Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
Tomako gave you good advice. It would be best to compare the level 1 to the Restorative course for your needs and the needs of your students. Level 1 YTT(Camp in a Box) is good foundational training, which covers all aspects of the nine main styles of Yoga (bhakti, raja, karma, kundalini, yantra, mantra, tantra, jnana, and hatha).
The program is a solid Hatha course, so you will learn about postures, alignment, anatomy, asana benefits but you would also learn about the chakras, nadis, kriyas, mudras, bandhas, pranayama, meditation, modifications, contraindications, and more.
As Tomako mentioned, the Restorative yoga course is for teachers who want to know more about helping anyone learn Yoga. The emphasis is more about Yoga as therapy, anatomy, physioligy, kinesiology, the skeletal body, and modifications for proper alignment.
Most Users Ever Online: 178
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 41