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Restorative Yoga
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cattisan

Forum Posts: 15
Member Since:
April 27, 2015
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July 11, 2005 - 5:37 pm
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Hi Jay,

I agree that restorative yoga sequences are based upon creating a therapeutic set of asanas and pranayama to work the spine and massage the internal organs. As the number of people over 50 increases the most popular forms of hatha yoga may become restorative and chair yoga. One could make the argument that chair yoga is a form of restorative yoga.

Namaste,

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