The Benefits of Kids Yoga Stories
Yoga stories are a beautiful way to encourage children to use their imaginations. Children must visualize the characters and the setting...
Yoga stories are a beautiful way to encourage children to use their imaginations. Children must visualize the characters and the setting...
Teachers can use kids yoga games to introduce new poses and practice old ones. Yoga instructors might throw an impromptu game into class...
Help children visualize deep belly breathing by using a favorite stuffed animal. Children should lie on their backs, placing the stuffed animal on their belly. Instruct them to take a deep breath in, moving the animal up as high as possible. Then, ask them to exhale slowly, moving the stuffed animal as low as possible. Ask them to create "waves" with their breathing, bringing their animal for a ride, up on the inhale, down on the exhale. Focus on a smooth, steady ride for the animal.
Yoga stories can be interactive, where the students act out the poses as the story unfolds. Yoga instructors can also use props to add...
There are many benefits that children gain from practicing kids Yoga, such as stronger muscles, improved balance and flexibility...
Kids Yoga classes are a great way to get children active, teach them lifelong habits, and give them improved body awareness. The benefits...
Finish the Kids Yoga session with one or two quiet breathing exercises. Telling a story or having kids use their imaginations can help...
By offering yoga in nursing homes can improve the overall quality of life for their patients. Another beneficial aspect of yoga in nursing...
Yogic mindfulness in our public schools will increase student achievements. The old proverb that says it takes a village to raise a...
Kids yoga instructors and parents should also make sure to be aware of potential muscle and joint strains or injuries. Children are naturally more flexible than adults, and might not even realize it when overextending. Yoga instructors should teach children to listen to their bodies and stop if a pose is uncomfortable, to stretch slowly and breathe deeply, and never to force a pose.