Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
April 27, 2015
Rolling over on one side opens the nostril on the opposite side of the body that one is laying on. Opening the right nostril is invigorating, while the left is calming. I've seen it done on both sides. Liz prefers having her students open their right nostril so they are more alert for the drive home. However, her students mostly are feeling the effects of aging or a disability, so opening the left might be appropriate for those able to do a more vigorous practice.
Most Users Ever Online: 340
Currently Browsing this Page:
Yoga Paul: 138
Don Briskin: 69
Guest Posters: 48
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul