Yoga Bandhas

//Yoga Bandhas

Yoga Teacher Training – How to Teach Mula Bandha to Your Students

Mula has many spellings. Moola and Mula mean the same thing. This Sanskrit word means: “root.” Mula Bandha means: “root lock,” which refers to locking the center of one’s pelvic floor. How can we teach students to perform the Mula Bundha?

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