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Ujiyah breath
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Forum Posts: 15

February 16, 2009 - 3:42 am

When guiding students to find their Ujiyah breath I often use the "fogging the mirror" image. I ask them to imagine they are fogging a mirror with their breath and then to repeat this with mouth closed. I emphasise that uddiyana bandha is needed to support this breath.

BUT I'd love to hear some of your ideas about guiding students to find & develop their Ujiyah breath.I think if more images & analagies are used there's a better chance of the concept landing.

<img src=" title="Wink" /> Many thanks

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