Yoga Poses for Insomnia
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...
Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...
Teachers can use kids yoga games to introduce new poses and practice old ones. Yoga instructors might throw an impromptu game into class...
Yoga poses that invigorate and strengthen us also help to empower us in other areas of our lives. As a beginning Yoga practitioner, many...
Many Yoga poses can help to relieve tension throughout the body, including the quadriceps. The quadricep muscles are the large muscles in...
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
Practicing Yoga postures can be a very powerful and effective healing modality for trauma survivors. Yoga asanas and Yogic breathing...
Restorative Yoga poses help to relieve many levels of deeply held grief. When we lose someone or something that is very precious to us...