Posts Tagged ‘yoga teacher certification’

Yoga Teacher Training and Internet Technology

Monday, January 30th, 2012

yoga teacher trainingBy Bhavan Kumar

Internet technology has made it possible for many more Yoga practitioners to participate in a Yoga teacher training program in their own homes, at their own pace and in an affordable fashion. Traditionally, Yoga teacher training programs required the dedication of a substantial amount of time and money. An aspiring Yoga teacher may even have traveled to India to study with a Yogacharya such as B.K.S. Iyengar or Patti Jois, one of the founders of Ashtanga Yoga, for a substantial length of time.

With the advent of Internet technology, a Yoga practitioner may engage in learning the art of teaching Yoga in their own home. With all of the obligations and commitments we all juggle on a daily basis, it may not be possible for an individual to take time out of his or her life to participate in a residential Yoga teacher training program of thirty days or longer. It may be even less possible to travel outside the country for an extended stay in an ashram or monastery to learn the finer points of Yogic philosophy. Internet technology, including video and audio classes and conferences, makes it possible to engage in the study and practice of Yoga teaching from any location throughout the world with Internet access.

The utilization of Internet technology in venue of online Yoga teacher training programs also makes it possible for a Yoga practitioner to study the art and science of teaching Yoga at his or her own pace. Every individual who is aspiring to become a Yoga instructor has a unique story. This story may be one of great physical training and prowess or profound physical challenge. Regardless of an individual’s level of physical mastery of the asanas, studying to become a Yoga instructor through an online program will allow that individual to perfect the asanas within the context of his or her own life and physical ability.

Residential Yoga teacher training programs can also be quite costly. The tuition alone may be several thousand dollars. When the tuition and the fees for room and board are combined, the cost of a residential program may be beyond the means of many aspiring Yoga teachers. The use of Internet technology to disseminate ancient Yogic teachings to aspiring Yoga teachers allows many more individuals to pursue a Yoga teacher certification. In combination with some weekend workshops at a local Yoga studio and student teaching hours, an online Yoga teacher training program will give you a firm foundation to begin a career as a teacher.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Online Yoga Teacher Education

Saturday, January 7th, 2012

yoga certificationBy Kimaya Singh 

The mind and body benefits of yoga are great, often leaving participants feeling as though they want to share it with others. If yoga is one of your passions, perhaps you have considered studying yoga as a profession, to impart knowledge to others, or just to earn extra money on the side. Becoming a yoga teacher today is as easy as ever, with the Internet offering many different online certification courses. The courses are designed for students to be able to work at their own pace, anytime day or night. Upon completion of the program, students receive yoga teacher certification which will allow them to teach yoga anywhere in the world. This is an ideal opportunity for anyone who has a little extra time and desire to study yoga right from the comfort of their home, and then market their skills to the community.

Aura Wellness Center, based in Attleboro, Massachusetts, offers many online training courses for yoga teacher certification. The original course, called “Yoga Teacher Training Camp-in-a-Box” was so successful it led to more specialize training courses including courses in Restorative Yoga, Kid’s Yoga, Prenatal Yoga, Chair Yoga, Meditation, and more. The programs have taken on a life of their own, with many students having had great success at becoming yoga instructors and opening their own yoga teaching centers or businesses. Visit one of the Aura Wellness Center’s blogs to understand about the positive  experiences from online and distance learning yoga teacher training classes.

One unique aspect of Aura’s yoga teacher training package is that they provide the knowledge and skills to open your own yoga business. Not only will you learn the important yogic philosophies, the poses and how to teach them, but also the valuable skills needed to market yourself and your business. The yoga teacher training courses are well-rounded packages that include all the information needed in order to make a successful living by practicing and teaching yoga. It doesn’t matter if you are an experienced yoga practitioner or a beginner; Aura Wellness Center offers a course to suit many individual needs.

Decide if any of the yoga teacher training courses are right for you by joining Aura’s free community of yoga teachers. You can ask questions and talk to others who have taken the course, and get a feel for what the programs of study are really all about. Signing up for the community is is super easy, just enter your name and email address and you will be connected to a vast network of yoga experts and students.

© Copyright 2012 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Are Yoga Teachers Too Concerned with Liability?

Wednesday, December 7th, 2011

yoga certificationBy Faye Martins

When teaching yoga in today’s world, liability is part of the package. Yoga has gained popularity and more and more people are giving it a try. This is both a positive and a negative, as some people who are unprepared for the asana practice are taking it on without paying heed to the potential risks involved. Although it doesn’t really fit in with a pure yogic philosophy; students and teachers connecting with their inner spirits, breathing deeply, and stretching through muscles, when faced with a class full of people with various levels of skill, liability is reality. Yoga instructors need to be aware of potential liabilities and plan accordingly. However, they should not let it affect other aspects of teaching a well-rounded yoga class.

Yoga teachers can take some proactive measures to ensure that liability will take a back seat to their yoga classes. Firstly, they should have safety guidelines in place. Most Yoga teacher training programs dedicate hours toward student safety, communication, modifications, assisting, methodology and anatomy. These Yoga teacher certification subjects are extremely important for the prevention of student injuries.

Secondly, all Yoga teachers should obtain liability insurance, which will protect them in the event that a client seeks reparations for injuries due to yoga. By obtaining insurance, yoga instructors can rest assured that if something does happen, the insurance would cover it.

It is also the responsibility of the teacher to ask students about injuries, perhaps by having each student fill out some type of medical history form or questionnaire. The teacher is then responsible for notifying each student of potential risks, based on the information received on each student. Yoga teachers need to explain the potential risks of all poses upon teaching the pose, and caution any specific students accordingly, showing them modifications of poses.

Yoga teachers’ concerns of liability are legitimate concerns. However, it could be detrimental if fitness based yoga teachers and institutions let potential liabilities get in the way of providing a challenging physical class to their students. There is a fine line between ensuring adequate coverage of the instructor and letting fear of injury run the class. For example: If a student walks into an advanced Power Yoga class, he or she expects a physical challenge.

Yoga teachers must keep in mind that part of their job includes teaching ethically, which entails disclosing all necessary information about the poses and breathing methods to the students. If yoga teachers feel confident that they are doing the best they can to alert students to risks, help them learn to listen to their own bodies, and teach them that yoga is not a competitive sport, then liability should be the least of their concerns.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Yoga Recommended for Managing Multiple Sclerosis

Friday, May 13th, 2011

silhouette of yoga teacher in lotusBy Sangeetha Saran

Specialized Yoga teacher certification courses are growing to meet the needs of everyone. Multiple sclerosis, or MS, is a chronic autoimmune disorder in which the body’s fatty tissue, or myelin, is attacked and broken down by the immune system.

Among the symptoms are the following: weakness, numbness, or tingling in the limbs, intolerance to heat, difficulties with balance, walking becomes difficult, slurred speech, double vision, blurred vision, dizziness, difficulties with bowel movements, and bladder problems.

Therapeutic exercise is essential for MS sufferers, and Yoga is now recommended for treating and managing multiple sclerosis. The course of MS is hard to predict and the conditions of individuals range from those in wheelchairs to near-normal. Abilities to perform physical tasks vary greatly. According to researchers, however, anyone with MS can benefit from the practice of this ancient healing art.

Although Patanjali’s Yoga consists of eight limbs, three of the more well-known branches are commonly used in the therapeutic management of chronic illness or rehabilitation:

• Meditation (Dharana)

• Breathing exercises (pranayama)

• Physical Yoga poses (asana)

These three steps are an important part of any specialized therapeutic Yoga practice, but they are especially important to those struggling with MS and may be helpful in the following specific ways:

• Reduce physical and emotional tension and reduce muscle spasms

• Increase core strength and coordination

• Improve balance and posture

• Improve eyesight

• Tone and strengthen muscles

• Teach awareness of subtle changes within the body

• Increase energy and helps to relieve pain

• Improve circulation, enhance immune system, and organ function

• Reduce tension, anxiety, and depression, resulting from chronic illness

• Create a general sense of well-being and calm

• Promote adequate rest and sleep

• Teach breathing techniques

• Increase tolerance to heat

Although further information is needed, a study by the National Center for Complementary and Alternative Medicine showed marked improvement in symptoms of fatigue among sufferers of multiple sclerosis who practiced Hatha Yoga. Hatha is a widely used term, however, most classes advertised as such; provide a general introduction to the practice and concentrate on gentle stretches, controlled breathing, and a sense of being present in the moment.

Regardless of participant abilities, the practice of Yoga can be amended to benefit the symptoms of MS. The general consensus among its proponents suggests that its ability to eliminate negative energy and promote relaxation may, also, be valuable in stopping recurrences of the illness (flare ups).

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Expectations of a 500 Hour Yoga Teacher Certification Course

Wednesday, April 27th, 2011

yoga mantraBy Faye Martins

There are two sets of expectations for a 500 hour Yoga teacher certification course. There are the expectations of the teachers who are guiding interns enrolled in the course. There are also a set of expectations on the part of the student, who is choosing a particular 500 hour Yoga teacher training course. Of course, a student must choose a training program wisely and make sure the curriculum and goals of the Yoga teacher training course matches his or her professional and personal aspirations. This article will briefly address those expectations of a student who enrolls in a training program.

Enhance Qualities of Character and Commitment

A Yoga student who enrolls in a professional level, 500 hour Yoga certification course will obtain a deep abiding level of dedication. This commitment to the inner and outer transformation is due to the cleansing effects of Yoga. A student who enrolls in a professional Yoga teacher training course will learn through personal experience of the profound impact within a regular and sustained practice of Yogic techniques and disciplines. The student must also apply him or herself to the thorough study or anatomy, physiology, the subtleties of asana sequencing, Yoga as therapy, the power of mudras, bandhas, chakras, mantras, advanced meditation, and pranayama techniques.

Through sustained practice and focus, the prospective Yoga teacher will become more aware of his or her strengths and weaknesses as a Yoga teacher trainee. This profound Yogic experience may be humbling and at the same time it is a method for reaching states of clarity. A Yoga teacher trainee must stick with this process while learning how to develop and strengthen areas of weaknesses. Interns learn how to balance strength and weakness as a prospective Yoga teacher.

Living Yoga in the World

A student who enrolls in a 500 hour Yoga teacher certification course will ultimately learn how to integrate the experience of Yoga, both on and off the mat. A professional level Yoga teacher training program will bring a student’s personal life into alignment with the basic Yogic tenets taught by Pantanjali. These are the tenets one learns within the Yoga Sutras, such as: self-inquiry, not stealing and truthfulness. If a prospective Yoga teacher does not integrate his or her Yogic experiences, wisdom and guidelines into his or her home life, the rasa or bliss of Yoga will slip through the teacher trainee’s hands and will reduce his or her ability to uplift and impact future Yoga students in a positive way.

© Copyright 2011 – Aura Wellness Center – Publications Division

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Valid Yoga Teacher Certification

Tuesday, February 22nd, 2011

Dr. Paul Jerard, E-RYT 500 speak to you about the importance of Yoga Teacher Certification and how extra credentials are not a substitute for your Yoga Teacher Diploma.

Aura Yoga Teacher Training – Latest FAQs – Part I

Sunday, February 6th, 2011

yoga teacher trainingBy Dr. Paul Jerard, E-RYT 500

Sometimes, similar types of questions keep arising. At Aura Wellness Center, we do our best to make sure you are prepared to teach. This starts from the moment you order a course. Depending on the particular course you choose, e-Book bonuses will be sent to you electronically or within a CD.

Some of these bonuses will help you in other phases of teaching or in marketing yourself to your community. Marketing yourself is not a usual part of the average certification course. However, if one is to continue teaching Yoga, on a regular basis, it does come in handy to find employment.

Below are some of the most frequently asked questions we are receiving at this time:

Q: If I take your online Yoga teacher certification course, where will my instructions be located?

A: Depending on which course you decide to take, your instructions will be in a folder, or in a CD, on top of the contents, inside your box. When opening, try to avoid cutting deep into your course materials.

Q: What is Aura’s grading criteria for the practical exam?

A: Generally speaking, Practical Exams are graded based on the six following criteria:

Observation Skills: As silly as this might sound, teachers should look at their students as often as possible. How could you help a student if you are absorbed within your own practice? As teachers, it is important for us to always remember that class time is for Yoga students.

If we want to improve our practice, we should do it on our own time. There is nothing wrong with practicing along with the class, if you can see what they are doing. In some cases, we should demonstrate a sequence and have our students observe it. At that point, we should then observe their practice.

Cueing Skills: Many students learn through hearing. Some instructors are very good at verbally describing each technique that is taught within a Yoga class. It is important to make certain that we improve our verbal communication skills as much as possible.

Demonstration Skills: It goes without saying that some students learn by seeing. Usually when we are demonstrating, we are also describing techniques, verbally. However, demonstrating a technique will help all students who are present.

The final three grading criteria for practical exams will covered in Part II, which can be found by clicking the link below.

http://www.yoga-teacher-training.org/2011/02/07/aura-yoga-teacher-training-–-latest-faqs-–-part-ii/

© Copyright 2011 – Paul Jerard / Aura Wellness Center – Publications Division

In February, we will be introducing our New Yoga Sutras course with 7 CDs, 336 page workbook, 51 cards, instructions, and a bonus 89 page e-Book.

To see our complete selection of Yoga teacher training courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

Prenatal Yoga Practice Advice

Wednesday, December 29th, 2010

By Amruta Kulkarni, CYT 250

Prenatal Yoga is an ideal holistic practice and it can help you to relax and enjoy your pregnancy. During your sessions you will find physical postures (Asana), mental exercises (Meditation), and breathing exercises (Pranayama) for mind-body preparation for the birth of your child.

Outline of Mother’s Emphasis During Prenatal Yoga Sessions:

1. Recommended asana practice with appropriate modification for each trimester.

2. Careful pranayama and meditation for relaxing the mind.

3. Focusing on healthy fetal development.

4. How to ease symptoms, which frequently occur during pregnancy.

5. Knowing the symptoms of pre-term labor.

6. Appropriate Yogic lifestyle of during pregnancy.

7. How to manage labor and delivery.

8. Becoming familiar with post-natal practice.

Guidelines of Safety for Pregnant Yoginis:

Pregnancy brings great changes in your body. Wear loose clothing at all times during pregnancy. During this period due to hormonal changes the ligament around the joints become loose and soft. Your body is adjusting to this new situation which can take up to 14 weeks. Hence the following points should be taken care of.

1. It is safety important not to overstretch the body but to stretch cautiously and slowly.

2. Never do jarring motions when entering a posture and exiting from it.

3. Never compress abdomen and pelvis.

4. During breathing exercise don’t hold the breath and don’t strain yourself.

5. Pregnancy can make you feel more tired than usual, so if you feel tired after yoga it means you are likely doing too much.

6. Symptoms such as pain, cramps, and headache should never be felt during or after yoga practice.

7. If you are new to yoga, you can perform gentle movements, meditation, and carefully controlled breathing exercises.

8. It is very important to be aware of fact that between 10-14 weeks the risk of miscarriage is greatest. To be entirely safe, you should not practice asana at all during this time.

The Aim of Prenatal Yoga Practice:

1. Asana increases flexibility, reduce stiffness in joints, relieve fatigue and tension that occurs in the internal organs.

2. By practicing asana, the pelvic region is expanded creating space inside the uterus for the baby to move.

3. Breathing exercises increase lung capacity and help to improve the circulation in both mother and baby.

Overall, Hatha Yoga practice during pregnancy reduces pain or anxiety – which often tend to occur during pregnancy. This gives Yoginis restful sleep, preparation for labor and gives a great deal of pleasure to the new life you carry within you.

© Copyright 2010 – Amruta Kulkarni / Aura Wellness Center – Publications Division

Amruta Kulkarni is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

Click here for more information about Yoga teacher certification courses by Aura Wellness Center.

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Yoga Teacher Training – The Headstand and Blood Pressure

Monday, December 27th, 2010

yoga instructor trainingBy Amruta Kulkarni

Yoga students often ask why the headstand is contraindicated for anyone who has high blood pressure. As a Yoga teacher, you realize that gravity has much to do with the flow of blood and fluids throughout the body.

Turning upside down, in the headstand, reverses the blood pressure figures seen in standing in a straight forward fashion. Blood pressure will remain at 120/80 at heart level, at least if you are not under too much stress, but the pressure in the arm will rise to about 140/100 mm Hg because the arm is alongside the head and below the heart instead of level with it.

We can calculate that blood pressure will only be about 40/0 mm HG in the feet, with the diastolic blood pressure dropping to zero, and with the systolic blood pressure of 40 mm Hg barely sufficing to perfuse the capillaries. Even then it is marginal, which is why your feet may tingle if you remain in headstand for too long.

We can calculate that blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the headstand, or even higher if you are not confident of the posture. Due to this, the headstand is contraindicated for anyone who has high blood pressure for the simplest of reasons, the posture can increase blood pressure in the brain to dangerous levels, perhaps well above 150/110 mm Hg.

Conservative medical opinion also recommends that you avoid the headstand even if high blood pressure is brought to a normal level with medication. Medical opinions will differ from one physician to another, but all Yoga teachers should be on the side of extreme caution.

© Copyright 2010 – Amruta Kulkarni / Aura Wellness Center – Publications Division

Amruta Kulkarni is a certified Yoga teacher and an exclusive author for Aura Wellness Center.

Click here for more information about Yoga teacher certification courses by Aura Wellness Center.

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste!

Aura Yoga Teacher Training Announcements

Friday, December 3rd, 2010

Yoga Training at sunset greenBy Dr. Paul Jerard, E-RYT 500

For Interns and Graduates: My AOL address is not the most effective method for reaching me. The best way to contact me, directly, is through my Email address at www.yoga-teacher-training.org.

We will discontinue our Fax on December 31, 2010. There are effective methods for ordering, by using our secure online store at: http://www.aurawellnesscenter.com/store/ or calling us at 508-222-0092.

Aura Wellness Center T-Shirts are available at http://www.aurawellnesscenter.com/store/Aura-Wellness-Center-Chakra-T-Shirt.html

We will be introducing four new Yoga teacher courses. Two of them will be continuing education courses, which have been requested by our graduates. These pertain to specific areas where teachers are looking for extra training.

The other two Yoga teacher certification courses are being designed for teachers, who are looking for more information, than a typical Level 1 course offers. Each Yoga teacher training facility has a different approach to study standards, with 200 hours being the most common. However, each of us teaches a different audience, and some teachers are looking for more knowledge than the International standard.

During the last week of July, and the first two weeks of August 2011, there will be a complete three week on-site Yoga teacher certification intensive for candidates who desire hands-on training. More information will be posted in January of 2011 at: http://www.aurawellnesscenter.com/on-site-yoga-teacher-training/

Yoga teacher exams: We are receiving an average of nine exams per day. Please be sure that your name and Email address are posted on all written exams, essays, and practical exams. Please expect a three week cycle, from the day your exam arrives, to the day it is reviewed.

© Copyright 2010 – Paul Jerard / Aura Publications

To see our complete selection of Yoga teacher certification courses, please feel free to visit the following link.

http://www.aurawellnesscenter.com/store/Teacher-Courses/

FREE Yoga Report. FREE Yoga Newsletter. FREE Yoga Videos. Free Podcasts. Bonus: Free Yoga e-Book, “Yoga in Practice.”

FREE CONTENT: If you are a Yoga Teacher, Yoga studio, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). Please be sure to reprint each article, as is, including the resource box above. Namaste, Paul

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