What type of practical applications do we teach our students? Do we teach them to apply class lessons learned in the yoga school toward daily life? If emotional balance is what our students seek, practicing yoga can enable balance to be within their reach. Approaching the practice of yoga, with an open mind, can make for a healthier, happier, and stress-free person. Here are some tips you can pass on to your students.
Let Yoga Balance Your Emotions
Learning, and performing the different yoga asanas, can change the way people feel about themselves, and also, has an effect on the way they feel about others and the world as a whole. While posing, the deep breathing and stretching techniques release endorphins in the brain, which gives one the benefits of feeling good. The releasing of endorphins can provide for elevations in mood, alleviating pains, and cause greater reductions in stress and anxiety.
It is no wonder why it is so common to see healthy people practicing yoga on the beach, because they are given the opportunity of being in the best of all worlds in the realm of relaxation. Not only are they performing an anxiety-relieving exercise of yoga, they are also breathing in pure fresh air (full of prana) with some of nature’s most relaxing sounds from being near the ocean. Performing yoga asanas on the beach will also strengthen and relax certain muscles that were not being utilized on flat land. This is because the uneven surface of the sand forces different muscles to alternate their uses, while trying to maintain balance through the yoga postures and movements.
Healing and Reducing Anxiety Levels
The anxiety reducing and healing benefits of yoga have the ability to put a pause on the effects of aging. The different stretches involved in the various yoga poses can create leaner and longer muscles, which can aide in muscle recovery and healthier immune systems. Hatha yoga practitioners should follow up their routines with healthy and clean diets, in order to reap the full amounts of health and strengthening benefits. Hydration is also a key factor in reaping benefits, as it adds cushioning to the joints, which helps to prevent the chances of incurring any injuries related to exercise.
Those who incorporate an array of yoga techniques, into their regular activities, will experience an increase in states of happiness and emotional balance; a vast amount of an increase in their physical and mental strengths and abilities will also be seen.
© Copyright 2013 – Aura Wellness Center – Publications Division
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