Chair Yoga

Teaching Chair Yoga: The Real Need for More Trained Instructors

By Paul Jerard, E-RYT 500 If you think, for a second, that there are enough Yoga instructors available already – think again. Each geographic area has different needs, but optimum health is needed everywhere. When looking at the needs of students with Multiple Sclerosis, Arthritis, Parkinson’s disease, Ataxia, and students who are recovering from a [...]

2017-04-28T17:55:56-04:00Categories: Chair Yoga|0 Comments

Chair Yoga Vinyasa Flow

For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair Yoga teacher is not a "drill sergeant," so the pace of any Chair Yoga Vinyasa flow should be slow, thorough, and controlled. Chair Yoga Vinyasa Flow is not a race. The absolute and top priority is to keep Yoga practice safe. Fun is one thing, but safety overrides fun every time.

Job Security for Chair Yoga Teachers

Education about the mental and physical benefits of Yoga has spread like "wild fire" in the past couple of decades; but what about the needs of those who are not so young and limber? In some parts of the world, the number of seniors will outweigh the working population. Italy, the United States, and the rest of Europe, will see senior populations grow rapidly.

Chair Yoga for Senior Independence

At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.

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