prahlada from the tops of mountains, and into the sea, but could not kill him. Snakes and fire also could not harm him. Each time, Prahlada was protected by Lord Vishnu.

Hiranya-Kashyapu asked Prahlada whether Vishnu was present in the pillar and took his mace to hit the pillar. Finally, Lord Vishnu emerged from the pillar in the incarnation of a dreadful creature, half-man-half-lion, called, Narasimha (the fourth incarnation of Lord Vishnu). Nara means man; Simha means lion. The Hiranya-Kashyapu hit Narasimha with his mace, but Narasimha brushed it aside swiftly. It was twilight. The man-lion dragged Hiranya-Kashyapu to the threshold.

Narasimha sat on the threshold of the courtroom, placed the body of the demon on his thighs, pierced his nails into the body of the demon, and broke open his stomach – killing him. There, neither indoors nor outdoors, Narasimha tore the evil king apart with his sharp claws.

POSITION OF SIMHAGARJNASANA

Choose the sitting position that’s right for you, depending on your degree of flexibility and practice. It can be Vajrasana (Kneeling), simple cross-legged, or Padmasana (the Lotus pose). Whichever position is used, the method is the same.

POSITION OF READINESS IN VAJRASANA

Sit in Vajrasana, with the balls of your hands on the knees, straighten the arms, and keep the back erect, head straight (not tilted forward, back, to the left or the right). Inhale slowly through the nose, and gently lean over the hands.

POSITION OF READINESS IN PADMASANA

Sit in Padmasana and stand on the knees. Extend the arms in the front, and place them on the floor, with fingers pointing towards your body. Inhale slowly through the nose, gently lean over the hands, and push the pelvic region to the floor.

TECHNIQUE FOR ALL THE SITTING POSITIONS

• While exhaling, through the mouth, do the following things simultaneously:

• Stretch the mouth, the jaws as wide as possible, and extend the tongue out, and downward, as much as you can.

• Open the eyes as wide as you can, and make them look frightening.

• Fix your gaze, either at the tip of the nose, or between the eyebrows, and stretch the fingers straight out from the knees, and make the ‘hhhaaa’ sound, as loud as you can from the throat.

• You need to copy the roaring lion.

• After exhaling out, completely place the tongue inside, and shut the lips closed.

• This completes one round of Simhagarjnasana.

• Then breathe again from the nose and repeat the exercise 4-6 times.

AWARENESS

• For the physical body, awareness should be on the throat.

• For the spiritual body, awareness should be on Vishuddhi or Ajna Chakra.

REFLEXTIONS

• Bring Lord Narasimha to mind while doing the Lion pose.

• Ask yourself – what demons do I need to destroy in myself to expand beyond my limitations?

• Repeat the pose, asking – how do I use my personal power?

BENEFITS

• The Simha Asana cleans the nerves from the throat to the brain. So, it benefits in alleviating diseases of the throat, nose, ears, eyes, and mouth.

• This Asana involves the stretching of the tongue, as you are required to mimic the roaring lion. So, it increases the circulation to the root of the tongue, and to the throat, and has medicinal value for curing throat trouble, voice deficiency, and tonsillitis.

• Problems, such as tightness of the jaw, like teeth grinding, and clenched jaws, can get relief by performing this Asana regularly.

• It has a good effect on the respiratory system. It activates the larynx, trachea, and all the bronchioles.

• Tension is removed from the chest and diaphragm. Lungs are toned up. Problems, such as asthma and hidden cough, are benefited. It develops a strong and beautiful voice.

• The stretching, and pulling, stimulates the nerves to give you a refreshed look. It can be treated as a very good Asana, which can remove your wrinkles, and can be stated as an anti-aging Yoga Asana.

• The gaze, which is used in the Asana, helps your eyes by keeping them shiny and bright. It removes the tension from the eyes and also clears any burning sensation, which you keep feeling in your eyes.

• It removes anger, as your hands and fingers stretch, while performing this Asana.

• If you are suffering from neck or backache pain, you can get relief. The central nervous system is recharged with energy.

• Simhagarjnasana is helpful for those who stutter or who are nervous and introverted. It adds confidence in your posture and your character. Memory, concentration, and will power develop.

CONCLUSION

Yoga is liberation from limitations, and fear is one of the biggest reactions – not a choice. In the Lion pose, you learn to contact the source of power within yourself. When you embody Narasimha’s power, you can conquer your demons, instead of hiding them, or projecting them out, onto someone else. The Lion shows you that powerful emotions don’t have to be choked back or flung out. They can be released with the breath, transformed through sound, and elevated through intention. It teaches you about courage, about taking risks. You overcome hesitations and tackle fears. At its best, the Lion pose leads you definitely, furiously, and completely into the moment – without an ounce of holding back. In that moment, you experience the refreshing freedom of whole heartedness.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Hiranya-Kashyapu, Lord Vishnu, ROARING LION POSE, Simha Asana, Simhgarjnasana, Vajrasana
Posted in Yoga Teacher Training, yogic philosophy | 3 Comments »

YOGA AND DRUG DETOX

Monday, November 30th, 2009

By Dr. Rita Khanna

Addiction is a habit, for which we have no control, and become its slave. Addiction is a chronic but treatable brain disorder. Repeated use of drugs leads to addiction, which disrupts the well-balanced neuro-chemical systems in the brain, and severely alters the areas of the brain, which are critical to decision making, learning, memory, and behavioral control.

INTOXICANTS and THEIR EFFECTS

• Barbiturates, methaqualone, glutethimide, chloral hydrate, and tranquilizers act to depress the nervous system; and therefore, affect our breathing and heart rate, as well as our thoughts and emotions.

• Amphetamines, cocaine, caffeine, and tobacco are stimulants. They suppress sleep and appetite and generally interfere with body rhythms.

• LSD, mushrooms, mescaline, marijuana, and other chemicals consist of synthetic and natural substances. Marijuana has hallucinogenic effects and can cause a psychotic break in predisposed individuals.

• Opium, heroin, morphine, codeine, and methadone come under the category of narcotics and opiates, and produce both psychological and physical addiction.

There is no end to this list. When the addict is not satisfied by all of these addictions, he goes on adding more and stronger items – ultimately getting scorpions and serpents giving stings on his tongue.

SYMPTOMS

• Changes in school performance – falling grades, skipping school, etc.

• Changes in peer group – hanging out with drug-using, antisocial friends

• Breaking rules at home, school, and society

• Extreme mood swings, depression, irritability, anger and negative attitude, sudden increase or decrease in activity level, withdrawal from family and keeping secrets

• Changes in physical appearance – weight loss, lack of cleanliness, strange smells, etc.

• Stammering, red, watery, glossy eyes or running nose (which are not due to allergies or cold), changes in eating and sleeping habits

• Lack of motivation or interest in activities, which teenagers usually enjoy (that is – sports, hobbies, etc)

• Lying, stealing, and hiding things, using street or drug languages, or possession of drug paraphernalia or items, cigarette smoking

• Spend thrift in money matters.

• In the surroundings of his residence, you will find empty bottles, aluminum foils, small pieces of cardboards, or metal tubes, empty match boxes, and injection syringes, etc.

CAUSES

• A weakening of willpower

• A lack of external, social and family support, love, affection, and not having an aim in life

• The curiosity to experiment with something new

• Bad company of friends who have wrong habits

• Illiterate people residing in cold regions

PSYCHIC ENERGY CENTERS

Ancient Indian Yogic texts describe Psychic energy centers (Chakras). This Psychic energy is translated into hormonal, physiologic, and ultimately, cellular changes throughout the body. Each major Chakra is associated with a major nerve plexus and a major endocrine gland. In a drug user, Prana (Life Force) is likely to be crystallized in Mooladhara and Swadhisthana Chakras. All the passions, complexes, anguish, and desires have their roots there. The ensuing Pranic imbalance creates energy fluctuations in the nervous system, which may be the cause of the visual and auditory hallucinations. If the energy of these two Chakras is not purified, freed and transformed by passage to the higher Chakras, the impulses and experiences, which guide a human being, will be influenced by the qualities of these two chakras.

RECOMMENDED PROGRAM

To treat dependency and addictions, the following program is recommended. It progresses from drug detox, to postures, to breath work, and to meditation.

DRUG DETOX

Detoxification is a necessary part of overcoming drug abuse. It is vital in the recovery process because it helps the body break its addiction to the substance the person has been abusing. If an individual does not go through drug detox, he will continue to have a strong, physical craving for drugs; and the withdrawal symptoms will make it very difficult to stay away. Methods used in detoxification are: Yoga Asanas (postures), Sukshma Vyayam (gentle exercises), Pranayama, Bandhas, Mudras, Yoga Nidra, Meditation, Naturopathic Diet, Massage, Steam Bath, Jalneti, Enema, Wet and Mud Packs, Hip Bath, Spinal Bath, Hot Foot Bath, Full Body Dry Friction, Chest Pack, and Chromo Therapy (healing by using color and light). Individuals, who abuse drugs, will need to go through medically-supervised detoxification.

SHAVASANA FOR FIVE MINUTES

Lie down on the floor, with your legs comfortably apart, arms limp by your side. First, relax the entire physical body, part by part, mentally – then bring the awareness of the breath in the abdominal region -, expand the abdomen with each inhalation – and relax the abdomen with each exhalation. While doing these movements of the stomach, feel the body relaxing and the body becoming free from any kind of tension. Then, just observe the whole body, mentally, and feel if there is still any tensions in any part of the body… release it. By observing your breath, your thoughts are directed towards detecting and discarding any remnants of tension. Thoughts are regarded and then released. This is the birth of mindfulness.

ASANAS

In the early stages, do simple legs and arms exercises; shoulder rotations are also excellent. As the practitioner increases his energy levels, and physical strength, he can start with Kati- Chakrasana, Chakrasana, Dhanurasana, Paschimottanasana, Nauka Sanchalanasana, Vajrasana, Shashankasana, Ushtrasana (camel), Marjarisana (cat stretch), Tadasana, Trikonasana, and Surya Namaskara. The various movements loosen up the joints and give flexibility, balance, and strength to the body – thus aiding the detoxification process.

PRANAYAMA

Pranayama is a panacea for the health of the mind and the heart. Bhramari (humming bee breath), Sheetali, Ujjayi, Kapalbhati, Bhastrika, Nadi shodhana (alternate nostril breathing), and abdominal breathing are all good in a progressive way.

• Bhramari (humming bee breath) is useful for mental stress. It increases inner calmness and can sooth the turbulent mind. A few rounds of Bhramari are good for those who have trouble going to sleep. This is very useful at the time of detoxification – when many addicts cannot sleep, due to withdrawal.

• Sheetali cools the mind and helps in preventing and reducing the intensity of panic attacks.

• Ujjayi balances the endocrine system and is very good for relaxation.

• Kapalbhati is useful in reducing the quantity of recurrent obsessive thoughts.

• Bhastrika removes the toxins.

• Nadi shodhana Pranayama is a crucial practice for mental clarity, alertness, balance, and purification of the Nadis.

While doing Pranayama, breathe in peacefully, and breathe out peacefully. With each inhalation, feel as if you are inhaling new power, light, knowledge, brightness, and there is development inside you. With each exhalation, feel as you are distributing happiness, composure, and divinity to the universe. Fill the universe with composed, healthy thoughts, health and composure will return to you thousand-fold. Even if one continues a routine of Pranayama, two to three times a day, for ten to fifteen minutes, for one continuous month, one can feel tremendous improvement in health.

BANDHAS

Once the energy and physical strength start increasing, Bandhas can be started. These are energy block removers. They compress organs and endocrine glands, affecting secretion and direction of flow. Bandhas increase stamina, strengthen the abdominal and lumbar muscles, and massage the abdominal organs, increasing circulation to these areas. This massage works well on the liver, an important major organ for detoxification.

YOGA NIDRA

The practice of Yoga Nidra, which is a simple and indirect method to contact the pre-conscious and unconscious mind, is a practical and easily applicable technique. It allows the body to heal and to rest completely. Yoga Nidra gives time to step back and gain a wider picture of what is going on. Proceed systematically and very gradually; initially start with breath awareness, breath counting, and rotation of consciousness around the body. To see one’s condition, introduce positive visualizations, but keep them simple, realistic, practical, and grounded – which contain self-recovery images which are linked with a Sankalpa (resolve). Sankalpa is the most useful and important part of the practice, which is directed towards an improvement in physical balance. Always discover your own Sankalpa. Experience that you are fully composed and healthy. After a few practices, one will feel better; have more physical energy with improved digestion and sleep, and a reduced level of anxiety.

DO’S & DON’T’S OF VISUALIZATION

• Choose those which relate to reality and are linked with everyday life. One can use visualizations, connected with the sequence of Asanas performed, or which were likely to improve the functioning of the physiological systems and organs; i.e., those directed towards the attainment of a definite practical objective. In general, keep the visualizations very simple.

• Avoid suggesting any visualization that causes the practitioner to `fly away’ and stimulate vivid memories. Avoid visualizations, like walking on rainbows, sitting by crystal lakes, etc. However, under the influence of certain drugs, you actually visualize certain things like that, so the association with that type of visualization would be drugs, a drug-induced experience. We want to avoid any association between Yoga and taking drugs, therefore, we try to keep the visualizations very grounded and practical.

A SMALL VISUALIZATION TECHNIQUE

For example, first go back through the day – from the morning up to the present. Then go back another day. When you have the confidence of the practitioner, you can go further back, like one week, one month, one year, and so on. It is quite important to go back to childhood. Recall is a useful technique for showing that there was a time before drugs were used, that the stage of using was just a middle stage, a period in their life, and did not last forever. It is quite useful for bringing up memories which people, who have been using drugs, didn’t recall before – just to acknowledge “Yes, I did this.” -without guilt. It is very beneficial to clear out these mental images. If a cloud moves in, the sun gets covered. There is no reason to think that the brightness of the sun has reduced. Try this method two to three times in a day; you will surely attain complete composure and health.

JAPA SADHANA

Remember the name of any God in which you have complete faith, while you move about, walk, sit, and get up. God means peace, composure, beauty, and happiness. Peace and happiness are your aims in life. Remember that name which would fill you with peace and composure in your internal consciousness. Forget the past. Do not worry about the future. Observe God every¬where in the planes with green grass extending on long distances in green fields, in the high trees reaching the skies, beautiful streams, open sky, sunrise, sunset, the chirping of the birds – your sickness will run away. Open your heart before God. Oh God, I belong to you, you are mine, let anything that is good for me happen. Remember God in your quiet and peaceful mind. God is inside you. You are also pure; you are intelligence incarnate. Feel this and you will inhabit new life.

AJAPA JAPA PRACTICE FOR 30 MINUTES

Sit in a meditative posture, keeping the eyes closed. If you feel you can’t keep the eyes closed, wear eye patches so that you can stay in that relaxed state of mind only. Any visual stimulation affects the state of relaxation in the brain. Ajapa Japa is a practice in which the deepening of concentration, and internalization of awareness, takes place. Begin by witnessing the flow of the natural breathing of the nasal passage. Be aware of the cool sensation within the nostrils at the time of inhalation, and the warm sensation within the nostrils at the time of exhalation. Concentration on the temperature of the air going in and out of the nostrils helps to balance the activities of the two brain hemispheres.

The flow in the right nostril stimulates the left hemisphere, and the flow in the left nostril stimulates the right hemisphere. The right nostril is the location of Pingala Nadi, the source of heat and vitality, and the left nostril is the location of Ida Nadi, the source of coolness and tranquility. Therefore, if we were able to merge the mind with the experience of breathing, and the temperature of the breath, it would be possible to induce changes in the patterns of the brain waves. This can be achieved through concentration, and awareness of the fact, that one is breathing in and out, and observing the temperature of the breath.

After observing the breath in the nostrils, become aware of the movement of the breath in the frontal passage between the nose and the navel.

Normally, when we breathe in, the air goes down into the lungs and when we breathe out, the air comes up out of the lungs. However, in the practice of Ajapa Japa, we reverse the awareness factor, so at the time of inhalation, imagine the breath was ascending from the navel to the nostrils, and at the time of exhalation, that the breath was descending from the nostrils to the navel.

This practice internalizes your attention and awareness so deeply – that there would come a time when you would stop hearing the noises outside – though ears are not blocked. By keeping the eyes closed, or by wearing eye patches, there would be visual deprivation, and by observing the flow of the breath, there would be auditory deprivation.

Then start repeating the mantra So Ham with the breath. So represents the sound of inhalation and Ham represents the sound of exhalation. The mantra has the effect of making the mind more focused, tranquil, and peaceful. After practicing mantra repetition with the breath, for five to seven minutes, the practice of Ajapa Japa ends. Then chant Om verbally for five minutes, still keeping your eyes closed. This ends the thirty minute practice of Ajapa Japa. Now, you can very slowly open the eyes.

HOW THESE TECHNIQUES HELP

Apart from damaging the central nervous system, drugs also suppress the immune response because of the hyper stimulation of the glands of the adrenal cortex. Situations of stress and continuous reactions, of the fight or flight mechanism, bring about excessive production of adrenalin and noradrenalin hormones and reduced production of corticosteroid hormones. The immune system can be re-conditioned by relaxation techniques, which help in stimulating the thymus gland. Just one session of relaxation, combined with regular physical exercise, can increase the production of killer cells and of endogenous opioides.

CONCLUSION

Yoga is undoubtedly one of the best methods of inner awakening – being relatively safe and well charted. It generates willpower and vitality, which can alter the mental state of desiring and craving. All the Yoga techniques work on self-acceptance. It is quite necessary to shower love, goodwill, and patience – until the addict does not make conscious efforts to do so. Yoga might represent the possibility of tripping the switch in the right direction. As spring follows the winter slowly and adorns the whole world, same way, Yogic treatment instills new consciousness, new enthusiasm, fullness, will power, and creates an irrepressible desire to live life fully.

Mobile: + 919849772485

Ph:-91-40-65173344

Email: email hidden; JavaScript is required

Website: www.yogashaastra.in

Dr. Rita Khanna

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Tags: Chakrasana, Dhanurasana, Kati-Chakrasana, Marjarisana, Nauka Sanchalanasana, Paschimottanasana, Shashankasana, Surya-namaskara, tadasana, Trikonasana, Ushtrasana, Vajrasana, yoga and Drug Detox
Posted in Yoga for Emotional Health, Yoga for Health, Yoga for Mental Health | 2 Comments »

Posts Tagged ‘Vajrasana’

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YOGA AND DRUG DETOX

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