YOGA STYLES: Traditional

Hatha Yoga To Keep Your Cool

Although meditation is very important, most people would be better off to work on fundamental relaxation techniques first. As children, we learn to walk before running. Paulji often says, “It is much easier to meditate by relaxing first.” Relaxation is an area of Yoga, which deals with techniques of deep tranquilization, to reduce stress, strengthen the immune system, and to feel inwardly calm and balanced. Yoga includes much more than just a series of body and breathing exercises. Yogic relaxation should become a habit and can be best described as a lifestyle or a state of mind.

Teaching Students About Karma Yoga

Almost every Hatha Yoga teacher training covers the significance of Karma Yoga. Students often ask about the Law of Karma and there are many different views concerning interpretation. This is usually based upon where our religious instruction originated.

Control Depression Through Yamas and Niyamas

The Yamas and Niyamas are described by the great Saint Maharishi Patanjali in his Yoga Sutras. He describes the eight steps of Raja Yoga, which are known as Ashtanga Yoga.

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