How to Teach Yoga Relaxation Techniques to Children
Some of the most effective methods for teens are yoga breath awareness meditations. They can help teens with the hormonal changes going on...
Some of the most effective methods for teens are yoga breath awareness meditations. They can help teens with the hormonal changes going on...
Yoga can be practiced while we are awake and while we are asleep. Deep, Yogic restorative sleep can help to nourish and replenish our...
Keeping these considerations in mind, rather than avoiding pregnant students, we can begin to challenge ourselves as Yoga teachers to...
Through the power of Yogic practices, even a deep-rooted fear can be overcome. Any of the following techniques can be used to overcome...
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.