What Should a Hatha Yoga Teacher Know? – Part 3
By Paul Jerard Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; they do not conflict with any law or religion. Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is [...]