A Tapping Technique for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.
Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.
This lecture from Aura Wellness Center's 200 hour yoga instructor training intensive addresses the therapeutic applications of half chair pose.
This intensive yoga instructor training lecture covers the therapeutic aspects of half downward dog posture as a modification and for spinal decompression.
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
It is never too late to create a healthy lifestyle and tone a healthier body. Yoga practice for active seniors is "the icing on the cake."
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.