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Kind Regards: Mr. Justin Benson
Dear Justin,
Namaskar!
Paulji gave you good information, but kindly explain how you injured yourself. Did you feel pain during your practice? What was the technique you performed, which caused you injury? What was the extent of your injury? Did you perform a warm up at the beginning of your session? What was the sequence of techniques you performed?
All of this information will help us to have a more clear picture of what happened and how to change it. Please do the needful.
Hari Om Tat Sat,
Jatwilla
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