Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Please confirm you want to mark all posts read
Not logged in
When guiding students to find their Ujiyah breath I often use the "fogging the mirror" image. I ask them to imagine they are fogging a mirror with their breath and then to repeat this with mouth closed. I emphasise that uddiyana bandha is needed to support this breath.
BUT I'd love to hear some of your ideas about guiding students to find & develop their Ujiyah breath.I think if more images & analagies are used there's a better chance of the concept landing.
" title="Wink" /> Many thanks
Most Users Ever Online: 178
Currently Browsing this Page:
Devices in use: Desktop (16), Phone (1)See All Online Activity
Guest Posters: 40