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Vinyasa Yoga Teacher Training Course

Materials included with the
Vinyasa Yoga Teacher Training Course

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This course contains everything you need to safely teach Vinyasa Yoga classes. Two of the books contain 909 pages of foundational knowledge, which every Yoga teacher should know about - the nine main Indian Yoga styles, philosophy, bandhas, pranayama, asanas, chakras, kriyas, meditation, and more.

The anatomy text contains 232 pages of "must have" information for Yoga teachers. Now, you can see inside every asana. With clear, expert instruction and full-color, detailed anatomical drawings, this text explains the most common asanas - providing a deeper understanding of the structures and principles underlying each movement and of physical Yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey, or have been practicing Yoga for years, this will be an invaluable resource - one that allows you to see each movement in an entirely new light.

The Vinyasa Music CD contains 12 richly layered soundscapes, and an energizing plunge into the universal flow. It features the talents of sitar virtuoso Uwe Neumann; multi-instrumentalist Benjy Wertheimer; Canadian Grammy nominee Adham Shaikh; Desert Dwellers; Niraj Chag; Daphne Tse with Matt Pszonak; and Burning-man favorite - Alcyone. This enhanced CD (82 minutes) includes bonus Fluid Power DVD footage.

The Complete Book of Vinyasa Yoga, by Srivatsa Ramaswami, is packed with 352 pages of Vinyasa Yoga learning material, including a 60-minute CD with chants of Yoga Sutras and Sanskrit mantras. Srivatsa Ramaswami was T. Krishnamacharya's longest-standing student - outside of his own family.

The Vinyasa Yoga DVD set integrates tradition, and modern innovation, in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use "Yoga menu"—filled with a rich variety of moving postures, meditations, and shavasana relaxations—and then press "play" to enjoy.

Also included is a complete list of suggested sequences, ranging from five-minute "tune-up sessions" to extended hour-long Vinyasa Yoga sessions.

All in one in-depth double DVD set, this will guide viewers through:

• Core techniques and progressive practices of Vinyasa Flow Yoga, creating a foundation of strength and fluidity
• Six "Alignment Focus" tutorials for maximizing energy flow in yoga postures
• Four complete hour-long sequences, including Foundation, Solar Flows I and II, and Lunar Flow I
• Short, inspirational films combining spoken word and evocative image-scapes from India
• A rich soundtrack featuring traditional Indian musicians, as well as contemporary ambient

Contains: 2 DVDs, 270 minutes

The Yoga Anatomy DVD includes nearly 4 hours of in-depth lectures, demonstrations, and special features on human anatomy, as it relates to Yoga practice.

The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices.

You will discover the key concepts of compression, tension, proportion, and orientation, with the help of a wide range of Yoga students. These concepts help us to understand why no two people will ever experience the same Yoga posture in exactly the same way. This light-hearted, yet provocative approach, will challenge many misconceptions about Yoga, while providing the foundation for the development of a truly personal Yoga practice grounded in safety and respect.

Highlights from this DVD include:

• Nearly 4 hours of presentations, comparisons and special features
• Interactive Skeleton feature as an anatomy study aid
• Bonus lecture: differences among real human femur bones
• Q&A: Real yoga teachers ask Paul common questions about anatomy and Yoga

Anatomy presentation topics include:

• Tension vs. Compression
• The Eight Major Joints of the Body: an overview using comparative anatomy
• The Shoulder vs. the Spine
• The Femur and the Pelvis
• The Importance of Skeletal Proportion
• Orientation to Gravity

Finally, the 60 minute Yoga meditation DVD focuses on the meditative aspects of Yoga, using breathing techniques, and yoga positions, to reduce stress, and clear the cluttered mind.

Also included are three bonuses worth $59.87.

Bonus #1: The Language of Yoga is a mini-course for Sanskrit and Ashtanga Yoga containing the first Ashtanga series, second Ashtanga series, and Sun Salutations.

A "must" for passionate Yoga students and soon-to-be Yoga teachers - The Language of Yoga offers the definitive "A-Y" of asana names, Sanskrit terms, and chants.

This interactive book-and-2-CD set includes more than 200 asanas with illustrated Yoga postures and 300 Sanskrit definitions. This beautiful resource contains 2 CDs, 2¼ hours, and a 152-page reference book.

Bonus #2: "The Doctrine and Practice of Yoga" is still a timeless masterpiece. Do not be surprised if you read this book more than once. Much of this information would help any of us, as we continue to develop toward our full potential in life.

For those who have not yet found their true purpose in life, this book may well reveal the hidden potentials, which exist within each of us. Yoga is truly the oldest existing form of personal development known to mankind. It is up to us to pick up the pieces and build a better life.

If you want to help yourself, and your students - read, practice his exercises, and enjoy Swami Mukerji's wonderful book. Read More - 103 pages / PDF e-Book

Bonus #3: "So You Want to Teach Yoga," by Paul Jerard, E-RYT 500, is an e-Book which exposes the secrets behind teaching Yoga. Paul has been teaching Yoga for over 20 years, is an authorized trainer of Yoga teachers, and coaches Yoga instructors worldwide. Read More 65 pages / PDF e-Book

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