Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
In reference to Katelijne's question about sequencing for flexibility: Any flow series or sun salutation will increase your flexibility through warming the body gradually from within. The repetition of a repeated series will increase flexibility, but you shouldn't overdo it if you aren't used to it. This is why Vinyasa, Power, and Ashtanga have become popular.
Most Users Ever Online: 178
Currently Online:
11 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2781
Posts: 4211
Member Stats:
Guest Posters: 39
Members: 1829
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport