popular posturesBy Jenny Park

What are the popular postures of Power Yoga? Power Yoga has gained quite a following due to its ability to combine Yoga techniques and the added benefit of a cardiovascular workout. Athletes have used it to supplement their rigorous workout programs. Yet, it is also accessible to people who are not athletes. People that are ready for an intense and interesting workout that includes the whole body should definitely look into Power Yoga. It is a complete workout that can help to create strength, improve balance and increase flexibility. Power Yoga workouts vary, as there isn’t a set script for each session. There are a few popular postures that are usually found in each workout.

Popular Postures of Power Classes

Most sessions will begin with a few minutes of warming up. This serves to get the blood flowing and loosen the muscles. The basis of most Power Yoga workouts is the Sun Salutation. This is actually a series of twelve different poses that help to strengthen and stretch the spine. Of course, these exercises often have a beneficial effect on the abdominal muscles as well. They include popular postures like the Half Moon Pose, Cobra Pose, and the Downward Facing Dog Pose. The key to this style of Yoga is that the body is almost always in motion. Some poses are held longer than others; this is to promote strength and balance.

Unlike other types of Yoga, the Power classes are designed to make you sweat. It is also designed to help you achieve a great concentration. The focus is more on the physical aspect of Yoga, as meditation and chanting are generally not at the forefront of Power Yoga sessions. The focus of Power Yoga is geared toward fitness. The sessions are at least 45 minutes long, with some classes lasting longer. This gives you enough time for a proper warm up before the workout gets more intense. A cool down period is recommended for afterwards as well.

Power Yoga will engage all muscle groups and can be challenging. The fact that it can vary widely from class to class helps to keep people engaged in a Yoga practice. Some people might not be able to do the more challenging poses at first. However, with regular practice, strength and flexibility do increase. Variations for many poses are also given, which is yet another reason that Power Yoga can be accessible to people of all types of fitness levels.

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