Yoga Teacher Training Forum

The Use of Yoga Training Practices to Promote Mental and Emotional Balance

Throughout the years, the known health benefits of practicing yogic methods have grown in leaps and bounds. For those individuals who experience heightened anxiety or depressive symptoms on a daily basis, yogic practices have been found to be a great, natural way to decrease tension and stress. The reason for why this practice is so beneficial for these individuals is due to the "mind-body" connection. The theory of "mind-body" connection states that the impact that a person's psychological well being may have on their physical well being is quite strong, as well as vice versa. With both psychological and physical states of being having a direct impact on each other, it becomes possible to create a positive change in either realm. Yoga has been found to be effective in treating post-traumatic stress disorder as well, and has been widely implemented and is used in treating combat veterans who are struggling with this harrowing condition.

Yoga techniques rely heavily on several key components. The use of slow, purposeful movement combined with deep, controlled breathing will cause changes within the body. This practice compels the individual to maintain control over the "fight or flight" response which is activated during times of perceived stress. The "fight or flight" response is activated through the sympathetic nervous system, and causes an individual to experience all of the symptoms associated with anxiety, including rapid heart rate, digestion upset, jitters, tensed muscles and an overwhelming feeling of panic. By utilizing yogic methods, one is able to regain control over the body's response to stress and is able to influence chemical changes in the brain to bring about a calm and relaxed state.

Yogic methodology has also been found to be effective for individuals who are suffering from depression. This ancient practice has deep seated roots in rhythmic chanting, spirituality and the constant strive for an enlightened state of being. Many individuals who are suffering from depression can benefit from the heightened state of awareness that often accompanies the practice of yogic methods. Additionally, there are more specialized practices within yoga, which focus on various areas regarding improvement of one's frame of mind. This is a main reason why yoga has become a commonly prescribed practice for clients of licensed counselors and mental health professionals - Effectively addressing such issues as depression and anxiety through the practice of yoga training has become a widespread practice due to the efficacy of this ancient art.