Posts Tagged ‘Yoga practices’

Yoga in Practice – The Good and Bad of Maya?

Thursday, December 29th, 2011

online yoga teacher coursesBy Amruta Kulkarni, CYT 250 

The concept of Maya is central to many of the philosophical tenets of Yoga practice. Maya is a Sanskrit word that means the illusion of this world. According to Hindu tradition, the highest goal of human life is for an individual to reach oneness with the divine essence that creates, sustains and destroys everything that we experience around us. In Hindu mythology, this energy is encapsulated in the form of the God, Shiva. In order to penetrate the unchanging divine essence of the universe, it is important for a Yoga student to go beyond the veils of illusion or Maya. This penetration is accomplished by ardent, regular Yoga practices.

There are wonderful and pleasurable aspects to being immersed in Maya. There are also painful and grief-filled aspects of forgetting our divine essence and the underlying divinity that composes the universe around us. In fact, there are several archetypal stories in the pantheon of Hindu teachings that illustrate both the good and bad aspects of Maya.

On the good side, there was once a man who married a beautiful woman, whom he deeply loved. They were very happy together and had five children. After many, many years, his wife and children perished in a tragic accident. The man was completely devastated. He became unwilling to live and engage in life so deep was his grief. After some time, Krishna himself revealed to the man that all of his worldly life was but a play of illusion. The beauty and love he had experienced with his wife and children were incredibly wonderful, but it was not the ultimate reality of existence. As the veils of Maya began to fall away from the man’s eyes, he remembered his own divine nature and was filled with the rapture of God’s love.

Encapsulated in this story, we see both the positive and negative aspects of Maya. Living in the world as a regular human being, doing “regular” things is considered to be living in the illusion of the permanence of our worldly experience. Experiencing the beauty, love and majesty of life is definitely on the good side of Maya.

However, when we forget that all of the pleasures of life are temporary and that the ultimate permanent reality is composed of divine love, the loss of those pleasures and the loss of companionship of our loved ones can be devastatingly painful. To be completely immersed in Maya without remembering our divine essential nature is considered to be the bad of Maya. If a Yogi or Yogini maintains a balance between the enjoyment of this world and an awareness of God’s essence permeating all of reality, he or she will be freed from the polarity of the good and bad aspects of Maya.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Cardiovascular Benefits of Power Yoga

Sunday, December 4th, 2011

power yoga certificationBy Gopi Rao

Regular exercise helps to build strength and stability in our muscles. Cardiovascular activity helps to strengthen our hearts and therefore, our bodies. Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important, cardiovascular workouts can help take our fitness levels to higher levels. They can help to burn calories and build endurance levels. Walking and running are just two of the many examples of cardiovascular exercises. The cardiovascular benefits of Power Yoga include the ability to burn calories, improving the mind-body connection and helping to maintain a healthy weight.

Power Yoga differs greatly from other types of Yoga. It is definitely more physically intense than most of the fitness Yoga styles, but the intensity is more focused on the body instead of the mind or internal emotions. Although chanting is considered normal during some types of Yoga practices, it is rarely done in Power Yoga. The workouts also vary greatly from class to class. Power Yoga can be a great supplement to a strength-training program or it can be a powerful workout on its own. Another benefit to Power Yoga is that it can elevate body temperature, which is something that has been associated with having a calming effect on people’s emotions.

Studies have also shown that regular exercise helps to release endorphins. Endorphins are chemicals that our bodies produce that can elevate mood and overall well being, therefore helping to decrease depression. Regular Power Yoga practice might also be able to help reduce anxiety because that is yet another benefit to cardiovascular exercise. And of course, reducing the risk of cardiovascular disease is yet another benefit to regular exercise.

The cardiovascular benefits of Power Yoga can include a stronger heart, decreased levels of anxiety and depression and the strengthening of the entire body through an intense workout. Sessions are generally at least an hour long, with some sessions stretching to 90 minutes. Your body might be sore after the first few sessions, but with regular practice strength and flexibility will prevail, leading to better overall fitness levels. If you are interested in a full-body workout that will challenge you and help you to get into better shape, Power Yoga is definitely a great option to look into.  Instructors who wish to teach a fitness based style should seriously consider Power Yoga teacher training.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

The Connection of Yoga and Ayurveda

Tuesday, October 4th, 2011

yoga teacher training courseBy Faye Martins

Yoga and Ayurveda are intimately woven together throughout the texts of the Vedas. The Vedas are ancient Indian spiritual texts that were compiled over a period of time beginning approximately 3,000 years ago in the Himalayan region of India. These texts are considered to be divinely revealed and are comprised of oral esoteric knowledge transposed into written form. The practices of Yoga and Ayurveda are considered to be complementary modalities for living a healthy, balanced and happy life.

When practiced together, Ayurveda and Yoga techniques offer an individual many ways to increase health, well-being and vitality while living in balance with the natural rhythms that surround us. Both Yoga and Aruyveda acknowledge and respect the profound connections between our mind, body and spirit. Practicing balance and moderation are two of the primary keys of Aruyveda. This concept of balance and moderation has its roots in the Buddhist concept of Devanagari that arose during the same time period in India. Practicing Yoga asanas, meditation techniques and breathing exercises in balance with the rhythm of the day, week and time of the year is also one of the core proponents of Vedic wisdom.

One of the primary focuses of Aruyveda is eliminating toxins from the body and mind through the practice of panchakarma. According to Ayurvedic wisdom, expunging toxins from the body on a yearly basis helps to re-invigorate the body by maintaining a healthy metabolism and keeping the digestive processes efficient while reducing strain on the liver and kidneys. Ayurvedic theory espouses the belief that when the energy channels in the body or mind are blocked, disease results. Many of the traditional Ayurvedic techniques focus on unblocking these vital channels and restoring optimal energy flow. The use of stream and sweating is also employed by Ayurvedic doctors to help dissipate blockages in a patient’s energy system.

Releasing tension and blockages throughout the energy system of the body-mind complex is complemented beautifully by a regular Yoga practice. Yoga asanas, whether they are vigorous or restorative in nature, help to release deeply-held muscular tension and increase balance and flexibility. There are even some Yoga practices that are done in a heated room further enhancing the purifying aspect of the asanas. Combining Yoga practices with the great depth of wisdom found in Ayurveda will deeply support a Yogi or Yogini in creating and maintaining physical and emotional vitality, health and well-being throughout the course of his or her lifetime.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

How to Measure Progress in Yoga Practice

Saturday, September 24th, 2011

yoga teacher trainingBy Faye Martins

The practice of Yoga has many notable health benefits, a fact that has been well established for thousands of years. These benefits range from a deeper emotional understanding and awareness, a calmer mind and a number of positive physical changes. In fact, all of those positive attributes are just a few of the reasons people turn to Yoga. However, some people want results that can be actively measured and seen, not just felt. There are a number of ways that progress can be measured within a Yoga practice.

Physically, there are a few ways to measure the forward progress and positive momentum of practicing yoga regularly. One of the simplest ways is to take note of body fat measurements. People often find that Yoga can help to minimize body fat. This is not an overnight process and sometimes the changes can’t be seen until the next time a body fat measurement is taken, but it is a benefit that can be attributed to yoga. (And a healthy diet!) The body’s ability to stretch and bend, along with notable improvements while breathing are more noticeable physical benefits.

Of course, it is important to note that Yoga is also good for calming the mind. And that can be one of the many positive attributes people have found attractive about Yoga. Poses and breathing inspire a concentration that can help to relieve stress along with physical aches and pains. It should also be noted that different types of Yoga practices can elicit progress that can be seen sooner rather than later, and vice versa. Students and teachers should have a clear view of the types of progress they want to take away from a practice, but should also be open to the idea that other beneficial effects from Yoga can and do occur.

Overall, the ability to measure progress in Yoga practice is something that students and teachers can keep track of, although the results are not often readily seen. Instead, they can be felt and expressed in other ways, not just physically. Yoga is more than just another fad workout program. It is an enduring form of exercise and way of life that has been proven to be largely beneficial for those that take the time to practice.

Perhaps the most significant measurement in Yoga is one that cannot be checked by instruments. When you ask someone how they feel, they’re answer isn’t based on numbers. They might say they feel great, good, pretty good, fair, or worse. Yoga makes you feel good or better and that’s a measurement too.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher certification courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Custom Fit Your Yoga Practices

Tuesday, June 7th, 2011

yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500

Have you ever had a food that you loved just “go down wrong?” Or an outfit that looks great on you, not sit right one day? The same is true of Yoga: all asanas are not created equal, and not every pose is good for every time you practice.

First, know that some asanas are calming and others are energizing. Think of your practice as a beloved recipe, in which you tweak a few ingredients each time. There are many factors, which influence your practice: time of day, season, energy level, and temperature, all play a role. Consider what you hope to achieve; then build your Yoga practice, always keeping in mind that changing your rituals too often will keep you from feeling grounded. Opening with the same mantra and maintaining the same general format can keep you from feeling unseated.

Calming asanas include:

Forward bends, like Uttanasana (standing forward bend) and Paschimottanasana (seated forward bend)

Balasana (child’s pose)

Supta Virasana (reclining hero pose)

Virasana (hero pose)

Siddhasana (easy pose)

Padmasana (lotus pose)

Energizing asanas include:

Back bends, like Urdhva Dhanurasana

Surya Namaskar (sun salutation)

Vrkasana (tree pose)

In general, you want to alter your Yoga practices from simple to complex and from heating to cooling, regardless of other factors. So a “recipe” might be: spring + 6 am + cool temperature + outdoor garden practice = standing, energizing Yoga asanas from simple to complex, with many openers to take in the beauty of the garden.

Another might be winter + 8 pm + very warm room + heavy dinner = gentle stretches, seated, calming asanas with restorative, symmetrical sequences and spending time warming up muscles before any jumping. It is usually recommended for all practices, even energizing ones, to end with Savasana or corpse pose.

Other factors to consider when building your practice include practicing extensions after shortening or vice versa (such as a forward after back bend). Plan the orientation level of the asana sequence. For most people , it is more comfortable to go from standing to an intermediate Yoga pose before an inversion.

Ayuverdic practice also focuses on the three doshas: vata, pitta and kapha. Roughly speaking, they comprise elements of air, fire, water, and earth. Depending on your dominant dosha, you will want to adjust your practice to utilize asanas that complement your type. For example: Vata, or “air” types, will need more calming asanas, to counteract their tendency to be more vague and wandering in thoughts, and so on. If you adhere to these teachings, you will want to research more on your dosha and which asanas most effectively encompass it.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Yoga Awareness – Part II

Tuesday, April 26th, 2011

Waterfall at Yoga Teacher resortBy Gopi Rao

As you continue to develop Yoga awareness, be mindful of your movements over the course of a day. Develop a deep awareness of your skeletal alignment, with special care for your spine. Begin to realize posture that causes your back and neck to compress, pinch nerves, or cause random aches and pains. Alignment of the spine depends upon how we project out from the center of the body.

Visualize the spine as an extension from the body’s center and try to draw out the straightest possible line. Yoga poses (asana) become dynamic when you move from this core. The movement and intensity of energy lines assist in undoing tight areas and help deepen the postures. Flexibility will improve as you learn how to move in alignment with your energy centre. New space will come in and your body will move gracefully into deeper postures.

The body is a tool that can function beyond the limitations of preconceived notions within the mind. By loosening the body, and loosening the mind, a new polarity occurs as you gain balance and begin to physically operate from your center and transcend previous mental limitations.

Hatha Yoga can be considered a human science that works to improve poor posture, body aches, faulty breathing, incorrect walking, and teach awareness of the body as a whole. Recognize all your body does for you and you may discover that you are capable of much more than you ever thought.

Take cues from your body as it tells you what it needs. In honoring your body, you are honoring yourself. In order to extend compassion to others you must first be compassionate to yourself. Set aside the time to reward yourself. Many people give time to others and will not take five minutes out of the day for meditation or pranayama.

Do not feel guilty in taking time to stretch, walk, meditate, practice poses or do journal writing. You owe it to yourself to do these things for your own good health. As you get into the habit of healthy living, negative habits will drop away.  A short Yogic breathing (pranayama) session during the day can cleanse the mind and body just as much as asana practice.

Yoga asana is just one step on the pathway toward higher awareness and it all starts with the mind and body connection. Appreciate your body and you will be rewarded with optimum health. In the face of disease, recognize what resources are available to you to promote self-healing. Even when suffering a lengthy illness there are Yoga practices available to you. Yoga grants you the power of transformation and promotes healing from within.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Practicing Yoga for Anti-Aging Effects

Friday, April 15th, 2011

yoga certificationBy Kimaya Singh

My Guru often talks to teachers about the how Hatha Yoga defies gravity by maintaining the skeleton. Think about it: Gravity mildly contracts the body every day, without much notice. Without Yoga, we would shrink and stiffen, until movement was nearly impossible. As Paulji would say, “Hatha Yoga is your skeleton’s second lease on life.”

A regular Yoga practice offers many anti-aging effects to the practitioner. There is a huge variety of different Yoga styles with emphasis on many different aspects. Some types are more vigorous, and others are more restorative in nature. All Yoga practices will help to delay the effects of aging. A regular Yoga practice will keep your muscles and joints flexible and limber, as well as increasing blood circulation throughout your body and brain.

Yoga also helps to tone and detoxify your digestive tract, helping you to more easily absorb nutrients and eliminate toxins. Participating in Yoga classes at a studio, gym, or community center will also keep you active and engaged in your community, warding off the isolation and depression that affects so many people in their later years.

The regular practice of Hatha Yoga postures (asanas) will help you to maintain a good sense of balance, and keep your spine flexible. Additionally, your muscles and ligaments will remain toned and strong. It is advisable to practice Yoga asanas that are as vigorous as your body will safely allow.

Of course, remember to respect the strengths and limitations of your own body. Work up to your edge, not beyond it. The more vigorous practices of Hatha Yoga, such as power, vinyasa, and hot yoga, will have a profoundly beneficial effect on your levels of flexibility, strength, stamina and balance.

Yoga is a great way to increase the circulation of blood and oxygen throughout your entire body, which also includes your brain. This is one of the keys to Yoga’s anti-aging effects. As we age, our cognitive functions may begin to decline, either subtly or noticeably.

The mildly inverted Yoga postures will help to supply your brain with new blood and oxygen, increasing the health of your brain over time. Yoga poses also help to keep your digestive tract running smoothly and regularly. This will aid in proper digestion and the release of toxins in your system.

Another wonderful anti-aging aspect of a regular Yoga practice is that it keeps you both physically active and socially-engaged. If you practice at a Yoga studio, health club or community center, you will also remain connected to other members of your community throughout your golden years.

Some of the most insidious ailments of our older years are loneliness, isolation, and depression. Practicing Yoga in a community context will not only make you feel physically lighter and fitter, it will also keep you connected to an active and vibrant community of like-minded Yoga practitioners.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

The Yoga of Fibromyalgia: Reconnecting the Body with the Self

Thursday, April 7th, 2011

yoga teacher trainingBy Gatlianne

While the core of Yoga is a mind-body connection – the core of Fibromyalgia is a mind-body disconnection. There is little that is more damaging to the body and spirit than pain and with Fibromyalgia, pain is abundant. Not only is the pain widespread, but in many cases the pain is uncontrollable. Medications offer a semi-fix but wear off quickly if they work at all. Exercise offers benefits in pain management but on days that even the slightest movement hurts exercise falls by the wayside as instead of a management system for the pain it has become an instigator. When living with Fibromyalgia it is easy to give up and suffer with the pain. There are many days that seem hopeless and the physical pain coupled with the emotional pain create a prime combination of self-pity and withdrawal from the world.

I know this because I was diagnosed with Fibromyalgia last year after (1) years of pain and (2) years of doctor’s visits and wondering what was “wrong” with me. After receiving the diagnosis I was relieved that I finally knew the culprit but my “problem” having a name provided only temporary relief. I had wanted to know what was wrong so that I could fix it. I’d hoped for a vitamin or mineral deficiency, or even for someone to tell me that my vegetarian ways were creating my distress and to eat some meat. That is not what happened, however, and when the word I’d rolled around in my head left the lips of my doctor to surge through my ears into my brain it mattered not that I’d pondered the syndrome for a while – the word Fibromyalgia was huge to me. There was no “here take more B vitamins” easy remedy. Instead there was a looming word that rocked me to my core. I finally had a name for the pain – but that name didn’t come with much solution. My doctor told me to listen to my body, to let go of thoughts of how I should be, to let go of the past and what I used to could do or used to feel, that Yoga would be my best friend and to have chiropractic adjustments.

I left the office feeling a false-sense of hope. I finally knew what was wrong – but I had no way to fix it. That false hope ate at me for days until I fell into a downward spiral of depression and anxiety. I woke in the mornings swollen and stiff and in pain. My clothes wouldn’t fit my body that seemed to have betrayed me. I cried at the bedside assaulting my sleepy-eyed husband with a barrage of “oh woe is me” and “will it ever stop.” He offered much support and sympathy but having never felt the pain of Fibromyalgia, though he was understanding- he could not understand. I fully grasped the concept of positivity and changing my thinking. I’d written inspirational books! People came to me for advice and counsel. I’d helped people change their thinking for years. Yet, with that huge, looming word FIBROMYALGIA I sank – I could help others but I could not find a way to help myself. I became a shell of who I’d been; I stopped writing, stopped painting, stopped doing Yoga. I stopped laughing, dancing, loving, living. I simply stopped being. The in-between became my solace, as well as my prison. The in-between being places in my home, be it a doorway or section of a hallway, that were neither here nor there, neither in nor out. I felt lost as though I had no real place in my body, in the world or in existence. So I lay in the in-betweens and simply stopped being.

Essentially, I gave my power to the fear of the huge, looming word. I was terrified that nothing would change and for the rest of my life I would wake miserable and feel miserable and be miserable. The irony was that I was creating my misery all along. So, one day I stood up. I crawled from the in-between and I was mad…fighting mad! I’d had enough. I would not lie in the floor any more trying to get lost in the neither here nor there. I would not give my power away any longer. I refused to let Fibromyalgia win – after all it was only a word, right?

Instead of losing myself to that word I began educating myself. I read every book and article I could get my hands on. My belief was that if I fully knew and understood the syndrome and fully knew and understood my body I could create a change. I’d always been one to have an ingrained intuition of what was going on within me so I began listening closely and deeply. I noticed things that triggered my symptoms and flares. I woke up to my Fibromyalgia! I realized that as long as I let the pain control me – the pain controlled me! When I took control of the pain and didn’t focus on it – I wasn’t focused on it and could function. The pain was still there, I just didn’t give in to it. I began changing my mind in order to change my world and along the way began to embark on a path that would enable me to help others with Fibromyalgia, and chronic pain conditions similar, to change their minds in order to change their worlds.

Suddenly I didn’t feel so bad. I gradually and gingerly stepped foot back onto my Yoga mat. There were days I couldn’t do certain poses. There were days I could do little but lie in Corpse. But I got on the mat. My strength increased, my flexibility increased and my pain decreased. I saw my path evolving. If I could help people change their minds and think positively – what could I help them to with their bodies? How could I help them reconnect to themselves and eventually reconnect their bodies to themselves?

A new word began looming in my mind and it was just as huge though much less daunting and disparaging – YOGA. I began to evaluate how I felt, both physically and mentally, when I did Yoga and meditation. I evaluated how I felt when I took days off from Yoga and meditation. I noticed much difference in my pain, physical aptitude and mental standing from when I did Yoga and did not. When I got on the mat, in whatever aspect, I was more at peace within myself, more in tune with my body and could manage my pain and Fibromyalgia symptoms much more efficiently. I began studying Fibromyalgia, Yoga and meditation even more in depth. I saw how many of the symptoms of the syndrome could be managed or remedied by the practices of Yoga and meditation. I even created an emotional healing technique to use with my Reiki and Chakra balancing practices. I saw how emotions manifest as physical and that when I was more aware of my emotional state I was more in control of my physical state. Eureka!

In my studies, I found that many Fibromyalgia symptoms had a Yoga or meditation counterpart or antidote as I like to think. Pain and symptoms could be managed, controlled or eliminated with Yoga or meditation. The symptoms of Fibromyalgia include:

Widespread body pain

Widespread body aches

Morning stiffness

Tender points

Non-restorative sleep

Fatigue and lack of energy

Anxiety, depression

IBS and bladder difficulties

Chemical sensitivity

Brain fog

Short term memory loss

Heat/Cold intolerance

PMS

Headaches

Impaired coordination

Irritability/Mood swings

Numbness in extremities

Sensitivity to light, sound and odors

Restless Leg Syndrome

Raynaud’s Syndrome

Skin sensitivity

Swelling or the sensation of swelling

Visual problems

Localized neck and back pain

Dizziness

Heart palpitations

Triggers of Fibromyalgia symptoms and flares include:

Stress

Traumatic physical or emotional experiences

Accumulation of toxins

Chronic Fatigue

Hypersensitivity

Overwhelmed or impaired immune system

Prolonged infection or illness

Poor diet, nutrient deficiencies and lack of exercise

Neurotransmitter/nervous system dysfunction

The relation between Yoga and Fibromyalgia are this:

Yoga focuses on mind-body connection.

FM removes the mind-body connection.

By awakening to the body and to Fibromyalgia through Yoga and meditation one can easily reconnect the body with the self and manage the symptoms of Fibromyalgia.

Yoga emphasizes stress management.

FM flares with and exacerbates stress.

By using meditation practice and the slow-easy movements of Yoga you increase your connection to yourself and can see where in your body stress lies. With this awareness you can more easily release the physical stress that uses excessive prana and relax the tense muscles. Relaxed muscles are less prone to the aches, pains and muscle spasms associated with FM. A plus is that the excessive prana used by the tense muscle is now restored as life giving energy within the body.

Yoga is a gentle form of physical exercise.

FM patients can’t always perform hard physical exercise.

Because Yoga is about allowing the body to reach a pose in its due time instead of forcing the body into a posture it permits bodily control. This gentle control also helps create awareness but also is much more effective for physical stability and strength than the harsh and hurried movements of more modern exercise. These harsh and hurried movements can also result in injury to anyone, especially one with the pain of FM.

Yoga emphasizes mental control.

FM patients often have brain fog, loss of memory and impaired coordination.

When we can control our mind – we can control our body. By utilizing the Yoga practices of pranayama and meditation we can move from controlling our breath to controlling our mind to increase our mental capacity to retain information so that brain fog and memory loss affect us less. With the same practices we can control our body and regain our stability and coordination.

Yoga postures and breath control can help headaches.

FM patients often have the common symptom of severe headaches.

Many Yoga postures, such as cat-cow, bridge, child’s pose, legs up the wall pose and standing forward bend, relieve the tension that comes with headaches. Relieving this tension often releases the headache itself though when that is not enough Yogic breathing brings in more oxygen and increases relaxation, both of which aid in headache relief.

Yoga can lower levels of anxiety.

FM patients can have high levels of anxiety.

When the central nervous system is breeched, anxiety rises rapidly. When pain inundates the body, anxiety flares for many reasons. Emotions escalate, often out of control, until the body is riddled with anxiety which often leads to depression. By creating a state of inner calm we are able to dispel our anxiety, or at the very least, keep it in check. Yoga emphasizes this inner calm.

Yoga utilizes stage-by-stage relaxation.

FM patients often have difficulty relaxing their body fully.

Stage-by-stage relaxation is a way to relax the body completely and fully – releasing tension slowly and intentionally throughout the body, one body part at a time. This technique is used in conjunction with breath to create a deep, total-body relaxed state. This state can greatly ease the pain of tense, stiff muscles in those with Fibromyalgia Syndrome. Also, this relaxed state can aid in deeper sleep. A main symptom of FM is sleep disturbance: lack of sleep, disrupted sleep, inability to go to sleep or non-restorative sleep. Being able to fully relax the body and put the self in a state of total relaxation is extremely beneficial to those who have sleep disturbances.

Yoga practices benefit the central nervous system.

FM patients often have a central nervous system dysfunction.

Yoga postures, breathing and meditation stimulate and calm the central nervous system. This can be outstandingly beneficial to Fibromyalgia patients in managing their pain. If they are able to have a hand in how their nervous system functions then they can control their levels of pain, anxiety, symptoms – ie, they are in control of the syndrome instead of the syndrome being in control of them.

The correlation between Yoga and Fibromyalgia is vast. This paper only touches the surface of the depths of knowledge and possibility there are for using Yoga as a significant factor in pain management in Fibromyalgia and other chronic pain conditions. Yoga is the connection of Mind, Body and Spirit. It is a pathway to becoming one with the self. In Fibromyalgia that self can sometimes seem a very distant memory – the “you” that once was having been replaced with the “you” that hurts and suffers. Though physical pain is not always a choice – suffering is. We choose to suffer and we can just as easily choose to accept our bodies as they are and that sometimes they will hurt. We can also make a conscious choice to be aware of our pain and our body and do all we can to be in control of that. Again, we choose to suffer. We choose to give in to that pain and give over our control. Just as we choose to claim our power and be well instead of being in pain. Is the pain still there? Maybe so, but instead of suffering in pain we are living and being well – one with our self. That connection to the Self is a basis of Yoga philosophy. Therefore, if we combine Yoga with Fibromyalgia pain management we are reconnecting with, strengthening and awakening our self, which I believe is the objective of a Yoga practice. If we take that objective and carry it forth in our daily lives then we can manage Fibromyalgia symptoms and reconnect our body to our Self.

© Copyright 2011 – Gatlianne

WE ALREADY KNOW OUR ANSWERS

Monday, March 14th, 2011

yoga teacher trainingBy Dr. Rita Khanna

As students, teachers, and practitioners, of Yoga, we will need to answer questions about Yoga. This may be preparing notes and sitting examinations, writing articles, designing research, an academic dissertation, preparing lectures, enquiries about Yoga by students or people in general, and interviews by journalists of print, television, or radio, etc. We may have an extensive knowledge of the many details of the answers in our memories, but how can we ‘dig’ them up and present them in a sensible sequence? We already know them. We only need to develop the ability to recognize the most appropriate one to use, and apply it to the question at hand.

KOSHAS

These are a fundamental part of Yoga. They define the great extent of Yoga, as compared with many other systems of human development. Often, the first question asked in interviews is: What is Yoga? We can use the Koshas to answer this. For instance, the definition of Yoga: Yoga is an ancient system of philosophy, lifestyle, and techniques that evolves the whole person, the physical, the vitality, the mind and emotions, the psychic and wisdom qualities, and the realization of the spiritual reality of each of us. Here, we have obviously used the Koshas for the definition. Another common question is: Are there any advantages Yoga has over psychology and psychiatry? We can start by saying that there are many similarities between the two, but Yoga goes further than psychology. We can use our mind in all sorts of ways..As we practice them, we start to recognize the form of the question, so that by the time the person has finished their question, we have the best answer ready.

CHAKRAS

become a yoga teacherA question may be: How does Yoga help to develop the personality? We can start to answer thus: According to the Yogis, the basic aspects of the personality are security (Mooladhara), joy, sexuality (Swadhisthana), action, power, self-esteem (Manipura), love (Anahata), communication (Vishuddhi), intellect, intuition, wisdom (Ajna), and Yoga, helps to evolve these, by clearing the mental blockages that are stopping us from realizing the highest levels of these within us. If the person persists with, How . . . ? We can continue by describing how the practices of Yoga work in this way. We can also use the physical aspects of the Chakras, such as the musculo-skeletal system, the internal organs, the nerve plexuses, the endocrine glands, and the immune system. These give us information as to how certain practices will affect the physical areas, as well as the pranic, mental, emotional, etc.

GUNAS

This is a good perspective to use. If we are talking about the evolution of the personality, we are really dealing with the movement upwards, from the Tamasic complex of ways of thinking, feeling, and behaving – the animalistic attitudes and inclinations – through the Rajasic tendencies, to the Sattwic; and then, transcending them all. So, we can really answer any question about human development, by keeping the qualities of the Gunas in mind. We don’t have to mention them by name; most people won’t understand what we are talking about, unless we are actually teaching about the Gunas itself.

IDA/PINGALA

We can use Ida/Pingala in many answers. Swara Yoga is fascinating because the basic concept is so simple – the balancing of the basic dimensions of the nature. Then, there are relationships between the flow of the breath through the nostrils, and the way it controls the dominance of the cerebral hemispheres – the flow of the breath through a nostril, activating the hemisphere on the opposite side. By simply controlling the flow of the nostrils, by various easy means, we can move from the cautious-negative thought patterns, of the right hemisphere, to the outgoing-positive patterns of the left hemisphere, or balance both.

Remember that most of even the simplest Yoga practices balance ida and pingala, as well as doing other things. For instance, simple flexibility exercises, Surya namaskara, and so many of the other Asanas, with their counter-postures, create perfect balance. The same applies to Neti, Pranayamas, Yoga- nidra, Mantra, and other practices. A fundamental aim of Yoga is balance. This is one of the reasons why it is superior, in the long run, to conventional therapies that try to rectify an imbalance directly, and end up with side effects and complications.

PRACTICES

yoga certificationWhen we have questions about the Yoga practices – such as: What sort of practices would you recommend for . . . ? – We usually start thinking about the performed practices, and we start talking about Asanas, Meditation, practices, etc – we forget the other extremely valuable parts of Yoga that design our ideal way of living. Of course, most of the things we will be dealing with are the performed practices, and we usually mention those first because they are the things people expect to hear. Then, we may say, “Of course, Yoga has a definite style about it; how we live our life is very important . . . Then, this leads us into the lifestyle practices.

We can consider Lifestyle practices, and Performed practices, under the following headings:

Lifestyle practices

• General lifestyle – simplicity, Sattwic intake, Sadhana, Seva

• Ethics – Yamas, Nyamas

• Karma Yoga – Bhakti Yoga, Jnana Yoga.

Performed practices

• Asana, Pranayamas, Mudras, and Bandhas

• Hatha – Shatkarmas, Meditation

• Mantra – Harmonious combinations of vibrations

• Others

When we are explaining these things, it is best to keep the language simple, unless we are talking to another Yogi. Instead of ‘Prana,’ say ‘vitality’; instead of ‘Samskaras,’ say ‘troublesome old memories’, etc. Remember that if you are interviewed on radio or TV, there are tens of thousands of people listening, who know almost nothing about Yoga and really need its help. So, the more they understand about the benefits Yoga has for them, the better it is. Keep it simple.

STIMULUS / RESPONSE MECHANISIM

This stimulus-response tells us that a sensory stimulus (such as seeing a tiger coming, or hearing the voice of a loved one) is given meaning for me (I-ness), by the brain forming a perception. Then, the perception is passed through the memory to check if I have experienced it before; and if so, is it good or bad? The instinctual mind (in an untrained animal), then acts on that information to decide what to do about it (e.g. attack, approach, or run); but in the human, the intellectual mind may be used to make a better quality decision.

Lord Krishna talks about this stimulus-response mechanism in the Bhagavad Gita. He says that it is also a variation of the relationship between the Jnanendriyas (ears, skin, eyes, tongue, and nose), the Antahkarana (highest, i.e. most abstract part of the mind), and the Karmendriyas (speech, hands, legs, genitals, anus). In fact, the whole mechanism can be seen as a comprehensive one. For instance, if we are trying to remember the characteristics of a mental illness, such as anxiety disorder, we will see that most of these stages are affected by the disorders, and that helps us to remember the symptoms and signs of those conditions.

Another example is, for instance, the question: “How does the ‘evolution’ of our personality affect our life?” We can explain how our perceptions of other people, and our world, become more positive, how our thoughts and attitudes become more positive, with better use of our intellectual abilities, positive emotions, enthusiastic motivation, and harmonious behavior and social relationships. By using the stages of the stimulus/response mechanism, as ways of ‘jogging’ our memory about what we know of those characteristics, we ensure that we think of, as many as possible, when we are answering.

ANATOMY / PHYSIOLOGY CLASSIFICATION

We can use this to answer many questions about the benefits of Yoga, in the prevention and management of physical disorders. We already know so many of these, that we can give a good answer; but this is a way to get as many as possible, out of our memories, in a logical order.

Human anatomy can be neatly classified as:

(1) Cellular physiology

(2) Support systems – skeletal, muscular

(3) Maintenance systems – respiratory, cardiovascular, digestive, urinary, reproductive, skin

(4) Control systems – nervous, endocrine

(5) Defense systems – immune, blood coagulation.

If we also combine, with details of the Yoga practices, we have a very comprehensive answer to any question on Yoga therapy or prevention.

CONCLUSION

The above examples are applied to answering questions, and forming articles and lectures, about Yoga. However, the same principles can be applied to any field of study. It only requires a person to identify the main classifications that apply to their area.

AUM SHANTI

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: -

Courtesy: Dr. Rita Khanna’s Yogashaastra Studio.

A popular studio that helps you find natural solutions for complete health.

Also conducts online Yoga Courses & Naturopathy Guidance.

Mobile: + 919849772485

Ph:-91-40-65173344

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Dr. Rita Khanna

Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh (India).

She believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. She is also imparting Yoga Teachers Training.

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

An Inner Energy Vault Of The Human Body

Friday, October 8th, 2010

By Shriram Sharma

The vault of the 3 types of energies viz. Satvika’s wisdom energy, Rajasa’s action energy and Tamasa’s material energy are present in Chakras. Gayatri helps awaken these subtle plexuses or Chakras:

Iccha shaktishcha bhuha karaha shaktirbhuvastatha.

Moola padmashcha bhurlo ko vishudhancha bhuvastatha.

Sur lokaha sahasra gayatri sthan nirnay.

Bhuha-desire power. Bhuvaha-action power. Swaha-wisdom energy. This is the nature of Bhurbhuvahaswa. Bhuha-Mooladhar Chandra, Bhulok. Bhuvaha-Vishusrav Chandra, Bhuvahalok. Swaha-Sahasrar Chandra, Surlok and is the area of Gayatri.

In the Merudand of a human being 6 Chakras predominate. Only via Gayatri meditation can these Chakras be activated, which in turn ooze with energies and Sidhis. Kundalini Super Energy situated in the Mooladhar Chakra has authority over these Chakras. This Kundalini is said to be Gayatri in nature. In the inner world of man 10 Pranas or vital force are present which radiate it. It is because of these 10 vital forces that one gains wisdom of the 10 Super Sciences. All these Sciences are dependent on Gayatri.

Kundalinya samadhbhuta gayatri pran dharini.

Pran vidya mahavidya yasyam vetti sa veda vit.

………………….. YOGA CHUDAMANI

MEANING: Gayatri is a conscious force which appears as Kundalini and which imbibes conscious vital force. Gayatri is verily Vital Force Science, it is a Super Science and he/she who knows this secret truly is a spiritual seer.

Mooladi brahmarandhranta geeyate mananadyata.

Manatat trait shatchakram gayatri tena kathayate.

MEANING: Right from Mooladhar Chakra to Brahmarandhra the 6 Chakras open up because of devotion to Gayatri.

The human body is an infinite vault of gross and subtle energies but it is wasted because of unwanted thoughts and activities of the external world. If this wastage is obstructed and the thoughts are introverted and if they work in the inner world only then definitely intense inner power is attained. See the following:

Bahirmukhasya mantrasya vrittayo ya prakeertitaha.

Ta evantarmukhasthasya shaktiyaha parikeertitaha.

MEANING: When the psyche is extroverted it is called thought waves and when they are introverted it is called Shakti or energy.

THE TEN SUPER SCIENCES OF THE INNER WORLD:

A very widespread science of the inner world exists. They are in the form of 10 sciences and are classified in 10 ways. In Vedic literature these have been amply detailed.

1.UDGITHA SCIENCE

2. SANVARNA SCIENCE

3. MADHU SCIENCE

4. PANCHAGNI SCIENCE

5. UPAKOSHAL SCIENCE

6. SHANDILYA SCIENCE

7. DAHAR SCIENCE

8. BHUMA SCIENCE

9. MANDHA SCIENCE

10. DEERGHAYUSHYA SCIENCE.

These 10 sciences were the wealth of Rishis of yore. Via this wealth despite lack of hoarding of material wealth they were as rich as Lord of Wealth called Kubera. They attained whatever the demigods had despite being in a human garb and in this material world.

In the Tantra path these very 10 sciences can be found albeit under different names. Despite the fact that demonic Vam path Tantra methods differ from Dakshin path’s Vedic methodology yet with their help too these Sidhis can be attained. In the Tantra Path the 10 sciences are called: 1. Indrani 2. Vaishnavi 3. Brahmani 4. Kaumari 5. Narsinhi 6. Varahi 7. Maheshwari 8. Bhairavi 9. Chandi and 10. Agneyi.

We cannot give detailed version of these 10 Super Sciences over here. If possible in future it will be detailed in the Akhand Jyoti magazine but just now it is enough to note that the 3 alphabets of Gayatri are akin to a spiritual tri fold union. Just as the material 3 fold union of Prayag Raj takes place when the 3 rivers Ganga, Yamuna and Sarawati unite so too when the great streams of Ida, Pingala and Sushumna present in the 3 alphabets of Gayatri unite the spiritual Triveni is formed. One accrues good merits on bathing in the Triveni river of Prayag but the super fruit attained on bathing in this Triveni river of Yoga is well nigh difficult to describe. It has been said that:

Ida bhodavati ganga pingala yamuna nadi.

Ida pingal yormadhye sushumna cha saraswati.

Ida is river Ganga and Pingala is river Yamuna. Sushumna which is between these 2 is called river Saraswati.

Triveni yogaha sa prokta tatra snanam mahafalam

This is the Triveni river of Yoga. A super result ensues on bathing in it.

What ever is present in the external gigantic cosmos or macrocosm is present in the body or microcosm. Whatever we attain in the external world can be attained within the body via spiritual practice or Sadhana. There is nothing in the external wrld which is lacking in the body.

Via spiritual practices those who master these inner Divine Powers use them akin to those scientists who after mastering steam etc energies via electric atom use it for benefiting mankind. In the material world there is energy which is materially potent. Similarly in the inner world it is seen as spiritual potency. The spiritual power of Gayatri manifests in a spiritual seeker as Sidhis. Such a person feels as though demigods and demons of the invisible world have appeared to serve him/her and are dying to take orders.

Yaksha rakshasa gandharva apsarogan kinnaraha.

Sevante charanam tasya sarvetasya vanshanugaha.

MEANING: He/she has mastered Yaksha, Rakshasa, Gandharva, Apsara, Kinnara etc are are serving his/her feet.

MATERIAL ENERGIES OF THE GROSS WORLD:

This very motherly element works in the world as atomic energy, gross/subtle vital force, sentiments etc. A description eulogizing it is as follows:

Parmanu swarupe cha dwayanukadi swarupini.

Sthulatitthula rupena jagadadhatri namostute.

Sukshmatisukshma rupe cha pranapanadi rupini.

Bhavanhavaswarupe cha jagadadhatri namostute.

……………… JAGADADHATRI STOTRA

MEANING: I bow down to atom manifest, atomic duo manifest, grosser than the gross, subtler than the subtlest, manifest as Prana/Apan/Vyan etc, manifest as seen/unseen and substratum of the world.

This material energy as per the 24 alphabets of Gayatri is of 24 types. Our ancient scientists or Rishis termed them 24 Matrikas. Their names are:

1. Chandrameshwari

2. Ajitabala

3. Duritari

4. Kalika

5. Mahakali

6. shyama

7. Shanta

8. Jwala

9. Tarika

10. Ashoka

11. Shrivatsa

12. Chandi

13. Vijaya

14. Ankusha

15. Pannaga

16. Nirvani

17. Bala

18. Dharini

19. Dharanpriya

20. Nardatta

21. Gandhari

22. Ambika

23. Padmavati

24. Sidhayika

The current day scientists of material sciences have researched into the above in their own way. They call this power as ‘Energy of Force’. They have classified this power as heat power, electrical energy, energy of elasticity, energy of gravitation, energy of motion, kinetic energy, cosmic electricity, intelligence, super force etc and after knowing their characteristic and functioning they have invented/discovered many things.

Modern day scientists have also unearthed electrical energy tat works in our body. They have named them Audilic Force (Ojas), the light of fingers and eyes, Personal Magnetism etc. Dr Kilner has invented a machine called Oroscope with the help of which we can measure the number and amount of electrical energies of different types in the bodies of various human beings. This bodily electricity can be clearly experienced via subtle sight attained from Yoga practice. Great seers have described its form as follows:

Tadillekha tanvi tapan shashim vaishwanarmayo.

Tadillata samaruchirvidyullekheva bhaswati.

MEANING: This energy can be seen as lightning, moon on fire and like an inferno.

In Yoga scriptures millions of years back thousands of principles were unearthed that work in the inner region of the body. Even Modern Science has placed a few steps on this path and quite a few things have been discovered. According to them they have data pertaining to etheric body, mystic rose, solar plefisus, cardiac plexus, thyroid gland, pineal gland, pituitary body etc and opine that there is a direct correlation between the presence-absence of latent skills and special qualities via these special centers and their weakness or intensity. Yet they have failed to understand how to evolve these subtle centers which are beyond the realm of medicines, surgery etc. The answer and due guidance can be given only by Yoga scriptures which have been doing so, so far.

THE ROYAL PATH OF YOGA PRACTICES:

For the awakening of these subtle energy centers according to spiritual practice science the methodology of Bandha and Mudra are given in scriptures. These type of 24 practices are famous correlated to the 24 alphabets of Gayatri:

1. Mahamudra

2. Nabhomudra

3. Udiyan

4. Jalandhar

5. Moolbandh

6. Mahabandh

7. Khechri

8. Vipareet Karani

9. Yoni Mudra

10. Vajrauli

11. Shakti Chalani

12. Tadagi

13. Mandvi

14. Shambhavi

15. Ashwini

16. Pashini

17. Kakri

18. Matangi

19. Bhujangini

20. Parthivi

21. Apambhari

22. Vaishwanari

23. Kayavi

24. Akashi

There are 8 Pranayamas:

1. Suryabhedan

2. Ujjayi

3. Sheetkari

4. Sheetali

5. Bhastrika

6. Bhramari

7. Murccha

8. Plavini

All these are meant for activating the subtle centers. Even via 84 Asanas or postures this aim can be achieved but it will take a while for Modern Science to understand all this. Yet one can hope that Modern Science will continue with its research and one day reach that very goal which our Rishis of yore have already attained.

In the second chapter of Yoga philosophy there is a description of the steps of Ashtanga Yoga practice. Those who perform the practice of non violence experience that even wild beasts like tigers etc give up their violent nature. If a person who performs the practice of speaking truth gives a boon or a curse, they definitely fructify. Those who never rob attain very valuable jewels etc. If we undergo Brahmacharya we become divinely radiant. If hoarding is overcome one attains wisdom of not only previous lifetimes but also of past, present and future. If purity of mind is imbibed we stop hating others and will not indulge in lewd relationships. Also one attains joy, focus, sense organ control and Self Realization. If one is always contented the best joy is attained. Due to penance when the dirt of psyche is warded off 8 bodily Sidhis are attained like Anima, Laghima, Mahima etc. Self study and that of scriptures leads to vision of ones chosen deity. Surrender to God leads to Samadhi or trance. If posture or Asana is mastered, one does not feel the pain of duality i.e. hot/cold, good/bad etc. Pranayama helps overcome sin and the veil of spiritual ignorance. Pratyahar helps master ones sense organs.

With the help of other types of spiritual practices other types of Sidhis can be attained. Yoga scriptures mention many Sidhis like Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Ishitva, Vashitva, Doordarshan, Door Shravan, Parchitra Vijnana, Parkaya Pravesha, Akasharohan, Maran, Mhan, Ucchatan, Vashikaran etc. All these are possible via Gayatri practice too.

It is said that:

There are 3 paths of Yoga practices via Gayatri viz. Pippilika, Dadar and Vihangam. By walking on these paths 4 speeches are activated viz. Para, Pashyanti, Madhyama and Vaikhari. The 5 types of sorrows are overcome viz. ignorance, egoistic nature, attraction, repulsion and Abhinivesha. The 4 states of waking, dream, deep sleep and trance are purified. The 6 Chakras get activated viz. Mooladhar, Swadhishthan, Manipur, Anahat, Vishuddhi and Ajna. Also in the center of the brain lies the Sahasrar lotus whose divine light radiates. The movements in the 5 spaces viz. Akash, Mahakash, Parakash, Tattvakash and suryakash become more widespread. Via Gayatri a seeker performing Yoga practice gains victory over 9 obstacles viz. Vyadhi, Styan, Sanshay, Pramad, Alasya, Avirati, Bhranti, Alabdha Bhumika and Anavasthiti.

It is Super Energy Gayatri that controls the entire world. With the help of its authority every activity of the world takes place regularly. This has been described in the Kathopanishad as follows:

Bhayadasyagnistapati bhayattapasi suryaha.

Bhayadindrashcha vayushcha mrityurdhavati panchamaha.

MEANING: Its fear induces fire to burn, its fear induces sun to shine, its fear induces Indra, wind and Yama to run.

What can a devotee not attain on faithfully surrendering to such a super great Dvine Mother? He/she can attain everything as mentined in the Shrutis.

Gayatraya sarva sansiddhir dwijanam shruti samaja.

MEANING: Gayatri meditation can give you all Sidhis mentioned in the Vedas.

In spiritual literature for attaining success in devotion/meditation and in making our psyche conducive Gayatri devotion is said to be of extraordinary utility.

Sa gayatri samidhanyani cchandansi samidhe.

…………………….. SHATPAT 1/3/4/6

MEANING: When Gayatri awakens other Mantras get activated.

Initially light work is given and later when the capacity augments, heavy work is allocated. When Gayatri’s facile Japa chanting conjoins to correct devotional methodology a devotee is asked to simultaneously perform Yoga practice. When Yoga and austerities combine Gayatri becomes Kundalini or Divine Serpent Power. There is great importance attached to Gayatri practice combined with Yoga practice.

Gayatri sansmaredyogat sa yati brahmanaha param.

Gayatri Japa nirato mokshopayancha vindati.

…………………… VRIDHA PARASAR 5/78

MEANING: Who ever combines Yoga practice with Gayatri devotion attains Self/God realization.

Describing the importance attached to Gayatri devotion and Kundalini practice conjoined to Yoga and austerities it is opined that:

Gayatrayeva tapo yogaha sadhanam dhyan muchyate.

Sidhinam samana mata nata kinchid brahmataram.

Gayatri sadhana loka na kasyapi kadapi hi.

Yati nishfalata metan dhruvam satyam bhutale.

Yogikanam samastanam sadhananam tu varanane.

……………………. GAYATRI MANJARI

Lord Shiva says: O Parvati! Gayatri is austerities, it is Yoga, it is a practice, it is meditation. It is said to be the Mother of all Sidhis. In this world no where else can one find such a supreme principle. Never does our Gayatri devotion go in vain. Gayatri is the substratum of all Yoga practices.

Gayatri’s brilliance manifests when combined with vital force or Prana energy. Actually Gayatri should be called Vital Force Science. In the Yama-Nachiketa dialogue mentioned in the Kathopanishad the 5 fold fore Vital Force Science has been mentioned. It is nothing but the science of making more radiant the 5 vital forces present in Gayatri Super Power. These are very the 5 Sheaths of the subtle body. In order to radiate the vital force of Gayatri Savitri and Kundalini high stature practices are executed.

Panchdeva mayam jiva, panch pranamayam shivam.

Kundali shakti sanyukta shubra vidyullapopamam.

…………………… TANTRARNAV

MEANING: This living being encompasses 5 demigods. It is Shiva when imbued with vital force. It is conjoined to Kundalini Power. Its shape is like dazzling lightning.

Kundalini awakening is associated with activation of the 5 Koshas or Sheaths:

Kundalini shaktiravirbhavati sadhake.

Tada sa panch kosher mattejonubhavati dhruvam.

…………………….. MAHAYOG VIJNANA

When Kundalini or Divine Serpent Power awakens the seeker’s 5 sheaths become radiant. It is that energy center which is said to be an infinite vault of subtle energies and these can be activated via high stature Gayatri-Savitri practices.

AUTHOR: Shriram Sharma Acharya founder of the International Gayatri Family was a great Yogi seer and incarnation of God who wrote volumes of scientific literature mainly on spiritual subjects for world welfare and peace. For more scientific e-books visit: http://www.shriramsharma.com/ and http://www.awgp.org/ DESCRIPTION: Free e-books on Future Scientific Religion, Gayatri Science & Kundalini Yoga correlated to Neurosciences-ESP, Endocrinology, Anatomy, Psychology & Sociology for 1) material & spiritual prosperity & 2) uniting the world peacefully as a family. Ours is a strictly non-commercial website which aims at realizing the age old drea m of great leaders and thinkers of the world: A beautiful borderless world.

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