Chair Yoga Classes for Senior Health
Chair yoga classes help seniors to stay in great shape, and being in great shape means a higher quality of life overall. By staying...
Can Chair Yoga Improve Senior Mobility?
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...
Chair Yoga for Anxiety
The asanas and breathing learned during chair Yoga practice can become powerful tools for warding off anxiety and stress outside of the...
Chair Yoga Precautions for Students
Chair yoga is still yoga, and many of the same contraindications may apply. The yoga instructor must be notified of health issues such as...
Yoga and Pregnancy
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
Modern Aspects of Yoga Today
Tailoring Yoga classes to specialized populations is one of the main hallmarks of Yoga today. It makes an incredibly effective practice...
Yoga Is Especially Beneficial During Prenatal & Postnatal Times
Pregnancy and motherhood can be affected in numerous positive ways by a daily yoga practice and just ten minutes a day can reap giant...
What to Expect at a Partner Yoga Class
Someone who plans to attend a partner yoga class has a unique experience to look forward to. In a partner yoga class, students pair up to...
Chair Yoga Precautions
For those with knee or hip problems, or decreased mobility, Chair Yoga can be a great modification, allowing practice to continue. Yoga...
The Need for Office Yoga
It is important for employers to give their employees the flexibility to make office Yoga work for them. It is time for Yoga to enter the...