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Namaskar 
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One among the many benefits of prenatal yoga is that it prevents and decreases pain in the lower back. Lower back pain is a common ailment during pregnancy. Daily changes in posture are responsible for much pain.
Regular prenatal yoga asanas can help stretch and strengthen the muscles in the lower back. Prenatal yoga also helps improve your posture which reduces or prevents back pain. How do I know this? My wife just told me. 
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She has also offered to show me the exit to this thread. 
Shanti,
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