Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Rolling over on one side opens the nostril on the opposite side of the body that one is laying on. Opening the right nostril is invigorating, while the left is calming. I've seen it done on both sides. Liz prefers having her students open their right nostril so they are more alert for the drive home. However, her students mostly are feeling the effects of aging or a disability, so opening the left might be appropriate for those able to do a more vigorous practice.
Most Users Ever Online: 178
Currently Online:
16 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2785
Posts: 4256
Member Stats:
Guest Posters: 40
Members: 1862
Moderators: 1
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
Moderators: techsupport