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April 27, 2015
It is much easier for a Yoga teacher to set up sequencing in a Yoga class that holds postures than to get the sequence down for Vinyasa Yoga or similar styles.
If you are referring to a class that holds postures, set up your postures in blocks such as:
Opening Salutation (OM)
Anulom Viloma Pranayama
Udgeeth Pranyama with Om mantra
This is just one of thousands of examples, but when you design series always counter pose for the spine. Always integrate Pranayama into your Yoga class.
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