Yoga and Running Performance
Yoga training is a perfect compliment to a runner's training program because a regular practice gives runners benefits that they can't get from just running.
Intensive Yoga Teacher Training: Anatomy
Prospective yoga teachers are required to take anatomy courses before they can become certified. A basic understanding of anatomy helps yoga teachers to work with students with injuries, and to prevent injuries while teaching yoga classes.
Yoga Teacher Tips for Athletic Students
Ever since you decided to become a yoga instructor, you've dreamed of teaching a full class of athletic students. Now that you have them, you're concerned about safety and you want your students to have the best possible experience in your classes.
Yoga Instructor Training: Pranayama
Although asana may be the number one priority in many yoga teacher training courses, one's health depends on more than firm muscles. Yoga...
Yoga Teacher Training: Shoulders
It's important that anatomy be covered within every yoga teacher training course. If there is so much emphasis on asana in physical...
Yoga Teacher Training: Chronic Stress
How much time did you spend on perfecting pranayama techniques during your yoga teacher certification course? Let’s face it; most yoga...
Yoga Teacher Training: Stroke Recovery Precautions
For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to be...
Yoga Teacher Training: Cyclists
During Yoga teacher training, many interns daydream about working with athletes, but what about muscular imbalances caused by a sport...
Yoga Teacher Training: Dancers
Yoga and dance are natural partners. In fact, vinyasa flow seems like a sort of dance, as the practitioner moves smoothly from poses or...
Yoga Teacher Training: Dirgha Pranayama
Why do we spend so much time during yoga teacher training on pranayama? This question is on the minds of many young interns. Pranayama...