Safe Yoga Asanas for Fit Seniors
Yoga is a health maintenance system for dealing with the pain, loss of flexibility, and decreased mobility, which come with aging. With...
Yoga Poses for Nurturing the Earth Element
Generally speaking, seated Yoga asanas are practiced towards the end of Yoga practice after Sun Salutations, standing and backbending postures. If you are short on time, you may also practice Supported Upavistha Konasana as a "stand alone" asana.
A Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
Yoga Poses for Empowerment
Yoga poses that invigorate and strengthen us also help to empower us in other areas of our lives. As a beginning Yoga practitioner, many...
Yoga Poses for Tight Quadriceps
Many Yoga poses can help to relieve tension throughout the body, including the quadriceps. The quadricep muscles are the large muscles in...
Twisting Yoga Poses for Energy
Twisting Yoga poses are a great way to increase circulation and relieve tension and stress. As we practice twisting Yoga asanas, the...
Therapeutic Aspects of Chandra Namaskar
Chandra Namaskar promotes a sense of mental, emotional, and physical balance. There are many different variations in the series, but some...
Teaching Yoga: Benefits of Yoga Props
By Narendra Maheshri What are the benefits of yoga props? There is an attitude that a few Yoga teachers have in regard to the use of props. This attitude is based on intolerance for new students and students with special needs. Maybe the Yoga teacher has not received in-depth training of anatomy, or a compassion [...]
How to Do Moon Salutations
A Moon Salutation, or Chandra Namaskar, is the counterpart to the Sun Salutation. While the Sun Salutation pays respect to the masculine...
Yoga Posture Affects Your Awareness
We know that Yoga posture enhances physical and mental health, but they also prepare the mind and body for meditation. Often considered a...