Yoga for Athletes


The Importance of Yoga for Sports Persons

Yoga is a holistic system - teaching skills which many sports persons seek, such as control over the mind, control over the body, good breathing habits, relaxation under pressure, highly developed concentration skills, and the ability to focus on the present.

Yoga Teacher Question about Cross Training Athletes

What is your perception of teaching Yoga sessions for sports teams and athletes? Below is a question and answer session concerning teaching Hatha Yoga or Vinyasa Yoga to a football team as a form of cross training and for rehab.

How Yoga and Martial Arts Create Successful Studios

Yoga and martial arts studios have begun to network with each other to meet the needs of local families. In areas where martial arts is the only discipline available, classes for Yoga have begun to take hold within these centers.