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Can I take this course if I've had a foot injury?
Please bear in mind
that I have no medical degree and am not a medical
professional. The advice given is that of a Yoga Teacher.
Always consult with your physician for a professional opinion.
Every case and every individual's situation is unique, so we
can't provide a general answer for everyone. For information
purposes, below you can find an actual request from
someone and our response.
(Q): I had an accident when I was younger and my foot is out
of shape and there are some stretches in Yoga that I can not
do because my foot is not strong enough. Will this affect my
Yoga Training?
(A): Yes, your foot will affect your Yoga training, but with the
right Yoga teacher and medical care, you will be able to work
around it.
Podiatric medicine is so diversified and foot ailments come in
so many different varieties, that it would be hard for me to
give you any specific Yoga advice without more information.
Lastly, tell your doctor you are taking Yoga classes. Your
doctor may even know of a helpful Yoga instructor in your
area.
Yoga training is much more than Asanas. Asanas are
valuable, but they are just a part of Yoga. With modifications
to your postures, you should do the best you can, be the best
you can be, and see many improvements.
When you find a local Yoga teacher who has this perspective,
you will be in good hands.
More Yoga Health Questions
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