Posts Tagged ‘yoga helped’

The Internal Fire of Yoga Practice

Sunday, October 25th, 2009

pigeon poseBy Paul Jerard, E-RYT 500

When you consider internal fire, do words like tapas (heat) and agni (fire) come to mind? Burning impurities from within is a part of Yoga practice. At the same time, many cultures view fire as a form of cleansing. This brings about many passionate notions regarding the benefits of physical challenges in Hot or Power Yoga classes.

However, let’s discuss the inner fire that drives us to practice Yoga on a daily basis. It is mentally inspired fire that usually keeps every Yoga practitioner going. The mind is like a furnace, which heats up your entire being with inspiration, passion, and charges the mind with positive energy.

Observe a person who consistently has low motivation. It could be due to poor diet. If so, then the body must receive the proper nutrients to charge itself and then charge the mind. However, the source of low motivation is often a deeper problem in the mind. It might be poor self-worth. A person, who believes that he or she is not worthy of happiness, has no internal fire.

Will becoming a dedicated spiritual aspirant help such a person? To see a need for change is a primary step, but one who desires liberation, still needs direction. This will require time and study with a competent spiritual leader. Self-direction is possible, after foundational study, with a competent teacher.

This is the dawn of the “computer age.” Most of us want everything as fast as we can start a personal computer. If a problem has been brewing for decades, we want a solution right now. Sometimes, we demand a pill that will solve everything in one month or less. Yoga offers many solutions, but the study is a lifelong journey, and solutions may not be instant.

To recognize change toward self-liberation is the beginning of freedom. To ignite the fire from within, we must address our holistic health. We have to look inside at our mental, physical, emotional, and spiritual well-being. Only you are familiar with your pain, ailments, and troubles.

Each of us has a different pain threshold. Some people cry about everything, while others have much more pain and say nothing about it. If anything can be said about Yoga, one point is certain: It makes the worst of times bearable. You can practice anywhere, at any time, and feel the benefits of reduced mental, physical, or emotional pain.

On the spiritual level, some will say: “Yoga helped me find myself.” Others may be in hot pursuit of moksha or enlightenment. Whatever one’s spiritual purpose may be, the internal fire burns steady, within a seasoned practitioner, because Yoga makes life worth living.

© Copyright 2009 – Paul Jerard / Aura Publications

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The Direction of Yoga as a Form of Therapy

Thursday, September 18th, 2008

yoga certificationBy Paul Jerard, E-RYT 500

How can we expect Yoga to be recognized as a viable therapy, along side traditional western medicine? Much like many of the other holistic approaches to health, Yoga is not backed by any “deep pockets” of financial power, in comparison to Fortune 500 companies and the International corporate giants.

In contrast to Yoga, the pharmaceutical lobby is composed of the paid representatives of huge biomedicine corporations, who definitely influence government policies. Yoga has no influence over governments outside of India.

Most Yoga teachers, studios, and ashrams cannot afford to pay for one impartial study to be performed. Yoga does not qualify as an irritation to the eyes of the pharmaceutical lobby. Biomedicine corporations annually pay millions of dollars in research and development of their products.

One might say: “Yoga has no chance of recognition as a genuine therapy, because it has no major financial backing.” Add to this, the lack of medical studies on a 5,000 year old health maintenance system has not added to the credibility of Yoga as a viable therapy.

Yet, all is not lost. Students of Yoga tend to tell their friends, family, co-workers, and anyone who will listen about the benefits of steady practice. Their reason is based on results, which they personally see and feel from the continued systematic training in a science of life we know as: “Yoga.”

This has led to a “grass roots” level promotion of Yoga. Occasionally, a university might receive a grant to run a study about the effectiveness of Yoga on people who have a particular ailment. The end results are usually the same: Yoga is helpful in many areas of health because it approaches the whole being.

For example: If you have a knee problem, Yoga approaches the knee and the rest of your body, as well. Many of us have learned this first hand, because our ailments practically drove us to our first Yoga class. The results are: We keep coming back to class because Yoga helped us.

How can Yoga or any alternative therapy become recognized for its true worth? As already stated, funding for independent trials, research, and studies usually requires a large financial investment. This indicates that Yoga will go through many more years of research before gaining formal medical or scientific recognition.

There may be a few companies that manage to profit by selling healthy lifestyle services and products, but their sales pale in comparison to the prescription drug business. The key to proliferating Yoga therapy is public education about the benefits of proactive health maintenance.

Schools are making the effort to educate the public about the benefits of practicing Yoga. At a time when many families do not have adequate health insurance, Yoga offers cost effective solutions.

© Copyright 2008 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

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