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What should be the ideal age to start yoga?
There is no ideal age for learning Yoga and there are many
styles of Yoga, which focus on the many different aspects
within such as Diet, Hygiene, Asanas for strength, Asanas for
flexibility, Asanas for better health, Pranayama, Relaxation,
Meditation, Enlightenment, and much more.
The fact is; anyone who can breathe can practice Yoga. Older
students will be more familiar with their bodies and less prone
to injure themselves, due to competitive thinking. Younger
students are usually more flexible than older students, but
there is much more to Yoga than flexibility.
More Yoga Learning Questions
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