Posts Tagged ‘yoga for beginners’

Teaching Hatha Yoga for Beginners

Sunday, October 18th, 2009

Yoga ClassBy Paul Jerard, E-RYT 500

There are some Yoga teachers who refuse to teach beginner students. Their staff teaches new students, while they work with the “advanced” Yoga students, or they teach specialized master classes. It is understandable that if you run an extremely large ashram or studio, with hundreds of students, it may be difficult to bond with every new student who comes through your doors.

I know one Yoga teacher who has a strict policy regarding students. They must attend classes in her school for two years before she will grace them with her presence. This also includes making an appointment for admission to her office. As a result, most of her students have never met her, but they have the privilege of saying they attend her school.

On the other hand, a very different Yoga teacher, with an ashram, and an International following, makes time to meet every student who participates in activities within her ashram. She travels abroad to teach, but her beginner students have all met her, in or out of, classes.

Humility is a quality all of us should have. False pride can easily possess anyone who has success and prosperity. It happens to Holy men, who forget that people visit Holy grounds to worship a higher power. Sometimes, the Holy man begins to believe that participants are worshiping him. False pride has created poor political leaders, who forget they represent the interests of the people who elect them.

Beside humility, there are other reasons to spend quality time with beginner Yoga students. Beginners require extra attention; and that makes us think, which ultimately makes each of us better teachers. No two beginners are alike. We could profile similarities in our minds, but there are many differences in the body and mind of a new Yoga practitioner.

When we work with new students, who have unique problems, or less than ideal conditions, we learn and they learn from us. If we work with experienced Yoga students who never need help, modifications, or adjustments, our teachings have reached a “dead end.” They do not learn anything new from us, and we do not polish our skills.

When we reach a point where we cannot accept new ideas, or learn new methods to help students, we become “set in our ways.” There is a saying, “You can’t teach an old dog, new tricks.” As time goes by, some of us become rigid in our thinking. Worse yet, rigid thinkers rarely work toward improving anything. Rigid thought requires us to deny change and to repeat the same mistakes.

Therefore, enjoy teaching Yoga classes for new students. The energy and interest, within new students, is like a breath of fresh air. It will keep your mind young and your thoughts clear.

© Copyright 2009 – Paul Jerard / Aura Publications

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Yoga for Beginners – Some Dos and Don’ts

Sunday, February 22nd, 2009

Pigeon Pose  Written By Jay Franco

Once you have decided to follow a healthy regime through yoga, the next step is to pick the type of yoga that you want and be acquainted about yoga basics. You can choose a yoga class near by for easy conveyance. Yoga doesn’t need any kind of costly equipment except for loose comfortable clothes and a yoga mat.

Some easy positions of yoga, for beginners

We all do simple positions in everyday life, like lying down, sitting, standing, prone inverted etc. But with proper practice of the aforementioned yoga postures the beginners can be benefited to great extent. These simple activities are arranged and worked out so that a yoga beginner also gains from them. Medical practitioners find yoga to be therapeutic. They even suggest to make yoga a part of their every day life. With gradual introduction of yoga and its method health benefits can be gained.

As a yoga beginner you can choose moderate style like the Viniyoga, Kripalu yoga or Iyengar yoga. You can choose vigorous forms like the power yoga, Asthanga yoga in late stages. The later one will be too dynamic for the yoga beginners.

See that you start yoga gently with 10-15 mins warm up session, as it increases blood circulation and lubrication in joints. The body flexes and it becomes easier to do the yoga asana. Maintain correct erect posture throughout.

Breathing techniques of yoga, for beginners

Yoga is synonymous with breathing technique. With simple breathing exercises in yoga like the pranayama, kapalbhati, anuloma-viloma, one can improve breathing pattern and lung capacity. This kind of yoga relaxes and eases stress.

Importance of sequence for yoga beginner

Ideal yoga sequences should not be taxing, especially for beginners. As a yoga beginner you can start with standing pose, followed with sitting posture, Supine postures, twist poses, prone postures, inverted and balance postures, back bends and finishing asana.

Some dos for yoga beginners

As a beginner it’s better to inform the yoga instructor that you are new to yoga fitness regime. You can even ask the teacher to help you out in case of need. You can seek the help of other advanced students to demonstrate poses. It’s better to know about basic yoga etiquette and learn some basic yoga poses, this you can do searching online or from books and DVDs. Start fresh with refreshing bath prior to yoga practice. Always end the yoga session with shavasana.

Some don’ts for yoga beginners

Avoid taking large heavy meals before any yoga class. Ensure that you have eaten 3-4 hrs before the class. You can have some water before and after the yoga class. Avoid tight fitted clothes, shoes and socks while doing yoga.

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