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How to Sequence my Yoga Classes
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Katelijne

Forum Posts: 6
Member Since:
April 27, 2015
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March 19, 2006 - 10:28 am
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In reference to Katelijne's question about sequencing for flexibility: Any flow series or sun salutation will increase your flexibility through warming the body gradually from within. The repetition of a repeated series will increase flexibility, but you shouldn't overdo it if you aren't used to it. This is why Vinyasa, Power, and Ashtanga have become popular.

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