Yoga Teacher Training Forum

Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics

The Forum is Now Closed and Will Remain as an Information Archive.

For New Updates and Conversations, We Now Have a Public Facebook Group Located Here

A A A
Avatar

Please consider registering
Guest

Search

— Forum Scope —






— Match —





— Forum Options —





Minimum search word length is 3 characters - maximum search word length is 84 characters

The forums are currently locked and only available for read only access
sp_Feed sp_TopicIcon
Prenatal Yoga - Third Trimester Advice
This topic is locked
Avatar
Priyah


Forum Posts: 156
Member Since:
April 27, 2015
sp_UserOfflineSmall Offline
1
August 30, 2008 - 12:26 am
sp_Permalink sp_Print

Namaskar everyone,

Yipee ! I am in my 30 weeks now. Just visited my docs out of town where i would be delivering. I met the pediatric doc for the first time who gave me the authorisation letters upon delivery, the baby will be admitted under their care. He explained in a situation like these, chances are about 25% only but he has seen cases where everything was normal too. I am probably choosing to ignore the negatives & working on what is there for me to keep my mind in sound condition. All i can thank is, I have been diligently practising my chants on daily basis and the relaxation techniques on cd , and i find that the sound manifestation gives a sense of calmness & inner strength. But I don't deny, my anxiety is there. I got to admit as for my stretch exercises, I do it with my participants in class but not very discipline in this area yet.

At this stage when i do asana's - with the additional weight its a lot more tougher and heavy. As for relaxation and meditation i find it much more at ease to do and equally i find the benefits. Especially in the mornings when i get up i think about aligning the chakras to the sound and if there are specific mantras i concentrate on them to respective areas. Then in the evening (sunset time), i would choose to repeat a particular sound/mantra 108times and finally at night before sleeping playing any of the relaxation cd helps to go into deep sleep.

Well I have got few more days of training to give next week & then I will be hybernating off to the hospital till my delivery. The gynae team told me is best to check in about 34 weeks or so. Its best to deliver later for sure especially after 38 weeks and i hope, i last till then.

Till then. Merry X'mas to those who are celebrating.

I forgot, as to my experience with the Sidha its so difficult to explain. All I can say it was enlightening experience.

Kind regards,

Shanthi

This topic is locked
Forum Timezone: America/New_York

Most Users Ever Online: 340

Currently Online:
14 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Members Birthdays
sp_BirthdayIcon
Today: None
Upcoming: yogavini, Healthy Life Cycle Canada

Top Posters:

Priyah: 156

laparadis: 146

Yoga Paul: 138

ashmin: 98

Parell: 82

Gator: 77

diedwardo7: 77

Traci: 73

Yogi: 70

Don Briskin: 69

Newest Members:

raj

ErikaGreen

Ejennings

mukeshpalival77

peterpaul23

Sanskar Yogashala

brownkevin2299

johnpocus

bookyogatherapy

albertwilson859

Forum Stats:

Groups: 1

Forums: 24

Topics: 2844

Posts: 4338

 

Member Stats:

Guest Posters: 48

Members: 1974

Moderators: 1

Admins: 3

Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul

Moderators: techsupport