yoga without the spiritualityBy Rachel Holmes

Where can students find yoga without the spirituality? There are many types of yoga and many different needs for students. Some students want to belong, to get fit, to find themselves, to lose weight, and some have no desire at all to enhance their spiritual growth. Historically,  yoga has its origination in spirituality, but physical yogic exercise without spirituality exists.

In fact, it can be a great weight loss plan. There are many physical and mental benefits that accompany yogic practices, and it is one of the reasons that people get into it. But what if you do not like the spirituality in yoga? That is understandable because spirituality is not everyone’s cup of tea. In that situation, you remove the spirituality from the exercise; you simply have to find the right yoga instructor.


Finding The Right Style for You

If you want to find a posture practice that is not spiritually centered, then you should look for instructors who are focused on the health and exercise aspect of yogic techniques. Find an instructor who wants what is similar to what you want. Instructors will often attract students who want the same thing. Asana practice comes with outstanding physical health benefits. For example, it can make you feel stronger, it can help you to lose weight. and it can increase your flexibility.

One way to find a yogic posture session without spirituality is to look for a specialized niche of yoga. For example, you could look up hot, power, weight loss or purchase p90x yoga. If you do not want yogic exercise with spirituality, then you should avoid the styles of yoga with a Sanskrit name. For example, Namaste and Kundalini yoga will almost certainly have spiritual aspects to them.

It Comes in Different Packages

There is an endless spectrum of teachers, styles, approaches, and schools, so you should never assume you cannot find an asana practice without spirituality. There are even gentler styles for the elderly, or people who cannot do difficult poses. Doing your research beforehand can help you to find a style that is the best for you.


Vocalize Your Concern Beforehand

One way to get into a yoga training session without spirituality is to vocalize your concern beforehand to the instructor. If he or she is honest, the teacher will understand your concern and be honest with you about the spiritual aspects taught within the yoga school. If you don’t hear what you like, keep looking for a class until you find one that does not have that spiritual aspect. The worst that can happen is you join a Pilates class.

Yogic methodology has been practiced for thousands of years as a spiritual practice. However, as the demand has grown for classes without chanting, there are fitness yoga instructors who are focused more on the health aspects. A little research can help you to find the class that would best suit you.

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