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First Trimester of Pregnancy
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October 25, 2010 - 9:23 pm
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How to Practice Yoga During Pregnancy?

By Mercy Chen

Do you know by practicing yoga during pregnancy will help a woman keep fit and control weight gain? Yoga poses are specifically targeted and have their unique benefits to the body. So that's why a pregnant woman can minimize typical discomforts by performing certain poses. Moreover, yoga can make your labor easier and benefit your body after child birth.

Women who practice yoga during pregnancy have been observed by experts to be both healthier and happier. The body is made more prepared for the birthing process by stretching soft tissues such as tendons and ligaments when practicing yoga postures as well as knowing how to relieve the mind's tension. Some other benefits from pregnant yoga practice are to boost circulation, relieving aches and pains common in pregnancy, eliminate or minimizing back pain. During pregnancy, you'll find your joints and ligaments loosen, due to the increase of the hormone relaxing, making the body more vulnerable to strain and injury.

It is very important to learn the poses correctly under a qualified professional who specializes in Pregnancy Yoga. A certified yoga instructor can help you out with style of yoga is perfect for you, whether to focus on the nervous, glandular or muscular-skeletal systems. Remember to use your common sense above all else, if you feel uncomfortable or pain in any of the postures, regardless of your experience level, stop immediately. Your priority is to nurture and develop your unborn baby, don't put any strain in any exercises that can endanger your pregnancy.

If you are practicing at home, you may find many valuable resources to practice yoga during pregnancy. You can watch the videos and start practicing pregnant yoga like you are in a class. By using the yogic breathing and relaxation techniques you learn from the course will condition your mind with repeated practice to remain calm, even during labor.

However, if you find it difficult to find yoga classes that teach maternity yoga, you can find it here and they will teach you as you are in a class.

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