By Paul Jerard, E-RYT 500 Yoga is a confusing topic, because it is so wide in its reach. Outside of India, Yoga is often seen as a form of mind and body exercise. Yet, Yoga has deep therapeutic value, which is being observed in medical and scientific research studies. The current opinion of medical professionals [...]
By Dr. Paul Jerard, E-RYT 500 Some of the questions I receive are timeless. Hopefully, my answers will be too. The following question and answer session is about pre-existing knee injuries, but the same general guidelines and precautions are applicable to any joint injury. One of our duties, as Yoga teachers, is to empower our [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. Yoga cannot replace the medical treatment that cancer survivors must experience. However, gentle, restorative yoga speeds the recovery process and provides [...]
We cover modifications in all of our Yoga teacher training courses. The solution depends on the reason why your student cannot practice these asanas and if these postures will benefit your student. If the reason is a neck problem or high blood pressure, Viparita Karani (Legs-up-the-wall pose) would be a good substitution for both asanas. [...]
Student safety is Priority #1. If you injure your students, they will not be back and you may be opening yourself up for a liability lawsuit. Teaching Yoga is not a "show or exhibit." Teaching is about the care and concern of your students and passing on your knowledge to them. Many "gifted" student practitioners, [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. Generally speaking this does apply to untreated Yoga students with high blood pressure. However, when you have a new student with [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. Firstly, a student, who has such a serious ailment, should get their doctor’s permission before starting to practice with a teacher. [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. His doctor has already explained the benefits of Yoga to him, but it seems he needs a bit more coaxing. So, [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. According to scientists at the University of Missouri- Columbia, “Patients with fibromyalgia syndrome (FMS) who exercise and practice relaxation and other [...]
Please bear in mind that I have no medical degree and am not a medical professional. The advice given is that of a Yoga Teacher. Always consult with your physician for a professional opinion. Every case and every individual's situation is unique, so we can't provide a general answer for everyone. For information purposes, below [...]