YOGA STYLES: Modern

Teaching Office Yoga Exercises

Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.

Chair Yoga for Physical Rehabilitation

Yoga in a chair is also highly adaptable to the physical needs of a wide variety of injured individuals. Balance issues and weakness are circumvented by the use of a chair as a foundation and a prop, giving patients the opportunity to regain flexibility and mobility. With the use of a chair, rehabilitation can be accomplished safely and more quickly than many other methods. Preserving muscle tone speeds recovery time dramatically.

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