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Prenatal Yoga - Third Trimester Advice 2017-04-26T15:29:50+00:00

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Prenatal Yoga - Third Trimester Advice
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August 30, 2008 - 12:26 am
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Namaskar Shanthi,

This is a Good 3rd Trimester routine for pregnant mums. Your teacher is on the right track. The back bend is a relief. From a seated position a mild backbend can be very safe.

Peace,

Tomako

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