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April 27, 2015
Namaskar Zoargypsy,
It is much easier for a Yoga teacher to set up sequencing in a Yoga class that holds postures than to get the sequence down for Vinyasa Yoga or similar styles.
If you are referring to a class that holds postures, set up your postures in blocks such as:
Opening Salutation (OM)
Bastrika Pranayama
Kapalhabati Pranayama
Warm ups
Ujjayi Pranayama
Sun Salutations
Standing Series
Cat Series
Bhramari Pranayama
Seated Series
Prone Series
Supine Series
Anulom Viloma Pranayama
Meditation
Udgeeth Pranyama with Om mantra
Closing Salutation
This is just one of thousands of examples, but when you design series always counter pose for the spine. Always integrate Pranayama into your Yoga class.
Namaste,
Paul
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