Yoga Teacher Training Forum
Welcome to The Yoga Teacher Training Forum Archive - A Collection of Various Yoga Topics
The Forum is Now Closed and Will Remain as an Information Archive.
For New Updates and Conversations, We Now Have a Public Facebook Group Located Here
Please consider registering
Guest
April 27, 2015
I have been practicing yoga postures for more than thirty years. During that time I have developed yoga postures to adjust to aging and to my different types of arthritic needs. I have rheumatoid arthritis but can practice yoga, swim, run and perform daily tasks with ease such as painting, tai chi and riding a bike. Yoga has made this possible as I start with yoga for restoration daily and have since I was 20 years old. Every posture can be arranged for the restorative mode if the instructor takes plenty of time and works with long warm ups.
In my classes that I teach, I also move at a slow pace and as a student (I believe teachers are still students as well) can take yoga classes any where in the world that I might find myself. I courageously try different instructors who have not been aware of the need to warm up so during those classes I have experienced injury. Now that I instruct, I know
that I will use my experiences to help others warm up adequately and be sensitive to select moves that the students can do or that will enhance their restoration. For example, I cant perform a headstand with the bone formation in my neck but I can perform a very good shoulderstand! My knees are weak areas for sitting lotus postures so I use standing warm ups before sitting meditation or relaxation.
Most Users Ever Online: 340
Currently Online:
6 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Priyah: 156
laparadis: 146
Yoga Paul: 138
ashmin: 98
Parell: 82
Gator: 77
diedwardo7: 77
Traci: 73
Yogi: 70
Don Briskin: 69
Newest Members:
Larisabrownb
davidwisner91
counniesimonton
nancywile01
Micheleegarvey
suraj9393
miaphillip
brendasanntouchet
vaxovadrugs.sales12345
yogateachertraining
Forum Stats:
Groups: 1
Forums: 24
Topics: 2814
Posts: 4301
Member Stats:
Guest Posters: 43
Members: 1997
Moderators: 1
Admins: 3
Administrators: Meredith, Dr. Paul Jerard, E-RYT 500, Paul
Moderators: techsupport