Yoga Nidra and Cancer
Yoga Nidra is one of the practices of Pratyahara, where the awareness is internalized. Literally, Yoga Nidra means - sleeping consciously.
Yoga Instructor Training – Yoga, Pranayama, and Cancer Recovery
By Paul Jerard, E- RYT 500 Pranayama, or yoga breathing, focuses on specific breathing exercises that invoke relaxation and enhance optimum recovery. Yoga instruction often employs guided relaxation, meditation, breath awareness, visualization techniques, and guided breathing exercises. Students are guided to find a peaceful place, where they release their anxiety and pain. Pranayama techniques also [...]
Yoga Instructor Training – Yoga for Cancer Recovery
By Paul Jerard, E- RYT 500 Yoga cannot replace the medical treatment that cancer survivors must experience. Yet, gentle, restorative yoga speeds the recovery process and provides therapeutic healing to a ravaged body. Cancer does not discriminate and strikes young and old with impunity. The good thing about yoga is that it is offers an [...]