Posts Tagged ‘yoga sutras’

The Yoga Sutras Relationship to Yoga Today

Saturday, September 3rd, 2011

Yoga certificationBy Faye Martins

Yogic philosophy had its beginnings within early Vedic civilization. This was a very advanced civilization that inhabited the regions now known as India and Pakistan. Their Sanskrit scriptures, known as “The Vedas”, were heavily linked to the Hindu religion and gave rise to the texts on which modern-day Yoga philosophy is based.

Although written records of Yogic philosophy exist, many of the traditions were passed down orally from teachers to students over thousands of years. Hatha Yoga – the style from which modern practices arise – is largely based on Patanjali’s Yoga Sutras, a text in which he explains the eight limbs of Yoga still recognized today. Vedic sages started with the first step and progressively practiced each one for years before reaching the culmination of all eight: Self-realization.

1. Yama – social conduct

2. Niyama – individual conduct

3. Asana – physical poses

4. Pranayama – breathing techniques

5. Pratyahara – withdrawal of the senses

6. Dharana – concentration

7. Dhyana – meditation

8. Samadhi – ultimate state of superconsciousness, or enlightenment

Patanjali also described nine obstacles to the practice of Yoga that are just as relevant in the 21st century as they were thousands of years ago:

• Illness

• Self-doubt

• Lack of attention

• Lack of mental effort

• Lack of perseverance

• Over-indulgence

• Misunderstanding or false knowledge

• Laziness

Toward the end of the 1800s, Swami Vivekananda taught Patanjali’s principles under the name of Raja Yoga. While Patanjali’s Sutras were the major scriptures in the development of Yoga, other texts were also important:

• Upanishads – metaphysical concepts leading to ultimate truth about reincarnation and karma

• Bhagavad Gita – philosophy of Yoga in Hindu epic poem meaning “song of the blessed one”

• Gorraksha Paddhati – description of energy centers and explanation of chanting “OM”

• Hatha Yoga Pradipika – dissertation on the union of Hatha and Raja Yoga

Although the poses of Yoga date back before the Hatha Yoga Pradipika, they were not widely practiced by the public in India until the early 20th century. In 1946, Paramahansa Yogananda introduced the Kriya style of Yoga in his book, “Autobiography of a Yogi”. In 1948, Ashtanga Vinyasa Yoga was introduced and became the system from which many Hatha Yoga systems in the United States were patterned during the 1960s.

Final Summary 

Although the philosophy of authentic Yoga is about a way of living, Yoga today is often used to describe the physical practice of poses for the sole purpose of exercising and improving health. To reap the true benefits of the practice, practitioners would need to find a class that embraces the original teachings of the ancient Vedic texts – along with asana, pranayama, and meditation.

Let’s be honest with ourselves.  Most practitioners are too busy for the traditional Yoga teacher training.  Going through long apprenticeships and levels of dedication as a formal student within a specific lineage with one Guru is a thing of the past.  Do you have 10 years to leave your family and live in a monastery or an ashram?  Can you leave your job behind?

For these reasons, Yoga will continue to grow with online education and Internet networking.  It is up to us as Yoga teachers and practitioners to look deep into the Yoga Sutra, Vedas, and writings of the past.  In this way, we can pass the torch to the next generations of teachers, who will surely be more advanced in their ability to absorb the Yogic teachings of the past.

© Copyright 2011 – Aura Wellness Center – Publications Division

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The Importance of Sanskrit in Yoga Classes

Tuesday, March 29th, 2011

yoga teacher trainingBy Clyde Granger

Introduction

To begin with, Yoga is far more than simple stretches and exercises or even breathing and relaxation techniques. The full practice of Yoga involves dealing with the mind-body-spirit system holistically. It means self-exploration at every level and how the self melds with the universe as a whole. It is a way of living that involves awareness, wisdom, and understanding.

Sanskrit

In today’s India, such languages as Marathi, Punjabi, Hindi, Sindhi, Urdu, and Bengali have descended from the oldest language, Sanskrit, which probably arrived on the Indian subcontinent with an early influx of Indo-European humans. Although no longer used as a spoken language, it is still prominent in Yoga classes and religious rituals.

Yoga and Sanskrit

Although other, more modern languages have been used in the learning of Yoga, only Sanskrit provides the subtlety and precision needed to practice Yoga perfectly. Sanskrit was carefully codified by Panini around 500 B.C. and has remained unchanged ever since.

Sanskrit is considered a tool for understanding and practicing Yoga.  Unlike tools used by science, Sanskrit did not need to change because it had already achieved its ultimate purpose which is also the ultimate purpose of human life, namely to positively effect human liberation and enhance spiritual beauty. When it reached this point, no further refinement was needed.

Contained within the practice of Yoga is the basic building block called: a “sutra.” This refers to a short word equation that contains an essential truth. A collection of sutras, such as the 196 contained in the Yoga Sutras, represents the interconnection of many essential truths from various perspectives.

This in turn, creates a mandala which represents a cosmological perspective of one’s life, progressing from an unknown origin through evolution to the final stage of kaivalyam, which means essentially being beyond change.

In the full practice of Yoga, the individual student must first decide that the freeing of oneself is the center and ultimate goal of his or her Yoga practice. Once that decision is made, he or she might try to internalize and assimilate the Sutras in the student’s first language. After that, studying the Yoga Sutras in Sanskrit is believed to be more effective and potent because of the spiritual sound quality.

Basically, Sanskrit encompasses a precise, spiritually technical vocabulary as well as a fluidity of vibration harmonies. This is the ultimate design for interlocking the human energy equation with the subtlest matrix of the universe. It is not necessary to be proficient in Sanskrit. Basic knowledge of it is sufficient for practicing Yoga through the word equations of the sutras.

Importance of Sanskrit

Most Yoga teacher training courses cover a fair amount of Sanskrit.  The importance is for communication among Yoga teachers.  Rather than going over six different English names of a Yoga technique, the same technique in Sanskrit has one name.  There are a few instances where one asana may have two names in Sanskrit, but that is a rare exception.  For students, it is not necessary to learn Sanskrit.

© Copyright 2011 – Aura Wellness Center – Publications Division

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Yoga Sutras Study Group

Wednesday, February 16th, 2011

Dr. Paul Jerard, E-RYT 500 speaks to you about the new forums being introduced for the Yoga Sutras. Visit: www.yoga-teacher-training.org/forum to get more information on the Yoga Sutras

Yoga in Practice – Sustain Your Level of Inspiration

Sunday, December 19th, 2010

Yoga - Lotus positionBy Dr. Paul Jerard, E-RYT 500

How can Yoga help people live inspired lives? Yoga is perceived by many to be a physical exercise system, only. Some Yoga classes teach nothing about the eight limbs of Yoga. The entire practice may be devoted to posturing only. How can a practitioner, with only a taste of Yoga, learn about the deeper aspects and benefits of this practice?

Here is how Yoga inspires the mind, body, and spirit. Many people see inspiration as a form of motivation. Inspiration is much different from motivation. Motivation (positive energy) is the fuel that encourages people to get out of bed every morning. Inspiration is a sustained, and controlled level, of motivation. More to the point – inspiration is the arousal of the mind, due to higher levels of motivation and creativity.

Yoga practitioners learn to create higher levels of motivation, and creativity, at will. Thus, there is a steady supply of fuel for inspiration, through regular Yoga practice. For most people, it is a puzzle to maintain higher levels of positive energy.

Hatha Yoga teachers, and students, create a perpetual source of positive energy through the daily practice of meditation, pranayama, asana, niyama, and yama. One who does not practice a Yogic lifestyle may ask – How is it possible to achieve so much by practicing Yoga?

The answer is not complicated. All aspects of Yoga aid the practitioner to cultivate positive energy. Most people understand how pranayama can help one cultivate positive energy, because the physically feel it. Yet, practicing Yama or Niyama, for cultivating positive energy, which leads to inspiration, may be a mystery.

If we practice ahimsa (non-harming), how can we feel inspiration? This level of inspiration is emotional, mental, and spiritual, in nature. If we see our pet chewing on an electrical cord, we may purposely distract this animal to avoid harm. We do not have to hit a pet to help it. We may be concerned about future lessons, but we feel good because we helped our pet avoid a life-threatening situation.

There are many lessons for us to consider, within this one example. The Yoga Sutras refer to five yamas and five niyamas. The foundation of Yogic principles can be found within yama and niyama. Yoga is a lifestyle. Ahimsa is just one Yama, but practicing ahimsa is inspiring.

The opposite of harming is helping. You practice ahimsa by helping as much as by not harming. Helping others makes you feel better about your life, by giving you purpose, positive energy, and ultimately – inspiration.

Practicing yama and niyama is practicing the Yoga described by Patanjali. Yama and Niyama are the first two, of the eight limbs, described in the Yoga Sutras. Many practitioners of Yoga still know little about yama, niyama, or Patanjali, but the knowledge is slowly spreading worldwide.

© Copyright 2010 – Paul Jerard / Aura Publications

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Additional Methods for Teaching Yoga Students How to Cultivate Positive Energy

Thursday, July 22nd, 2010

By Dr. Paul Jerard, E-RYT 500

The most advanced techniques, in Yoga, are based around training the mind. Patanjali mentions eight limbs in the Yoga Sutras. All eight limbs will train the mind, but the last four limbs are especially for balancing and training the mind.

Prathayara (Withdrawal from the Senses): During Yoga practice, we become focused on the tasks at hand. Prathayara is a state of mind that gives us the ability to think inward, and avoid common distractions, which occupy the mind during most of the day.

Dharana (Concentration): This is the ability to focus on a single point or thought and hold our attention there. Some practitioners see this as a mental or spiritual exercise. Dharana can give the practitioner mental and spiritual benefits, by training the mind, and developing spiritual beauty from within.

Dhyana (Meditation): This is the state of internal awareness, which occurs when our attention is focused on one point or thought. To some, Dhyana is a major awakening of the mind, as this method opens the door to contemplation.

Samadhi (Complete Absorption): This is a state of complete bliss and the highest form of meditation. There are different forms of Samadhi, but it is often characterized as the most complete state of internal bliss.

Training your mind is taken for granted, until we see a friend lose his or her sanity. Mental and emotional health should never be taken lightly. Without sanity, one cannot enjoy the fruits of good physical health. Endless negative thoughts can take a toll on our health. Pranayama, meditation, mantra, and asana can help anyone take control of the mind.

The objective is to flood the mind with waves of positive thought, by practicing Yogic methods, which replace negative thinking. Some people default to guilt, doubt, and fear. They wake up each morning to worry about something that may happen. Sometimes, they worry and trouble themselves over events that have gone by.

How can you practice Yogic methods in public – when you may need those most? To mentally practice udgeeth pranayama, mantra, or affirmation is to find peace during the day. You could be in a crowd, and practice udgeeth, in complete silence. Just inhale, and as you exhale, draw out the word “OM” to match the timing of your exhale.

This is just one of many examples of methods, which can be applied to control the mind. Remember that Yoga is with you all day long, and can be practiced anywhere, at any time.

© Copyright 2010 – Paul Jerard / Aura Publications

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Yoga and Random Acts of Kindness

Saturday, July 17th, 2010

By Dr. Paul Jerard, E-RYT 500

Yoga practice is a journey of self-discovery. Depending upon your point of view, Yoga may be perceived as a way of life, an art of life, a science of life, or a series of exercises you practice on a mat. Despite all the differences in what Yoga means to each of us, most practitioners continue to pursue knowledge and advance in their practice.

What is an advanced practitioner of Yoga? An advanced practitioner has been practicing for years and often decades. A serious practitioner applies the lessons learned from practice toward life. Meditation, study, pranayama, asana, and many other Yogic methods are practical applications we learn to use in daily life.

If the prime emphasis of Yoga was performing difficult asanas, we could ignore all of the classic writings of the past. We could discount Raja, Karma, Bhakti, Jnana, and many more styles that have existed for thousands of years. We could forget all the lives that have been improved through practice and application. Yet, every advanced practitioner knows that the value of applying Yoga goes far beyond the mat.

One, who has advanced in practice, applies what he or she knows toward daily situations. One aspect we learn from Yogic studies is doing the right thing. If someone needs help, we stop and help them. Granted, there are a few people who need help for life. In such cases, it is best to point them in the direction of self-help.

Most people just need a little nudge forward to proceed in a positive direction. If we help someone, it must be needed. Who wants to take advice, or help, when it is not asked for? As parents, we learn that our free advice can be perceived as worthless, but our timely help is appreciated for life.

When to do the right thing can be a very difficult learning process, because we learn when exactly to give assistance. Our efforts to help others mean nothing if the timing is not right. If you are not hungry, a loaf of bread has little value at that moment in time. Random acts of kindness are not flower petals to throw on the ground. Too much of a good thing becomes something that is taken for granted.

When reading the Yoga Sutras, of Patanjali, we learn that Yoga is an extremely deep practice. We also learn that moderation is a key component to all Yogic principles. Random acts of kindness must be timely in order to be useful.

© Copyright 2010 – Paul Jerard / Aura Publications

For information about Yoga teacher training courses or to join our online Yoga community, please visit: http://www.yoga-teacher-training.org/

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FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste.

Teaching Yoga – Pranayama for Self-Realization

Tuesday, December 8th, 2009

Yoga MeditationBy Paul Jerard, E-RYT 500

As you know by now, pranayama (yogic breathing) is one of the most effective ways to create a link to the mind and body. Yet, pranayama is often over looked by Hatha Yoga practitioners. If you take a superficial view of Yoga: A photo of one’s breath cannot produce the shock value seen in some asana photographs.

Yet, Yoga cannot be summed up in one photo session or one book. Humans often make hasty judgments about subjects. This enables us to quickly sort, classify, and file ideas, in a specific order, so that we may retrieve them easily. The only problem is that we may not have gone beyond the surface layer of our filing system.

It takes years of Yoga practice to get beyond our superficial viewpoints. Yoga teaches us to look at the deeper aspects of life, without harsh judgments. Each limb of Yoga is as significant as the other. When we review the Eight Limbs, as described by Maharishi Patanjali, within the “Yoga Sutras,” we begin to realize the value of each area of study that may be lacking in our personal practice.

If we continue to practice and study Yoga for years, we begin to realize the value of each limb. We also begin to appreciate the subtle differences among Yogic schools and styles. Despite these differences, self-realization is a common objective among many Yogic schools of thought.

How can pranayama help you on the path toward self-realization? Some claim pranayama is boring, while others will tell you it is hard work. In many Hatha Yoga classes, breath awareness is integrated into asana or meditation practice, but it might not be a separate segment of the class. Some fitness Yoga teachers yield to the popularity of asanas and see little worth in pranayama as a separate practice.

With that said – it will take the fitness-oriented student a bit longer to become completely present for practice. Pranayama is a gateway to the state of seeing, knowing, and being, which we call self-realization. In some schools of thought, pranayama is the easiest way to connect mind, body, and spirit.

Here is an example: Sit in a quiet room and notice what you can easily focus on. Is it a sound, an object, an image, or a function? For many, the breath is easy to isolate and focus on. Our perspectives will be different, depending on our training and the amount of time we put into practice.

Each of us is different, but you can put this to the test along or with students. Being truly present for practice is an exercise in self-realization. To bring self-realization into daily life is a way of life.

© Copyright 2009 – Paul Jerard / Aura Publications

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

SANKHYA – SAMKHYA PHILOSOPHY

Saturday, October 10th, 2009

Dr. Rita KhannaBy Dr. Rita Khanna

Sanskrit word Sankhya, or Samkhya, means enumeration. According to samkhya philosophy, God is the seed of the universe and knowledge. He created pursha, the soul, and prakriti the nature. Purusha is the eternal, all-knowing and absolute reality, without any attributes. Prakriti also is the absolute and eternal reality, but it is non-sentient.

The Shristi (creative process) begins when pursha joins prakriti and becomes established in it. Out of this process evolves 24 principles. These principles of nature mold and blend with its three gunas or qualities; namely, Sattva (purity, light, harmony), Rajas (passion, activity, motion) and Tamas (inertia, darkness, inertness, inactivity).

The hub of life is interdependent upon these three gunas – wherein all the twenty-four tattvas, or principles of nature of man, revolve around them.

THREE GUNAS and 24 TATTVAS

According to Sankhya, there are an infinite number of purushas – each of which is existent, eternal, and sentient. When Purusha comes into contact with prakriti, purusha throws its reflection on prakriti, and the power of purusha (maya) infuses prakriti, disturbing the equilibrium of its three gunas.

The three gunas (elements) of prakriti, when agitated by maya, which is the power of purusha, enter into different permutations and combinations – making the unmanifest prakriti undergo an evolution into different manifest forms. In this process, Purusha remains an unattached viewer of these changes, while Prakriti becomes the insentient doer and enjoyer of the changes. Sattva, Rajas, and Tamas Gunas (or qualities) give rise to the creations, which are called the 24 tattvas (categories of existence).

These are:

Sattva Gives Rise To:

Buddhi = intelligence, discrimination, analysis

Ahamkara = the ego

Manas = the mind or the mental functions, builds perceptions, images, concepts

Chitta = the unconscious, memory bank

Rajas Gives Rise to Five Sense Organs (Jnanendriyas):

The ears and hearing

The skin and feeling

The eyes and seeing

The tongue and tasting

The nose and smelling

- And -

The Five Action Organs (Karmendriyas):

The mouth and speaking

The hands and handling

The bowels and excretion

The genitals and sexual activity

The feet and movement of the body

Tamas Gives Rise To Five Subtle Elements (Tanmatras):

Energy of vibration or sound (Sabda)

Energy of impact or touch (Sparsha)

Energy of light and form or form (Rupa)

Energy of viscous attraction or taste (Rasha)

Energy of cohesive attraction or smell (Gandha)

- And -

The Five Gross Elements (Bhutas)

Ether, Air, Fire, Water, Earth

 

Prakriti Pursha

 

 

 

 

 

 

GIST OF PRAKRITI and ITS EVOLUTES

The Gunas are the objects. Purusha is the witness-subject. Prakriti evolves under the influence of Purusha. When Purusha activates Prakriti, the first thing to emerge in this process of evolution of Prakriti, is mahat (the great principle). From the mahat, evolves buddhi and manas.

Buddhi is the principle of intelligence or the discriminating awareness, and manas is the mind, which consists of pure consciousness. From buddhi, evolves ahmkara (the feeling of individuality and separation) and the five tanmatras. The rest of the principles arise from mind, which are the five senses, the five organs of actions, and the five gross elements. These are the 24 evolutes and together with the Purusha (individual soul), who joins with Prakriti to initiate this process – the number becomes 25. In this process of evolution, the individual-self (jeevatma) gets bonded to the manifest world by ignorance (avidya). For this reason alone, our way of looking at things, such as our bodies, our senses, and our habits are all different. Observation can only occur when the Purusha has the energy and the inclination to go out within and come back with impressions of the outer world.

According to the Yoga Vasistha, people who are of a satvic nature, and whose activities are mainly based on satva, will tend to seek answers regarding the origin and truth of material life. With proper support, they are likely to reach liberation. Rajas is associated with concepts of energy, activity, ambition, and passion; so that, depending on how it is used, it can either have a supportive or hindering effect on the evolution of the soul.

Tamas is commonly associated with inertia, darkness, and insensitivity. Souls, who are more tamasic, are considered imbued in darkness and take the longest to reach liberation. Prakriti is closely associated with the concept of Maya within Vedic scripture.

 

prakrti_pursha

 

 

 

 

 

 

PATANJALI’S ASHTANAGA YOGA

According to Sankhya, the mind plays a significant role in the process of the evolution of Prakriti. For that, there are many paths of Yoga for attaining clarity of mind. Patanjali’s ashtanga Yoga acts as an instrument for attaining clarity of mind. Patanjali begins the sadhana pada, of the Yoga Sutras, with a discussion on the five great obstacles (klesas) to the practice of Yoga; namely, avidya (ignorance), asmita (egoism), raga (attachment), dvesha (anger), and abhinivesa (will to live).

A Yogi has to eliminate these obstacles for the success of his practice of Yoga. This is done step-by-step, by putting restraints on his social behavior – through yamas, and his personal inner behavior – through niyamas ,and by regulating the activities of his gross and subtle bodies through the practice of asanas, pranayama, and pratyahara, in the light of the Vedic concepts of human physiology, psychology, and cosmology.

If real clarity of mind is present, we experience quietness and peace within us. We will be able to recognize our duhkha, or suffering, that arises out of the incorrect understanding of avidya; and we must know that we can avoid it. This is the real awareness and freedom from all bondage.

RETRACING PRAKRITI EVOLUTES THROUGH MEDITATION

Recognizing the major role of the mind in the process of evolution, Patanjali makes use of mind and its activities for the counter movement of involution in the process of meditation. The attention of the mind is systematically used to encounter, examine, and to transcend every level of the manifestation of reality for moving inward to the core of being, which is pure consciousness. Meditation starts with the concentration of the mind on the external world and with the awareness of the gross objects composed of five elements: space, air, fire, water, and earth.

The mind then proceeds to explore the cognitive senses (jnanendriyas), active senses (karmendriyas), and then to mind (manas) itself, which is the source of the other 15 evolutes through the process of withdrawal (pratyahara). The process reaches the last stage when ego (ahamkara), which is an agent of attachment and aversion, and which provides the individual with false identities, is encountered. When the Yogi transcends this I-ness (ahamkara), he transcends all levels of attachment and false identities and reaches the stage of Intelligence (Budhi).

This is the stage where the individual consciousness is freed from the entanglement of the manifest world; but even Budhi is a construct or one of the evolutes of Prakriti. The goal of meditation is reached only when the individual self (atman) is completely separated from all relationship with Prakriti and comes to the realization of its reaching pure consciousness. This stage, of the atman becoming completely separated from Prakriti, to the self-realization of pure consciousness, is called Kaivalya/Mukti in Sankhya-Yoga.

CONCLUSION

The world, as we see it, is a combination of these aspects constantly interacting with one another. Everything that happens in the external world influences us and what happens within us, in its turn, has an influence on our relationship with the external world. In death, Purusha vanishes.

The body, the brain, and the sense organs are still present; but they are lifeless because the Purusha is gone. Yet for the Purusha, there is no death because it is imperishable. The weapons cannot cut nor fire can burn it, water cannot wet it, nor can wind dry it. Our mind cannot see the Purusha. but it is the constant witness to all our actions. Because the Purusha works through the mind, it can only see when the mind is clear.

Finally Purusha, pure consciousness, rests in itself, alone, separate from all evolutes of Prakriti. The seeker on the path of self-realization seeks even a minute or a moment of this highest glimpse of realization, after which he or she continues to purify the remaining samskaras and karmas.

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource as follows: Courtesy: Dr. Rita Khanna’s Yogashaastra Studio. A popular studio that helps you find natural solutions for complete health and detoxification.

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Dr. Rita Khanna

Dr. Rita Khanna is a well-known name in the field of Yoga and Naturopathy. She was initiated into this discipline over 25 years ago by world famous Swami Adyatmananda of Sivananda Ashram in Rishikesh(India).

She believes firmly that Yoga is a scientific process, which helps us to lead a healthy and disease-free life. She is also actively involved in practicing alternative medicines like Naturopathy. Over the years, she has been successfully practicing these therapies and providing succour to several chronic and terminally ill patients through Yoga, Diet and Naturopathy. She is also imparting Yoga Teachers Training.

At present, Dr. Rita Khanna is running a Yoga Studio in Secunderabad (Hyderabad, India).

Yogic Insights – Faith in Humanity

Thursday, August 20th, 2009

LotusBy Paul Jerard, E-RYT 500

Could Yoga help you restore your faith in humanity? Have you ever had “one of those days” where everything seemed to go wrong? On one of those days, it may start with one crisis of the moment, and continue onto the next, until we become exhausted by the events of the day.

In the worst of times, we might feel like: “What worse can happen next?” Maybe your faith in humanity is challenged by rude behavior, traffic, or an Email that attempts to steal your identity. You might begin to think: “Whatever happened to courtesy, honesty and compassion?”

There are some points to review, while you are off the Yoga mat. Some Yoga teachers explain the wealth of Yoga, we may know, as “Raja.” Some will refer to this as the “Yoga of Patanjali,” because he classified many aspects within the Yoga Sutras.

Within the Eight Limbs, mentioned by Maharishi Patanjali, are the Yamas. One of the five Yamas mentioned is, “Satya,” which we may roughly translate as “truth.” Truth and honesty seem simple enough, but they can become complicated. Are we truthful to ourselves when we get caught up in believing the world has taken a turn for the worst?

There is a quote from Hamlet by Shakespeare, which reads, “This above all: to thine ownself be true.” It is so easy to see the weather, friends, family, and our jobs, as not up to our expectations. If we expect anything, it should be with tolerance and compassion. Life is full of surprises. Therefore, expect the unexpected, and do not worry about the worst possible situation.

Worrying about a situation, that never happens, is a waste of energy and will shave years off your life. Worrying, during a bad situation, will not solve the problem. To prepare is wise. To seek a solution, during a crisis, is an example of how Yoga can train your mind to maintain rational thoughts.

The teachings of Yoga allow us to renew our faith in humanity, because our viewpoint of life is what we choose. If I choose to be a member of the “doom club,” I can see everything has gone wrong everywhere. This is like Rush Limbaugh’s quote, when he stated, “I Hope Obama Fails.”

Regardless of our beliefs and differences, as contributing members of this planet, let us never wish for anyone to fail an attempt at a noble cause, especially if the situation affects millions or billions of people.

© Copyright 2009 – Paul Jerard / Aura Publications

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Yogic Insights – The Significance of Dharana

Tuesday, August 4th, 2009

Bound Angle Pose - YogaBy Paul Jerard, E-RYT 500

Dharana is the sixth limb, of the eight limbs, described by Maharishi Patanjali, within the Yoga Sutras. We also classify Dharana as a focused concentration of the mind. In this world of cell phones, lap tops, and television, the mind becomes trained to sift messages quickly – without looking at them in depth.

Unfortunately, we can miss out on valuable knowledge and relationships by skimming over everything, without really reading into it. The value of pointed thought, self-analysis, and introspection, cannot be understated. Time spent on self-observation of inner thoughts, desires, and conduct, helps guide us toward Dharana.

Many Yoga teachers, and respected Gurus, believe that the mind must be brought under control, through withdrawal of the senses (Pratyahara), before attempting Dharana. It is logical to look at the Eight Limbs as steps, but a seeker (sadhaka) could benefit from self-observation at any point in life.

Time spent on introspection is not a “short cut” to higher levels of concentrated meditation, but it serves as a measurement of progression while training one’s mind. At the same time, self-analysis and introspection are good foundational practices for Dharana. To completely still the mind, and focus the mind, is not an easy task.

When viewing classical Yoga texts, some students ask: “What is the objective of Dharana?” The purpose of this practice is to train the mind, and the ego, by mentally pointing toward one single object, subject, or experience. The controlled mind then becomes an ally in all aspects of life.

How many people can say their mind is their best friend? Based upon the number of people, who seek relief from their minds, it might be safe to say that very few people can achieve mental mastery. The mind commonly wanders through the past, immersed in guilt over decisions that have already occurred.

How often do people say: “If only I could go back into the past and change that”? The past is “water under the bridge.” Past deeds, experiences, and mistakes, must be put to rest in order for us to make progress at this moment. The past is also a useful tool – if we learn from our mistakes.

One of humankind’s greatest mistakes is our failure to learn from the past. People and governments repeat mistakes because of the inability to learn from set backs. History does not have to repeat itself, if we learn from past experiences.

How can humanity change a cycle that never seems to end? The answer is within Dharana. Point the mind toward a single entity, and hold it there. After enough time has passed, a logical solution will be revealed.

© Copyright 2009 – Paul Jerard / Aura Publications

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