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Namaste,
Just to inform baby Vimal & me are doing good. He is almost 3 mths. I have just started my yoga routine back slowly after 2 mths of rest. I was told and also read, that it takes about 6 mths to completely heal from a Ceasarion procedure. My yoga teacher here adviced me to go slow and no back bends are allowed and no vigorous poses.
The body feels like a rotten piece of wood though but i guess after a long break, getting back into the routine takes a bit of effort. I feel without doing those exercises something is lost. That deep inner feeling of content or peace is a nice feeling usually comes after you enjoy a session.
Once again appreciate the prayers sent.
Kind regards,
Shanthi
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