Yoga Teacher Training Forum
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April 27, 2015
Although I'm not a prenatal yoga teacher, there is a sensible reason for these classes. Prenatal Yoga classes are specifically created for women in any stage of pregnancy. Prenatal Yoga is a path to become relaxed and fit for pregnancy. Many yoginis say these classes increased their energy levels. Yoginis learn how to breathe from pranayama practice. It is also time spent preparing the mind and body for childbirth.
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