Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
Register
Log In
Members
Home
Add Reply
Add Topic
Offline
Namaskar Parell,
This applies to other trimesters too.
Jumping or jump backs are not recommended. This can tighten abdominal muscles and the uterus.
Lying on the belly is not wise for obvious reasons.
Inversions: Only those yoginis who practiced Yoga all along could take these risks.
Abdominal strengthening should be scaled back. This can also squeeze the uterus.
Don't push your heart rate much.
You should skip hard style abdominal breathing techniques like kapalabhati or breath of fire.
Bandhas should be approached with caution.
Use props instead of lying flat on your back.
Twists should be eliminated. This can also squeeze the uterus.
Spend time with a competent prenatal teacher.
Om Shanti,
Priyah
Most Users Ever Online: 67
Currently Online:
5 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Forum Stats:
Groups: 1
Forums: 24
Topics: 2725
Posts: 4126
Member Stats:
Guest Posters: 19
Members: 1520
Moderators: 0
Admins: 4
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul, Julie007
