Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
Apologies for the late reply...(tech problems at this end! and time just flies on by...) I appreciate your post. Sounds like a wonderful chair yoga program you've developed. I am definitely interested--however, I live near Toronto and it would be a bit far to travel for the course (Boston is at least a 10hr drive+). I do think the release of chronic tensions seems to be a key for this group. I am intending on using it with a group of hospital in-patients (90% seniors) , most are wheelchair bound or have musculoskeletal and/or balance restrictions.
I tried a sample routine already with this group, and it seems many have postural limitations and struggle in the gentle postures. I have found getting them to be more active by perching on more of the edge of their chairs worked well to improve this. I am not sure if it was correct or not, but I was trying to get them to almost use their "sits" bones and feet to feel the weight shift and grounding...
I am definitely interested in sharing information with you as I've still not had much success finding information on this topic....(I am still at a yoga teacher training and won't be fully qualified till June)...Thank you for your offer to help and ideas...I'm definitely interested in hearing more!
Most Users Ever Online: 178
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 39