Yoga Meditation for Heart Health
The meditation component of a Yoga certification course is often taken for granted. If you ask most Yoga teacher interns what they...
The meditation component of a Yoga certification course is often taken for granted. If you ask most Yoga teacher interns what they...
Yoga meditation is a gift that should be imbued with a sense of peace, joy and bliss. If those sensations aren't present in your current...
When we start Yoga practice, we are taught that meditation is the ultimate Yogic experience. When we are young, it is hard to see past...
Yoga meditation preserves this feeling of calm by teaching the practitioner how to control the mind. Controlling one's mind is a life...
Yoga and meditation are two helpful practices that complement each other in many ways, and when practiced together, deepen the...
For centuries, people from different cultures have practiced Yoga meditation to master the human mind. From its esoteric roots among...
Some Yoga teachers are very specific about the optimum time for meditation, but some of us have very strict work schedules. Meditation...
What tools and props might be useful for meditation? Sitting in a position that keeps the spine straight is a key element in meditation, but Paulji has also mentioned a position he refers to as "Legs Through the Chair" pose.
We often think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions. Among these religions, meditation has also been practiced by Jews, Muslims, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience.