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April 27, 2015
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Namaskar Mima,
This method of utilizing energy by moving from standing postures to table, kneeling, sitting, prone and supine postures is very efficient. If you review your yoga teacher training tips that came inside your step by step instructions folder it is stated that this is just one of many methods. The sequencing you mention should be fine, but Emailing Paul will give you a clear answer.
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